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Sat 11th Nov 2023 at 9:04am by Old Man

Run > parkrun
  • Time
    39:28
  • Miles
    3.17
  • Min/mi
    12:27
  • Pacing
    87.9%
  • WAVA
    42.15
  • Stride(cm)
    83
  • Cals
    453
  • Cadence
    156
  • BPM
    140
  • %MHR
    78.5
  • B/mi
    1740
  • Asc(m)
    160
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Shipley Country parkrun, Derbyshire. Solo visit. One lap then round a second lap, twice

Split Summary
===
1) 1mi - 12:19(12:19/mi) 129/135bpm [1588b/mi] 131cal 4.87/5.82mph
2) 1mi - 12:48(12:48/mi) 146/165bpm [1868b/mi] 155cal 4.69/5.51mph
3) 1mi - 12:34(12:34/mi) 142/150bpm [1783b/mi] 145cal 4.78/5.74mph
4) 0.17mi - 1:48(10:32/mi) 150/152bpm [1581b/mi] 22cal 5.7/5.78mph
12:19 12:48 12:34 1:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 115 88-132 1317 164 118-172 5/0
0.25 2:51 1:26 11:24 131 129-133 1493 162 160-164 4/4
0.38 4:18 1:27 11:36 131 129-133 1519 161 160-162 0/12
0.50 5:45 1:27 11:35 127 124-132 1470 163 162-164 13/5
0.63 7:14 1:29 11:49 130 127-134 1537 159 150-164 6/7
0.75 8:57 1:43 13:47 131 127-133 1805 154 150-156 9/3
0.88 10:40 1:43 13:41 132 129-135 1807 156 152-164 7/11
1.00 12:18 1:39 13:08 130 127-133 1708 158 154-162 7/5
1.13 13:50 1:32 12:14 133 131-134 1627 157 156-158 5/8
1.25 15:29 1:39 13:10 148 133-156 1950 158 154-162 5/16
1.38 16:57 1:29 11:49 158 155-161 1867 158 154-162 6/16
1.50 18:23 1:25 11:21 160 158-164 1815 160 156-162 6/8
1.63 20:01 1:39 13:11 150 132-165 1977 155 134-164 22/1
1.75 22:04 2:02 16:17 141 131-153 2297 127 122-132 10/3
1.88 23:36 1:32 12:16 145 127-162 1780 155 126-160 4/1
2.00 25:06 1:31 12:05 142 137-150 1716 159 156-162 11/1
2.13 26:33 1:27 11:33 140 135-143 1618 159 156-162 3/14
2.25 28:08 1:35 12:39 140 137-143 1771 157 154-164 1/13
2.38 29:39 1:31 12:09 143 142-144 1738 157 156-160 10/10
2.50 31:01 1:22 11:00 137 133-140 1506 160 156-162 5/12
2.63 32:35 1:33 12:27 141 139-143 1755 159 154-162 6/16
2.75 34:37 2:02 16:17 145 142-148 2362 126 118-148 15/0
2.88 36:11 1:34 12:34 142 132-149 1785 156 126-164 10/0
3.00 37:40 1:29 11:49 148 146-149 1748 160 158-164 1/14
3.13 39:01 1:22 10:53 150 147-151 1632 162 158-164 4/6
3.17 39:28 27 9:49 152 151-152 1493 167 164-168 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 9.5% 14:59
    23 9.3% 12:55
    22 13.9% 16:16

  • Cadence Distribution

    156 avge / 172 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 159 2.9 34:16 12:01
    Walk 13.2 126 0.3 5:12 16:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 32.77% More
    800m 5:39 11:22 38.13% More
    1km 7:09 11:31 39.77% More
    Mile 12:16 12:16 40.48% More
    5k 38:44 12:28 42.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 45.30
    5km 38:36 12:25 42.22
    5M 1:05:27 13:05 40.76
    10km 1:23:18 13:24 40.06
    10M 2:21:16 14:08 38.90
    Half 3:10:39 14:33 38.09
    20M 5:04:56 15:15 37.36
    Mara 6:51:30 15:42 37.08

Fetch Miles

12:39 Shipley Country
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