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Sat 11th Nov 2023 at 8:32am by Dillthedog

Run > Easy
  • Time
    20:12
  • Miles
    2.06
  • Min/mi
    9:48
  • Pacing
    80.9%
  • WAVA
    50.15
  • Stride(cm)
    91
  • Cals
    227
  • Cadence
    180
  • BPM
    125
  • %MHR
    73.8
  • B/mi
    1223
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 119/130bpm [1153b/mi] 106cal
2) 1mi - 9:48(9:48/mi) 130/138bpm [1275b/mi] 114cal
3) 0.06mi - 42(11:01/mi) 129/131bpm [1421b/mi] 7cal
9:41 9:48 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 94 76-102 941 172 100-180 1/1
0.13 1:15 38 10:01 108 99-114 1083 178 176-180 1/1
0.19 1:53 38 10:01 116 113-120 1161 179 178-180 2/2
0.25 2:27 35 9:13 121 117-123 1115 180 178-182 1/1
0.31 3:04 37 9:49 118 117-120 1158 180 176-182 1/1
0.38 3:43 38 10:16 121 119-122 1241 179 168-182 2/1
0.44 4:17 35 9:15 122 121-124 1128 181 176-184 1/0
0.50 4:56 39 10:19 121 117-124 1249 182 182-182 1/1
0.56 5:27 31 8:19 125 118-127 1040 183 182-184 1/1
0.63 6:03 36 9:32 126 125-127 1200 182 180-186 1/0
0.69 6:40 38 10:01 129 128-130 1293 181 178-184 3/1
0.75 8:02 1:21 +42 21:42 125 101-129 2711 176 122-180 2/1
0.81 8:38 36 9:39 110 102-114 1062 179 122-184 0/1
0.88 9:14 36 9:29 118 113-122 1120 182 180-184 1/1
0.94 9:49 35 9:25 123 119-126 1157 182 180-184 1/1
1.00 10:24 35 9:25 127 126-129 1195 183 182-184 1/2
1.06 11:00 36 9:28 130 129-130 1231 184 182-184 1/0
1.13 11:36 36 9:40 127 126-129 1227 183 182-184 0/0
1.19 12:12 36 9:33 127 126-129 1212 184 182-184 2/0
1.25 12:49 37 9:56 128 126-129 1271 181 174-184 0/1
1.31 13:25 36 9:37 127 126-129 1222 182 182-184 0/0
1.38 14:00 35 9:18 129 128-130 1200 182 180-184 1/1
1.44 14:34 34 9:02 130 128-132 1175 183 182-184 0/1
1.50 15:09 35 9:22 132 131-134 1237 183 180-184 0/0
1.56 15:47 38 10:12 133 132-133 1356 181 178-182 1/1
1.63 16:25 38 10:10 130 129-132 1321 180 176-182 1/0
1.69 17:02 36 9:42 127 123-132 1231 181 180-184 0/1
1.75 17:38 36 9:35 130 127-133 1245 178 174-184 1/2
1.81 18:15 38 10:03 129 127-130 1297 182 178-182 0/1
1.88 18:52 36 9:42 133 130-136 1291 177 176-180 1/1
1.94 19:31 40 10:33 137 136-138 1444 177 174-180 1/1
2.00 20:12 41 11:01 134 130-137 1476 177 172-180 0/1
2.06 20:55 42 11:13 129 128-131 1447 176 170-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 180 2.1 20:07 9:48
    Walk 3.8 122 0 48 1:28:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.63% More
    800m 4:42 9:28 43.62% More
    1km 5:53 9:28 46.01% More
    Mile 9:35 9:35 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 50.40
    5km 31:25 10:07 49.24
    5M 52:25 10:29 48.21
    10km 1:06:13 10:39 47.68
    10M 1:50:27 11:03 47.00
    Half 2:27:39 11:16 46.42
    20M 3:52:43 11:38 46.13
    Mara 5:11:07 11:52 46.17
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