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Thu 9th Nov 2023 at 6:11pm by DTs

Run > General
  • Time
    51:46
  • Miles
    6.66
  • Min/mi
    7:46
  • Pacing
    88.5%
  • WAVA
    62.18
  • Stride(cm)
    114
  • Cals
    702
  • Cadence
    181
  • BPM
    136
  • %MHR
    74.1
  • B/mi
    1060
  • Asc(m)
    104
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:49(7:45/mi) 111/128bpm [860b/mi] 48cal 7.74/8.64mph
2) 0.62mi - 4:37(7:25/mi) 140/144bpm [1039b/mi] 67cal 8.08/7.93mph
3) 0.62mi - 4:41(7:32/mi) 140/143bpm [1055b/mi] 68cal 7.96/8.27mph
4) 0.62mi - 4:41(7:32/mi) 138/140bpm [1040b/mi] 65cal 7.96/8.39mph
5) 0.62mi - 4:52(7:50/mi) 137/139bpm [1072b/mi] 67cal 7.67/8.45mph
6) 0.4mi - 3:10(7:59/mi) 138/141bpm [1103b/mi] 43cal 7.51/8.31mph
7) 0mi - 6(4:12:39/mi) 137/137bpm [34612b/mi] 1cal 0.24/5.68mph
8) 0.23mi - 1:53(8:17/mi) 132/139bpm [1094b/mi] 23cal 7.24/7.83mph
9) 0.62mi - 5:07(8:14/mi) 141/143bpm [1160b/mi] 72cal 7.29/8.35mph
10) 0.48mi - 3:37(7:32/mi) 142/145bpm [1069b/mi] 51cal 7.97/8.14mph
11) 0.01mi - 20(22:11/mi) 142/145bpm [3150b/mi] 4cal 2.7/7.28mph
12) 0.62mi - 4:55(7:55/mi) 140/147bpm [1109b/mi] 66cal 7.57/8.54mph
13) 0.62mi - 4:35(7:23/mi) 143/146bpm [1056b/mi] 64cal 8.12/8.89mph
14) 0.57mi - 4:22(7:39/mi) 145/149bpm [1109b/mi] 63cal 7.85/8.58mph
4:49 4:37 4:41 4:41 4:52 3:10 6 1:53 5:07 3:37 20 4:55 4:35 4:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:49 4:49 7:45 108 61-127 837 175 0-190 34/51
1.24 9:26 4:37 7:25 139 127-143 1032 181 178-186 38/40
1.86 14:07 4:41 7:32 140 137-143 1055 180 178-184 47/17
2.49 18:48 4:41 7:32 138 135-140 1040 180 176-186 18/56
3.11 23:39 4:52 7:49 137 133-139 1072 180 174-182 45/25
3.50 26:50 3:11 8:01 138 136-141 1106 177 0-186 9/19
3.50 26:56 6 3:55:39 136 136-136 32049 0 0-0 0/0
3.73 28:49 1:53 8:16 133 127-139 1100 162 0-186 24/7
4.35 33:56 5:07 8:14 141 136-143 1161 180 176-186 40/51
4.83 37:33 3:37 7:31 142 138-145 1069 181 178-184 55/12
4.85 37:52 19 21:38 142 137-145 3072 61 0-186 0/12
5.47 42:48 4:56 7:56 140 131-147 1112 179 0-186 59/56
6.09 47:24 4:35 7:23 143 140-146 1056 181 172-188 32/69
6.66 51:46 4:22 +1 7:40 145 140-149 1111 181 176-186 26/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.7% 7:59
    39 21.3% 8:33
    31 13.1% 8:12
    16 6.2% 7:42
    16 6.3% 6:30
    15 6.8% 7:39

  • Cadence Distribution

    181 avge / 190 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.83% More
    800m 3:29 7:01 55.99% More
    1km 4:24 7:04 58.49% More
    Mile 7:21 7:21 60.19% More
    5k 23:34 7:35 62.47% More
    5 miles 38:56 7:47 61.65% More
    10k 48:13 7:46 62.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.78
    5km 23:04 7:25 63.83
    5M 38:12 7:38 62.83
    10km 48:06 7:44 62.29
    10M 1:19:39 7:58 61.75
    Half 1:46:02 8:06 61.22
    20M 2:46:03 8:18 61.13
    Mara 3:41:05 8:26 61.37
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