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Thu 9th Nov 2023 at 11:50am by runningmumof3boys

Swim > General
  • Time
    37:43
  • Miles
    0.93
  • Lengths
    60 X 25m
  • per 100m
    2:31
  • Cals
    186
  • Cadence
    47
  • BPM
    124
  • %MHR
    68.6
  • B/mi
    5009
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 4:30(36:12/mi) 109/119bpm [3947b/mi] 18cal 22/rpm
2) 0mi - 1(0/mi) 109/119bpm [INFb/mi]
3) 0mi - 5(0/mi) 112/113bpm [INFb/mi]
4) 0.09mi - 3:24(36:32/mi) 119/125bpm [4347b/mi] 16cal 23/rpm
5) 0mi - 18(0/mi) 121/124bpm [INFb/mi] 2cal
6) 0.06mi - 2:07(33:58/mi) 124/130bpm [4211b/mi] 11cal 23/rpm
7) 0mi - 21(0/mi) 129/131bpm [INFb/mi] 2cal
8) 0.03mi - 58(31:21/mi) 137/142bpm [4296b/mi] 7cal 27/rpm
9) 0mi - 28(0/mi) 131/138bpm [INFb/mi] 3cal
10) 0.09mi - 3:23(36:21/mi) 128/138bpm [4653b/mi] 19cal 23/rpm
11) 0mi - 30(0/mi) 113/117bpm [INFb/mi] 2cal
12) 0.06mi - 2:05(33:26/mi) 113/119bpm [3779b/mi] 8cal 26/rpm
13) 0mi - 30(0/mi) 112/119bpm [INFb/mi] 2cal
14) 0.03mi - 1:00(32:11/mi) 118/123bpm [3798b/mi] 4cal 26/rpm
15) 0mi - 24(0/mi) 121/124bpm [INFb/mi] 2cal
16) 0.12mi - 4:36(37:01/mi) 124/135bpm [4591b/mi] 21cal 22/rpm
17) 0mi - 16(0/mi) 121/123bpm [INFb/mi] 1cal
18) 0.09mi - 3:37(38:45/mi) 123/129bpm [4767b/mi] 16cal 22/rpm
19) 0mi - 17(0/mi) 124/127bpm [INFb/mi] 1cal
20) 0.06mi - 2:02(32:49/mi) 126/130bpm [4134b/mi] 10cal 25/rpm
21) 0mi - 39(0/mi) 132/137bpm [INFb/mi] 4cal
22) 0.03mi - 54(29:05/mi) 127/136bpm [3693b/mi] 4cal 28/rpm
23) 0mi - 43(0/mi) 131/138bpm [INFb/mi] 4cal
24) 0.12mi - 4:26(35:43/mi) 139/153bpm [4964b/mi] 28cal 22/rpm
25) 0mi - 8(0/mi) 144/144bpm [INFb/mi] 1cal
4:30 1 5 3:24 18 2:07 21 58 28 3:23 30 2:05 30 1:00 24 4:36 16 3:37 17 2:02 39 54 43 4:26 8

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 4:29 4:29 2:15 100 93-NAN 3614 44 42-46
200 4:29 0 0 114 114-114 NAN 46 46-46
200 4:29 0 0 114 114-114 NAN 46 46-46
346 7:47 3:17 2:15 119 114-124 4313 45 42-48
346 7:47 0 0 118 118-118 NAN 42 42-42
428 9:29 1:43 2:05 125 118-129 4197 48 42-52
428 9:29 0 0 129 129-129 NAN 52 52-52
466 10:15 45 1:59 134 129-139 4265 53 50-56
466 10:15 0 0 139 139-139 NAN 56 56-56
604 13:18 3:04 2:13 131 124-139 4673 49 40-56
604 13:18 0 0 124 124-124 NAN 46 46-46
692 15:07 1:49 2:04 115 105-124 3819 49 46-52
692 15:07 0 0 114 114-114 NAN 52 52-52
731 15:56 49 2:06 115 114-117 3875 51 50-52
731 15:56 0 0 117 117-117 NAN 50 50-50
920 19:57 4:01 2:07 119 112-124 4069 48 42-52
920 19:57 0 0 123 123-123 NAN 44 44-44
1064 23:17 3:21 2:19 124 120-132 4631 44 40-48
1064 23:17 0 0 121 121-121 NAN 48 48-48
1146 25:28 2:11 2:39 123 120-125 5262 44 40-48
1146 25:28 0 0 125 125-125 NAN 46 46-46
1178 26:07 39 2:03 124 123-125 4081 47 46-48
1178 26:07 0 0 123 123-123 NAN 48 48-48
1370 29:42 3:34 1:52 128 123-132 3835 52 46-58
1370 29:42 0 0 130 130-130 NAN 58 58-58
1576 34:16 4:34 2:13 138 129-150 4926 46 40-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Cadence Distribution

    47 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:04 32:27 More
    800m 17:01 34:15 More
    1km 21:20 34:20 More
    Mile 34:44 34:44 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:19 37:29
    750m 18:08 38:55
    1km 24:36 39:35
    1500m 37:48 40:33
    1 mile 40:44 40:44
    1.9km 48:34 41:08
    3km 1:18:49 42:17
    3.8km 1:41:16 42:53
    5km 2:15:27 43:36
    10km 4:42:25 45:27
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