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Sat 11th Nov 2023 at 8:38am by M1nty

Run > General
  • Time
    5:36
  • Miles
    0.42
  • Min/mi
    13:20
  • WAVA
    30.47
  • Stride(cm)
    73
  • Cals
    60
  • Cadence
    165
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    1647
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

LAF WU
5:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:58 109 86-134 1523 175 172-178 1/1
0.13 1:35 43 11:25 135 134-136 1540 172 172-172 2/1
0.19 2:50 1:14 19:52 131 123-136 2602 144 118-170 3/0
0.25 3:30 40 10:38 116 105-128 1234 173 168-174 2/0
0.31 4:09 40 10:37 135 131-136 1434 171 170-172 0/2
0.38 4:55 45 12:04 137 136-137 1654 158 124-168 0/5
0.42 5:38 43 14:33 137 137-137 1993 144 118-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 172 0.4 4:12 11:20
    Walk 24.0 120 0.1 1:21 24:52
    Still 1.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:57 27.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:03 14:03 33.63
    5km 46:43 15:02 33.40
    5M 1:17:21 15:28 32.96
    10km 1:37:23 15:40 32.72
    10M 2:41:16 16:08 32.49
    Half 3:34:43 16:23 32.23
    20M 5:36:14 16:49 32.24
    Mara 7:27:39 17:05 32.40

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