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Fri 10th Nov 2023 at 9:50pm by squeaki..#Ultragrandad

Run > General
  • Time
    39:24
  • Miles
    0.93
  • Min/mi
    42:22
  • Pacing
    79.5%
  • WAVA
    11.11
  • Stride(cm)
    36
  • Cals
    101
  • Watts
    86
  • Cadence
    104
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    5093
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:18(21:24/mi) 95/121bpm [2033b/mi] 49cal 77/W 2.8/4.53mph
2) 0.31mi - 26:06(1:24:55/mi) 133/170bpm [11293b/mi] 52cal 22/W 0.71/3.09mph
13:18 26:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:16 2:16 36:12 82 80-87 2969 119 52-144 82 23-131 334/5
0.13 3:30 1:14 19:48 86 83-88 1703 100 100-102 73 65-118 4/4
0.19 4:49 1:19 21:01 84 82-87 1765 102 100-106 78 74-94 0/1
0.25 5:58 1:09 18:30 86 83-91 1591 102 102-104 83 79-89 0/0
0.31 7:11 1:13 19:24 83 77-86 1610 104 102-108 89 85-91 0/0
0.38 8:29 1:18 20:46 90 78-104 1870 105 102-110 88 85-92 1/1
0.44 9:38 1:09 18:27 102 99-107 1882 104 102-106 90 83-103 0/1
0.50 10:52 1:14 19:40 114 107-120 2241 104 102-104 89 82-91 5/0
0.56 12:07 1:16 20:11 116 111-121 2341 104 104-104 86 83-89 0/1
0.63 13:23 1:15 20:07 111 105-114 2233 105 104-106 87 86-89 1/0
0.69 14:42 1:19 20:59 116 112-119 2434 104 104-106 85 83-89 0/0
0.75 15:53 1:12 19:08 112 108-117 2143 104 104-106 86 83-89 0/0
0.81 17:11 1:18 20:42 112 109-115 2318 104 102-106 86 79-94 0/0
0.88 18:36 1:25 22:38 114 111-118 2580 105 102-106 84 83-87 0/0
0.93 39:24 20:48 6:28:31 138 111-170 53616 97 42-106 99 24-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 170 max Delete HR Trace

  • Cadence Distribution

    104 avge / 144 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 104 0.9 18:32 20:02
    Walk 0.3 50 0 7 41:39
    Still 52.7 - - 20:45 -

  • Power Distribution

    86W (158 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:41 18:52 18.68% More
    800m 9:33 19:12 21.87% More
    1km 12:05 19:27 22.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 43:07 43:07 11.07
    5km 2:56:10 56:42 8.93
    5M 5:18:04 1:03:37 8.09
    10km 6:56:35 1:07:03 7.72
    10M 12:32:07 1:15:13 7.03
    Half 17:31:43 1:20:17 6.64
    20M 29:38:32 1:28:56 6.15
    Mara 41:27:00 1:34:55 5.89
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