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Sat 11th Nov 2023 at 9:06am by Delamerewolf

Walk > General
  • Time
    1:08:16
  • Miles
    3.13
  • Min/mi
    21:49
  • Stride(cm)
    67
  • Cals
    363
  • Cadence
    110
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2467
  • Asc(m)
    191
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 15:28(24:53/mi) 126/138bpm [3135b/mi] 100cal 36/80rpm
2) 0.62mi - 12:05(19:28/mi) 102/115bpm [1985b/mi] 52cal 56/123rpm
3) 0.62mi - 12:17(19:46/mi) 120/154bpm [2371b/mi] 75cal 54/90rpm
4) 0.62mi - 15:35(25:04/mi) 114/136bpm [2858b/mi] 79cal 43/80rpm
5) 0.62mi - 12:13(19:40/mi) 101/128bpm [1987b/mi] 53cal 55/82rpm
6) 0.02mi - 37(29:30/mi) 132/133bpm [3893b/mi] 4cal 27/84rpm
15:28 12:05 12:17 15:35 12:13 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:44 120 90-134 2847 104 82-128 10/1
0.25 5:38 2:40 21:23 129 119-138 2759 107 96-116 22/4
0.38 8:46 3:07 25:00 123 110-131 3075 101 94-110 14/2
0.50 12:11 3:25 27:22 129 121-134 3529 93 80-160 17/1
0.63 15:24 3:13 25:44 127 112-135 3268 100 82-116 17/0
0.75 17:47 2:23 19:05 108 102-113 2061 113 102-122 10/9
0.88 20:12 2:25 19:19 102 96-111 1971 116 82-146 2/16
1.00 22:23 2:11 17:29 102 98-107 1783 124 112-246 3/26
1.13 24:49 2:26 19:24 103 97-115 1999 123 108-166 3/23
1.25 27:34 2:45 22:01 99 92-106 2179 111 100-118 2/21
1.38 30:12 2:38 21:08 103 96-111 2176 107 88-114 3/6
1.50 32:11 1:59 15:53 114 100-142 1810 126 100-168 11/10
1.63 33:38 1:26 11:32 149 143-154 1718 153 116-170 12/6
1.75 36:45 3:07 24:58 125 116-147 3122 102 86-114 16/0
1.88 39:58 3:13 25:41 120 113-126 3081 97 86-108 14/0
2.00 42:48 2:50 22:41 124 112-136 2812 101 88-110 19/0
2.13 46:40 3:52 30:55 124 115-131 3833 98 80-154 16/0
2.25 50:16 3:36 28:52 118 103-128 3406 103 80-160 13/3
2.38 52:51 2:35 20:38 102 95-111 2104 110 104-118 4/17
2.50 55:35 2:44 21:55 95 92-101 2083 112 106-118 3/21
2.63 58:01 2:26 19:25 98 93-103 1902 113 108-118 3/21
2.75 1:00:37 2:36 20:45 97 90-106 2013 117 110-126 1/19
2.88 1:03:03 2:26 19:30 99 93-106 1931 112 100-122 2/13
3.00 1:05:31 2:29 19:49 106 100-111 2101 111 106-116 9/10
3.13 1:07:45 2:14 17:50 112 101-132 1998 131 102-168 5/12
3.13 1:08:16 31 53:41 132 128-133 7087 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 9.2% 27:01
    75 9.3% 24:54
    11 7.7% 25:11

  • Cadence Distribution

    110 avge / 246 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:26 More
    800m 8:43 17:33 More
    1km 11:05 17:51 More
    Mile 18:11 18:11 More
    5k 1:07:10 21:37 More
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