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Sat 11th Nov 2023 at 9:31am by mrs shanksi

Run > General
  • Time
    30:20
  • Miles
    3.07
  • Min/mi
    9:53
  • Pacing
    92.1%
  • WAVA
    52.75
  • Stride(cm)
    87
  • Cals
    282
  • Cadence
    188
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1575
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:08(10:08/mi) 147/161bpm [1489b/mi] 85cal 5.92/0mph
2) 1mi - 10:08(10:08/mi) 161/179bpm [1632b/mi] 94cal 5.92/0mph
3) 1mi - 9:30(9:30/mi) 170/192bpm [1615b/mi] 97cal 6.32/0mph
4) 0.07mi - 34(7:45/mi) 185/189bpm [1435b/mi] 6cal 7.74/0mph
10:08 10:08 9:30 34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 125 83-144 1243 192 120-198 3/4
0.25 2:25 1:10 9:20 141 139-145 1315 194 190-198 1/8
0.38 3:41 1:16 10:12 141 138-146 1437 190 186-194 4/2
0.50 4:57 1:16 10:11 152 150-155 1549 190 188-192 4/0
0.63 6:19 1:22 10:54 154 151-159 1678 189 186-192 3/2
0.75 7:37 1:18 10:25 153 150-161 1594 188 184-194 4/4
0.88 8:50 1:13 9:41 155 152-157 1501 187 182-192 2/4
1.00 10:07 1:17 10:19 154 151-158 1590 185 182-192 3/3
1.13 11:19 1:12 9:33 157 153-163 1499 187 182-192 2/6
1.25 12:38 1:19 10:35 158 154-161 1672 184 178-190 6/1
1.38 13:52 1:14 9:54 165 154-179 1633 186 176-194 1/3
1.50 15:04 1:12 9:35 160 152-174 1534 189 186-192 1/7
1.63 16:23 1:19 10:31 159 153-168 1673 184 182-186 4/2
1.75 17:41 1:18 10:23 165 162-168 1713 185 182-188 6/0
1.88 19:01 1:20 10:37 162 156-167 1719 187 182-190 2/3
2.00 20:15 1:15 9:57 160 157-163 1592 186 182-190 3/3
2.13 21:26 1:11 9:25 161 155-167 1515 188 184-192 3/4
2.25 22:36 1:10 9:18 167 162-170 1554 187 182-190 3/4
2.38 23:46 1:10 9:20 166 164-168 1551 189 186-192 2/4
2.50 25:03 1:17 10:19 172 164-181 1776 185 180-190 7/1
2.63 26:14 1:11 9:27 176 171-186 1664 187 180-192 1/4
2.75 27:24 1:10 9:17 165 157-171 1533 190 186-194 2/6
2.88 28:36 1:12 9:36 173 166-180 1661 189 188-192 6/0
3.00 29:45 1:09 9:14 179 173-192 1654 190 186-194 4/1
3.07 30:19 34 7:55 185 183-189 1464 194 190-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 10:22
    10 2.8% 10:27

  • Cadence Distribution

    188 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 30:17 9:52
    Walk 0.1 120 0 1 13:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 44.29% More
    800m 4:34 9:11 46.41% More
    1km 5:47 9:18 47.73% More
    Mile 9:23 9:23 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 56.43
    5km 30:45 9:54 52.61
    5M 53:14 10:39 49.20
    10km 1:08:23 11:00 47.68
    10M 1:58:22 11:50 45.43
    Half 2:41:36 12:20 44.03
    20M 4:23:14 13:10 41.77
    Mara 5:59:22 13:43 40.15
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