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Fri 10th Nov 2023 at 9:31am by Martin James

Swim > General
  • Time
    1:01:26
  • Miles
    1.18
  • Lengths
    37 X 50m
  • per 100m
    3:14
  • Cals
    363
  • Cadence
    43
  • BPM
    101
  • %MHR
    54.9
  • B/mi
    5256
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 4:12(33:49/mi) 97/107bpm [3280b/mi] 27cal 30/rpm
2) 0mi - 2:08(0/mi) 88/102bpm [INFb/mi] 10cal
3) 0.12mi - 5:20(42:57/mi) 100/107bpm [4295b/mi] 35cal
4) 0mi - 23(0/mi) 103/104bpm [INFb/mi] 1cal
5) 0.12mi - 4:43(38:01/mi) 106/125bpm [4029b/mi] 38cal
6) 0mi - 56(0/mi) 100/105bpm [INFb/mi] 2cal
7) 0.06mi - 4:23(1:10:25/mi) 104/115bpm [7323b/mi] 34cal
8) 0mi - 1:01(0/mi) 92/92bpm [INFb/mi] 4cal
9) 0.06mi - 2:14(35:53/mi) 99/106bpm [3552b/mi] 12cal
10) 0mi - 16(0/mi) 91/93bpm [INFb/mi] 1cal
11) 0.06mi - 1:11(19:06/mi) 96/100bpm [1834b/mi] 6cal
12) 0mi - 8(0/mi) 99/99bpm [INFb/mi] 1cal
13) 0.03mi - 1:03(33:51/mi) 108/112bpm [3655b/mi] 8cal
14) 0mi - 45(0/mi) 91/98bpm [INFb/mi] 2cal
15) 0.06mi - 2:05(33:36/mi) 106/128bpm [3562b/mi] 14cal 21/rpm
16) 0mi - 39(0/mi) 104/127bpm [INFb/mi] 5cal
17) 0.03mi - 59(31:31/mi) 104/123bpm [3278b/mi] 6cal 20/rpm
18) 0mi - 7(0/mi) 121/123bpm [INFb/mi] 1cal
19) 0.03mi - 1:01(32:32/mi) 116/121bpm [3774b/mi] 9cal 20/rpm
20) 0mi - 2:41(0/mi) 88/116bpm [INFb/mi] 11cal
21) 0.06mi - 1:02(16:34/mi) 110/129bpm [1823b/mi] 7cal 22/rpm
22) 0mi - 6(0/mi) 129/130bpm [INFb/mi] 1cal
23) 0.03mi - 1:12(38:47/mi) 121/129bpm [4693b/mi] 12cal 17/rpm
24) 0mi - 32(0/mi) 107/115bpm [INFb/mi] 3cal
25) 0.03mi - 1:19(42:07/mi) 99/114bpm [4169b/mi] 6cal 16/rpm
26) 0mi - 1:17(0/mi) 89/110bpm [INFb/mi] 5cal
27) 0.03mi - 1:05(35:07/mi) 96/111bpm [3371b/mi] 5cal 19/rpm
28) 0mi - 13(0/mi) 107/111bpm [INFb/mi] 1cal
29) 0.03mi - 1:08(36:31/mi) 113/123bpm [4126b/mi] 8cal 19/rpm
30) 0mi - 35(0/mi) 105/118bpm [INFb/mi] 4cal
31) 0.03mi - 1:03(33:46/mi) 110/126bpm [3714b/mi] 7cal 22/rpm
32) 0mi - 1:12(0/mi) 93/121bpm [INFb/mi] 5cal
33) 0.03mi - 1:08(36:24/mi) 88/93bpm [3203b/mi] 4cal 19/rpm
34) 0mi - 1:13(0/mi) 82/93bpm [INFb/mi] 4cal
35) 0.03mi - 1:07(36:12/mi) 74/76bpm [2679b/mi] 2cal 15/rpm
36) 0mi - 48(0/mi) 74/86bpm [INFb/mi] 2cal
37) 0.03mi - 1:09(36:50/mi) 86/89bpm [3168b/mi] 4cal 14/rpm
38) 0mi - 15(0/mi) 81/83bpm [INFb/mi] 1cal
39) 0.03mi - 1:08(36:39/mi) 95/104bpm [3482b/mi] 5cal 14/rpm
40) 0mi - 55(0/mi) 93/103bpm [INFb/mi] 4cal
41) 0.03mi - 1:00(32:17/mi) 103/116bpm [3325b/mi] 6cal 26/rpm
42) 0mi - 47(0/mi) 108/116bpm [INFb/mi] 5cal
43) 0.03mi - 56(30:10/mi) 102/112bpm [3077b/mi] 5cal 29/rpm
44) 0mi - 49(0/mi) 96/113bpm [INFb/mi] 4cal
45) 0.06mi - 2:19(37:22/mi) 117/135bpm [4371b/mi] 20cal 27/rpm
46) 0mi - 52(0/mi) 108/132bpm [INFb/mi] 6cal
4:12 2:08 5:20 23 4:43 56 4:23 1:01 2:14 16 1:11 8 1:03 45 2:05 39 59 7 1:01 2:41 1:02 6 1:12 32 1:19 1:17 1:05 13 1:08 35 1:03 1:12 1:08 1:13 1:07 48 1:09 15 1:08 55 1:00 47 56 49 2:19 52

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 4:16 4:16 2:08 96 88-102 3293 58 56-62
200 4:16 0 0 88 88-88 NAN 56 56-56
348 8:13 3:57 2:40 96 88-100 4123 14 0-56
348 8:13 0 0 97 97-97 NAN 0 0-0
546 13:05 4:53 2:28 106 97-116 4201 0 0-0
546 13:05 0 0 111 111-111 NAN 0 0-0
630 15:05 2:00 2:22 103 97-111 3933 0 0-0
630 15:05 0 0 100 100-100 NAN 0 0-0
725 19:14 4:09 4:23 105 100-108 7394 0 0-0
725 19:14 0 0 108 108-108 NAN 0 0-0
820 21:52 2:37 2:46 100 92-108 4443 0 0-0
820 21:52 0 0 102 102-102 NAN 0 0-0
842 22:15 23 1:47 97 93-102 2773 0 0-0
842 22:15 0 0 96 96-96 NAN 0 0-0
902 22:58 43 1:11 97 96-99 1853 0 0-0
902 22:58 0 0 99 99-99 NAN 0 0-0
951 24:00 1:02 2:06 104 99-109 3520 0 0-0
951 24:00 0 0 109 109-109 NAN 0 0-0
1000 25:00 1:00 2:02 99 94-109 3251 15 0-46
1000 25:00 0 0 95 95-95 NAN 46 46-46
1064 26:30 1:30 2:21 105 95-115 3974 42 40-46
1064 26:30 0 0 104 104-104 NAN 40 40-40
1100 27:12 42 1:58 104 104-104 3278 40 40-40
1100 27:12 0 0 104 104-104 NAN 40 40-40
1136 27:56 44 2:02 114 104-121 3719 40 40-40
1136 27:56 0 0 116 116-116 NAN 40 40-40
1166 28:32 36 2:01 102 88-116 3316 40 40-40
1166 28:32 0 0 88 88-88 NAN 40 40-40
1166 28:32 0 0 88 88-88 NAN 40 40-40
1166 28:32 0 0 88 88-88 NAN 40 40-40
1166 28:32 0 0 88 88-88 NAN 40 40-40
1166 28:32 0 0 88 88-88 NAN 40 40-40
1213 29:04 32 1:08 94 88-100 1714 43 40-46
1213 29:04 0 0 100 100-100 NAN 46 46-46
1260 29:31 26 56 112 100-124 1670 45 44-46
1260 29:31 0 0 124 124-124 NAN 44 44-44
1307 30:29 58 2:04 125 121-129 4154 41 34-44
1307 30:29 0 0 121 121-121 NAN 34 34-34
1343 31:22 54 2:29 109 99-121 4361 33 32-34
1343 31:22 0 0 99 99-99 NAN 32 32-32
1357 31:44 22 2:37 94 89-99 3957 32 32-32
1357 31:44 0 0 89 89-89 NAN 32 32-32
1372 32:04 20 2:11 93 89-96 3266 35 32-38
1372 32:04 0 0 96 96-96 NAN 38 38-38
1437 33:32 1:28 2:15 105 96-113 3796 38 38-38
1437 33:32 0 0 105 105-105 NAN 38 38-38
2204 50:14 16:42 2:11 96 74-128 3365 42 28-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Cadence Distribution

    43 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:25 29:50 More
    800m 17:01 34:14 More
    1km 21:06 33:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:21 45:40
    750m 22:27 48:10
    1km 30:39 49:20
    1500m 47:34 51:02
    1 mile 51:21 51:21
    1.9km 1:01:28 52:04
    3km 1:40:51 54:06
    3.8km 2:10:18 55:11
    5km 2:55:26 56:28
    10km 6:11:52 59:51
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