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Fri 10th Nov 2023 at 8:18am by Martin James

Walk > General
  • Time
    25:59
  • Miles
    1.42
  • Min/mi
    18:18
  • Stride(cm)
    79
  • Cals
    125
  • Cadence
    111
  • BPM
    74
  • %MHR
    40.2
  • B/mi
    1352
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:20(18:20/mi) 74/84bpm [1356b/mi] 87cal 54/64rpm
2) 0.42mi - 7:40(18:22/mi) 75/86bpm [1378b/mi] 38cal 54/57rpm
18:20 7:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 68 62-77 1337 110 106-112 0/4
0.13 2:23 1:09 18:32 68 66-71 1260 110 108-112 0/4
0.19 3:37 1:14 19:39 68 64-71 1336 109 104-112 0/3
0.25 4:46 1:09 18:31 71 69-74 1314 111 110-116 0/2
0.31 5:57 1:10 18:46 68 65-72 1276 112 110-114 0/3
0.38 7:07 1:11 18:52 73 70-76 1377 112 108-114 0/3
0.44 8:21 1:13 19:36 73 71-76 1430 112 110-114 0/3
0.50 9:28 1:07 17:58 72 71-74 1294 112 110-114 0/1
0.56 10:29 1:00 16:06 76 72-82 1223 120 110-128 0/2
0.63 11:36 1:07 17:54 78 72-84 1397 111 108-114 1/2
0.69 12:43 1:08 18:02 75 71-79 1352 112 110-114 0/0
0.75 13:50 1:07 17:48 77 75-78 1371 112 110-114 1/0
0.81 14:57 1:07 17:55 82 78-84 1469 113 110-114 2/0
0.88 16:05 1:07 17:59 78 76-83 1403 112 108-116 2/0
0.94 17:12 1:08 18:01 79 77-80 1423 110 108-112 2/0
1.00 18:19 1:07 17:53 77 75-79 1377 112 110-114 1/1
1.06 19:28 1:09 18:21 72 70-74 1321 111 110-114 0/3
1.13 20:37 1:09 18:28 76 73-78 1403 110 108-112 2/0
1.19 21:46 1:09 18:20 76 74-78 1394 111 110-112 1/0
1.25 22:55 1:09 18:17 76 74-79 1390 111 108-114 2/0
1.31 24:04 1:09 18:25 80 76-85 1473 110 106-114 2/1
1.38 25:13 1:09 18:20 75 71-80 1375 110 102-114 1/3
1.42 26:00 47 18:47 72 70-75 1353 109 94-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 85 max Delete HR Trace

  • Cadence Distribution

    111 avge / 128 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:47 17:40 More
    1km 11:01 17:44 More
    Mile 17:57 17:57 More
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