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Thu 9th Nov 2023 at 7:23am by Dillthedog

Run > Easy
  • Time
    1:24:15
  • Miles
    8.05
  • Min/mi
    10:28
  • Pacing
    85.1%
  • WAVA
    49.14
  • Stride(cm)
    85
  • Cals
    893
  • Cadence
    182
  • BPM
    128
  • %MHR
    75.7
  • B/mi
    1339
  • Asc(m)
    178
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

HR a bit OOC after a crappy nights sleep and still tired legs from body pump and hills on Tuesday

Split Summary
===
1) 1mi - 9:48(9:48/mi) 120/129bpm [1175b/mi] 109cal
2) 1mi - 9:55(9:55/mi) 129/134bpm [1280b/mi] 113cal
3) 1mi - 10:29(10:29/mi) 129/133bpm [1352b/mi] 116cal
4) 1mi - 11:39(11:39/mi) 130/136bpm [1514b/mi] 119cal
5) 1mi - 11:38(11:38/mi) 127/133bpm [1477b/mi] 106cal
6) 1mi - 9:58(9:58/mi) 128/133bpm [1276b/mi] 106cal
7) 1mi - 10:14(10:14/mi) 129/134bpm [1320b/mi] 109cal
8) 1mi - 10:07(10:07/mi) 132/136bpm [1334b/mi] 110cal
9) 0.05mi - 28(9:49/mi) 132/133bpm [1295b/mi] 5cal
9:48 9:55 10:29 11:39 11:38 9:58 10:14 10:07 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 107 75-121 1079 177 104-182 3/5
0.50 4:57 2:26 9:42 121 116-123 1174 181 178-184 4/4
0.75 7:22 2:25 9:40 125 122-128 1209 183 180-188 2/2
1.00 9:47 2:25 9:42 126 124-129 1222 184 182-186 1/2
1.25 12:16 2:28 9:54 128 121-134 1266 184 182-186 1/1
1.50 14:42 2:26 9:45 131 129-133 1276 184 180-186 4/4
1.75 17:12 2:30 10:00 131 128-133 1310 183 180-186 3/2
2.00 20:04 2:52 +22 11:29 128 122-131 1470 183 126-190 1/2
2.25 22:39 2:34 10:18 129 126-133 1329 184 180-190 3/2
2.50 25:14 2:35 10:21 128 126-133 1324 183 182-186 7/2
2.75 27:49 2:36 10:23 128 119-132 1328 182 178-186 10/3
3.00 30:33 2:44 10:55 129 126-133 1408 182 172-186 8/5
3.25 34:05 3:32 +3 14:07 133 129-136 1877 177 132-184 24/0
3.50 37:05 3:00 11:59 130 126-135 1557 179 170-182 12/2
3.75 39:57 2:52 11:29 128 124-132 1470 180 156-182 23/12
4.00 42:14 2:17 9:08 126 120-129 1152 182 180-184 0/19
4.25 44:55 2:41 10:44 129 126-133 1384 182 166-190 13/1
4.50 48:17 3:22 13:28 128 124-130 1724 181 166-184 15/20
4.75 51:27 3:10 12:41 127 124-129 1611 182 180-184 1/22
5.00 53:52 2:24 9:38 122 118-127 1174 177 168-184 2/13
5.25 56:19 2:27 9:49 127 119-133 1246 182 178-186 1/17
5.50 58:47 2:29 9:54 129 124-132 1277 182 178-184 4/6
5.75 1:01:19 2:31 10:05 128 125-131 1291 182 180-184 2/4
6.00 1:03:50 2:31 10:04 129 127-130 1298 184 182-186 3/5
6.25 1:06:45 2:55 +25 11:42 127 120-130 1486 183 84-186 2/2
6.50 1:09:19 2:34 10:17 130 128-132 1337 182 180-184 2/2
6.75 1:11:53 2:34 10:16 130 124-134 1334 182 180-184 2/3
7.00 1:14:29 2:35 10:22 130 127-134 1347 183 180-186 1/1
7.25 1:17:03 2:34 10:17 131 129-133 1348 183 178-184 1/1
7.50 1:19:36 2:33 10:11 131 129-133 1335 182 178-184 1/2
7.75 1:22:05 2:29 9:57 133 131-135 1323 183 180-186 2/2
8.00 1:24:35 2:30 10:01 133 131-136 1332 183 180-186 3/2
8.05 1:25:04 29 9:58 132 130-133 1317 181 170-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 7.0% 12:44
    30 4.6% 11:12

  • Cadence Distribution

    182 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 181 8 1:24:05 10:31
    Walk 0.7 114 0 37 48:09
    Pause 0.4 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.69% More
    800m 4:39 9:21 44.20% More
    1km 5:52 9:26 46.16% More
    Mile 9:42 9:42 48.21% More
    5k 31:33 10:09 49.04% More
    5 miles 53:45 10:45 47.01% More
    10k 1:06:20 10:41 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.28
    5km 30:16 9:45 51.11
    5M 50:29 10:06 50.05
    10km 1:03:47 10:16 49.50
    10M 1:46:23 10:38 48.79
    Half 2:22:13 10:51 48.20
    20M 3:44:10 11:13 47.89
    Mara 4:59:41 11:26 47.93
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