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Fri 10th Nov 2023 at 8:19pm by RRR-CAZ 🇬🇧

Walk > General

  • cold
  • Time
    15:20
  • Miles
    0.94
  • Min/mi
    16:19
  • Stride(cm)
    77
  • Cals
    42
  • Cadence
    128
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    1191
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

🚶‍♂️Walk for my supper & bits

Split Summary
===
1) 0.94mi - 15:20(16:19/mi) 78/90bpm [1273b/mi] 42cal 64/69rpm 3.68/5.95mph
15:20

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:19 68 53-86 1042 128 124-132 0/1
0.13 2:06 1:08 18:14 82 82-83 1495 128 124-132 0/4
0.19 3:06 1:00 16:01 84 79-88 1345 124 118-132 0/15
0.25 4:04 59 15:37 85 85-85 1328 125 122-128 11/0
0.31 4:58 53 14:13 82 79-86 1165 131 120-136 5/0
0.38 5:51 54 14:17 71 67-74 1014 136 132-138 0/2
0.44 10:08 4:17 +4:19 1:08:31 71 58-78 4865 126 120-134 1/15
0.50 12:19 2:11 34:53 76 76-77 2651 120 120-120 19/1
0.56 13:26 1:06 17:43 76 76-76 1347 126 120-132 5/18
0.63 14:21 55 14:43 76 76-76 1119 129 120-138 3/3
0.69 15:20 59 15:49 76 76-77 1202 134 128-138 9/1
0.75 17:01 1:41 +56 26:52 76 75-76 2042 124 120-132 0/1
0.81 18:11 1:10 18:46 75 74-76 1408 134 132-136 3/2
0.88 30:04 11:53 +11:40 3:10:04 64 52-76 12164 127 120-138 3/1
0.94 32:14 2:10 34:37 83 75-90 2874 127 126-130 0/6
0.94 32:16 2 21:52 90 90-90 1968 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    73 avge / 90 max Delete HR Trace
  • Climb Gradient Min/mi
    23 19.9% 16:48
    12 7.2% 15:42
  • Cadence Distribution

    128 avge / 138 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 11:58 24:04 More
    1km 14:02 22:35 More
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