Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Nov 2023 at 12:03pm by alco51161

Run > General
  • Time
    44:48
  • Miles
    6.19
  • Min/mi
    7:14
  • Pacing
    93.6%
  • WAVA
    73.56
  • Stride(cm)
    119
  • Cals
    576
  • Cadence
    188
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1104
  • Asc(m)
    254
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:14(7:14/mi) 134/149bpm [970b/mi] 79cal 8.29/9mph
2) 1mi - 7:08(7:08/mi) 145/156bpm [1035b/mi] 86cal 8.41/8.68mph
3) 1mi - 7:10(7:10/mi) 155/162bpm [1110b/mi] 93cal 8.38/8.77mph
4) 1mi - 7:16(7:16/mi) 161/167bpm [1171b/mi] 98cal 8.25/8.79mph
5) 1mi - 7:09(7:09/mi) 164/167bpm [1173b/mi] 98cal 8.39/8.75mph
6) 1mi - 7:31(7:31/mi) 167/171bpm [1254b/mi] 104cal 7.99/8.91mph
7) 0.19mi - 1:20(6:51/mi) 169/170bpm [1159b/mi] 18cal 8.75/8.5mph
7:14 7:08 7:10 7:16 7:09 7:31 1:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 116 67-136 864 189 122-194 4/0
0.50 3:36 1:44 6:56 136 129-149 943 190 188-194 5/2
0.75 5:22 1:46 7:05 142 139-148 1005 189 186-194 4/12
1.00 7:14 1:52 7:27 142 139-145 1058 187 182-192 4/15
1.25 8:59 1:45 7:02 141 139-143 991 188 184-192 30/16
1.50 10:48 1:49 7:15 148 141-151 1074 188 182-192 9/22
1.75 12:34 1:46 7:03 144 129-156 1016 188 182-190 17/9
2.00 14:22 1:48 7:12 145 137-154 1045 188 186-190 8/8
2.25 16:09 1:47 7:08 151 147-156 1078 189 184-192 14/5
2.50 17:58 1:49 7:16 156 150-161 1133 187 184-190 9/16
2.75 19:43 1:45 6:59 156 151-161 1088 188 184-192 13/15
3.00 21:32 1:49 7:16 157 154-161 1141 188 186-190 26/17
3.25 23:30 1:58 7:52 159 151-163 1251 189 180-194 10/19
3.50 25:15 1:45 7:00 162 158-164 1135 188 184-192 9/16
3.75 27:06 1:51 7:24 161 156-167 1191 189 186-192 20/11
4.00 28:48 1:42 6:49 163 160-165 1111 190 188-192 26/39
4.25 30:36 1:48 7:13 164 163-166 1183 188 182-192 31/20
4.50 32:24 1:48 7:12 163 160-165 1174 189 184-192 15/12
4.75 34:13 1:49 7:15 165 162-165 1197 187 182-190 16/8
5.00 35:57 1:44 6:56 165 163-166 1143 189 186-192 15/22
5.25 37:51 1:54 7:38 168 166-170 1282 186 182-190 19/10
5.50 39:34 1:42 6:49 166 164-168 1131 190 186-194 10/13
5.75 41:33 2:00 7:59 167 160-169 1333 173 82-192 14/9
6.00 43:27 1:53 7:34 168 166-171 1271 188 178-192 8/7
6.19 44:47 1:20 6:57 169 167-170 1174 188 186-192 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 14.4% 7:36
    16 15.1% 6:55
    14 9.6% 9:06
    14 4.8% 6:45
    12 7.9% 7:02
    12 8.1% 7:31

  • Cadence Distribution

    188 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 6.2 44:35 7:13
    Walk 0.4 95 0 12 10:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 53.08% More
    800m 3:25 6:52 62.55% More
    1km 4:20 6:58 65.18% More
    Mile 7:03 7:03 69.71% More
    5k 22:18 7:11 72.44% More
    5 miles 35:53 7:11 73.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 80.39
    5km 21:06 6:47 76.55
    5M 35:29 7:06 74.49
    10km 44:59 7:14 73.49
    10M 1:15:39 7:34 71.93
    Half 1:41:35 7:45 70.79
    20M 2:41:15 8:04 69.94
    Mara 3:36:34 8:16 69.73

Fetch Miles

6:59 Thursday out and back route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,360 Fetchies!
Already a Fetchie? Sign in here