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Sat 11th Nov 2023 at 9:29am by themongoose

Bike > General
  • Time
    16:32
  • Miles
    2.81
  • Mph
    10.2
  • Cals
    159
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    671
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.52km - 16:32(3:39/km) 114/133bpm [417b/km] 159cal
16:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.16 102 96-114 668 2/1
0.25 1:32 43 10.47 118 114-121 676 3/0
0.38 2:06 34 13.19 116 113-121 528 1/1
0.50 2:55 49 9.22 108 98-114 703 3/1
0.63 3:33 38 11.95 114 102-124 572 0/2
0.75 4:20 47 9.54 114 112-116 717 4/2
0.88 5:33 1:14 +14 6.12 112 102-118 1098 0/5
1.00 6:15 41 10.89 114 110-119 628 0/1
1.13 6:53 38 11.75 112 110-113 572 0/1
1.25 7:36 43 10.54 111 109-113 632 1/1
1.38 8:22 47 9.64 113 108-119 703 1/0
1.50 9:02 39 11.48 118 115-119 617 2/1
1.63 9:41 40 11.37 115 113-117 607 1/2
1.75 11:01 1:19 +23 5.66 111 105-118 1176 1/1
1.88 11:40 40 11.38 108 106-112 569 2/0
2.00 12:17 37 12.13 114 113-115 564 3/0
2.13 13:00 42 10.64 119 114-123 671 3/0
2.25 13:44 45 10.11 115 108-123 682 2/1
2.38 14:25 41 10.97 112 108-114 613 2/0
2.50 15:09 43 10.36 111 108-114 643 3/0
2.63 15:56 48 9.42 117 112-123 745 6/0
2.75 16:45 48 9.35 128 122-133 821 2/0
2.81 17:09 24 8.26 129 124-132 937 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.6% 9.7
    11 1.4% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:59 More
    800m 2:38 5:18 More
    1km 3:21 5:23 More
    Mile 5:38 5:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:24 7:20
    20km 1:34:44 7:37
    15 miles 1:58:09 7:53
    20 miles 2:45:37 8:17
    40km 3:33:46 8:36
    25 miles 3:35:14 8:37
    42km 3:46:22 8:40
    50 miles 8:05:41 9:43
    56 miles 9:14:49 9:54
    100 miles 18:16:01 10:58
    112 miles 20:52:00 11:11
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