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Sat 11th Nov 2023 at 12:03pm by alco51161

Run > General
  • Time
    44:48
  • Miles
    6.19
  • Min/mi
    7:14
  • Pacing
    93.6%
  • WAVA
    73.56
  • Stride(cm)
    119
  • Cals
    576
  • Cadence
    188
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1104
  • Asc(m)
    254
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:14(7:14/mi) 134/149bpm [970b/mi] 79cal 8.29/9mph
2) 1mi - 7:08(7:08/mi) 145/156bpm [1035b/mi] 86cal 8.41/8.68mph
3) 1mi - 7:10(7:10/mi) 155/162bpm [1110b/mi] 93cal 8.38/8.77mph
4) 1mi - 7:16(7:16/mi) 161/167bpm [1171b/mi] 98cal 8.25/8.79mph
5) 1mi - 7:09(7:09/mi) 164/167bpm [1173b/mi] 98cal 8.39/8.75mph
6) 1mi - 7:31(7:31/mi) 167/171bpm [1254b/mi] 104cal 7.99/8.91mph
7) 0.19mi - 1:20(6:51/mi) 169/170bpm [1159b/mi] 18cal 8.75/8.5mph
7:14 7:08 7:10 7:16 7:09 7:31 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 116 67-136 864 189 122-194 4/0
0.50 3:36 1:44 6:56 136 129-149 943 190 188-194 5/2
0.75 5:22 1:46 7:05 142 139-148 1005 189 186-194 4/12
1.00 7:14 1:52 7:27 142 139-145 1058 187 182-192 4/15
1.25 8:59 1:45 7:02 141 139-143 991 188 184-192 30/16
1.50 10:48 1:49 7:15 148 141-151 1074 188 182-192 9/22
1.75 12:34 1:46 7:03 144 129-156 1016 188 182-190 17/9
2.00 14:22 1:48 7:12 145 137-154 1045 188 186-190 8/8
2.25 16:09 1:47 7:08 151 147-156 1078 189 184-192 14/5
2.50 17:58 1:49 7:16 156 150-161 1133 187 184-190 9/16
2.75 19:43 1:45 6:59 156 151-161 1088 188 184-192 13/15
3.00 21:32 1:49 7:16 157 154-161 1141 188 186-190 26/17
3.25 23:30 1:58 7:52 159 151-163 1251 189 180-194 10/19
3.50 25:15 1:45 7:00 162 158-164 1135 188 184-192 9/16
3.75 27:06 1:51 7:24 161 156-167 1191 189 186-192 20/11
4.00 28:48 1:42 6:49 163 160-165 1111 190 188-192 26/39
4.25 30:36 1:48 7:13 164 163-166 1183 188 182-192 31/20
4.50 32:24 1:48 7:12 163 160-165 1174 189 184-192 15/12
4.75 34:13 1:49 7:15 165 162-165 1197 187 182-190 16/8
5.00 35:57 1:44 6:56 165 163-166 1143 189 186-192 15/22
5.25 37:51 1:54 7:38 168 166-170 1282 186 182-190 19/10
5.50 39:34 1:42 6:49 166 164-168 1131 190 186-194 10/13
5.75 41:33 2:00 7:59 167 160-169 1333 173 82-192 14/9
6.00 43:27 1:53 7:34 168 166-171 1271 188 178-192 8/7
6.19 44:47 1:20 6:57 169 167-170 1174 188 186-192 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 14.4% 7:36
    16 15.1% 6:55
    14 9.6% 9:06
    14 4.8% 6:45
    12 7.9% 7:02
    12 8.1% 7:31

  • Cadence Distribution

    188 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 6.2 44:35 7:13
    Walk 0.4 95 0 12 10:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 53.08% More
    800m 3:25 6:52 62.55% More
    1km 4:20 6:58 65.18% More
    Mile 7:03 7:03 69.71% More
    5k 22:18 7:11 72.44% More
    5 miles 35:53 7:11 73.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 80.39
    5km 21:06 6:47 76.55
    5M 35:29 7:06 74.49
    10km 44:59 7:14 73.49
    10M 1:15:39 7:34 71.93
    Half 1:41:35 7:45 70.79
    20M 2:41:15 8:04 69.94
    Mara 3:36:34 8:16 69.73

Fetch Miles

6:59 Thursday out and back route
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