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Fri 10th Nov 2023 at 9:59am by Cotty67

Run > General
  • Time
    20:50
  • Miles
    2.00
  • Min/mi
    10:25
  • Pacing
    95%
  • WAVA
    50.91
  • Stride(cm)
    91
  • Cals
    196
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1450
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:40(10:40/mi) 135/148bpm [1440b/mi] 99cal
2) 1mi - 10:10(10:11/mi) 146/156bpm [1486b/mi] 97cal

First run outside since cough
10:40 10:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 97 69-123 979 170 166-174 0/3
0.13 1:20 42 11:07 133 126-139 1477 168 166-172 0/1
0.19 1:58 39 10:23 139 136-141 1444 171 170-172 1/2
0.25 2:38 39 10:28 136 134-141 1424 172 170-174 3/0
0.31 3:15 37 9:59 142 135-146 1418 172 170-174 3/3
0.38 3:56 41 10:58 141 136-146 1546 172 170-176 0/5
0.44 4:37 40 10:45 135 132-137 1450 171 168-172 1/4
0.50 5:20 44 11:40 132 130-133 1539 168 166-170 0/4
0.56 6:01 41 10:58 132 130-133 1448 169 168-170 1/4
0.63 6:39 37 9:58 132 127-134 1315 168 166-170 4/3
0.69 7:19 41 10:51 136 132-138 1475 169 168-172 4/3
0.75 8:01 41 10:59 137 136-139 1505 169 168-170 1/2
0.81 8:42 41 10:55 140 138-142 1529 169 168-172 2/9
0.88 9:21 40 10:37 140 139-141 1487 169 168-170 5/2
0.94 10:01 39 10:31 145 142-148 1525 169 166-172 5/3
1.00 10:40 39 10:23 144 143-147 1495 169 166-170 0/4
1.06 11:22 42 11:11 146 144-149 1633 167 164-170 0/5
1.13 12:02 40 10:40 143 140-145 1525 170 168-176 4/0
1.19 12:41 39 10:30 147 142-149 1544 171 168-172 6/1
1.25 13:20 38 10:15 147 145-149 1508 172 170-174 4/0
1.31 13:58 38 10:09 145 143-146 1471 173 172-174 2/0
1.38 14:35 38 10:02 145 144-146 1455 171 168-174 0/10
1.44 15:14 39 10:17 145 142-148 1491 170 168-174 2/0
1.50 15:52 38 10:09 146 144-149 1481 172 170-172 1/1
1.56 16:28 36 9:34 148 146-150 1415 173 172-174 0/2
1.63 17:04 36 9:39 149 149-150 1437 173 172-174 2/5
1.69 17:42 38 10:10 146 143-149 1484 173 172-176 1/7
1.75 18:20 37 9:59 143 141-145 1428 172 170-174 0/5
1.81 18:57 37 9:57 146 142-150 1452 172 170-174 1/2
1.88 19:32 35 9:25 146 143-150 1374 172 170-174 0/6
1.94 20:08 36 9:42 153 149-155 1484 173 172-178 1/3
2.00 20:51 43 11:29 150 147-153 1722 173 168-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.1% 10:37

  • Cadence Distribution

    171 avge / 180 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 42.30% More
    800m 4:52 9:47 46.49% More
    1km 6:08 9:53 47.80% More
    Mile 10:06 10:06 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 50.88
    5km 33:46 10:52 50.78
    5M 56:54 11:23 48.78
    10km 1:12:12 11:37 47.86
    10M 2:01:40 12:10 46.92
    Half 2:43:35 12:29 46.24
    20M 4:20:10 13:01 44.76
    Mara 5:49:49 13:21 43.59
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