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Wed 8th Nov 2023 at 5:39pm by Martin James

Walk > General
  • Time
    23:31
  • Miles
    1.28
  • Min/mi
    18:22
  • Stride(cm)
    78
  • Cals
    120
  • Cadence
    113
  • BPM
    90
  • %MHR
    49
  • B/mi
    1657
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:16(18:16/mi) 88/109bpm [1608b/mi] 92cal 52/115rpm
2) 0.28mi - 5:15(18:48/mi) 96/102bpm [1805b/mi] 28cal 53/61rpm
18:16 5:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:04 4:04 +2:56 1:05:09 79 74-84 5147 108 100-112 2/2
0.13 5:16 1:12 19:14 82 72-89 1577 122 110-150 4/3
0.19 6:23 1:07 17:50 77 73-80 1373 114 112-116 2/3
0.25 7:28 1:04 17:11 78 75-81 1340 115 114-118 2/4
0.31 8:35 1:07 17:56 80 77-81 1435 115 112-120 3/2
0.38 9:43 1:08 18:08 88 78-99 1596 111 108-114 5/1
0.44 10:52 1:09 18:23 92 88-99 1691 113 110-116 2/2
0.50 11:59 1:08 18:00 83 81-86 1495 114 110-118 1/3
0.56 13:08 1:09 18:24 81 79-83 1491 112 106-116 2/1
0.63 14:19 1:10 18:42 89 84-96 1664 111 110-112 3/0
0.69 15:27 1:08 18:11 102 96-107 1855 113 106-120 3/3
0.75 16:36 1:09 18:25 101 95-109 1860 112 106-114 3/4
0.81 17:45 1:09 18:22 93 87-99 1707 122 110-228 0/4
0.88 18:55 1:10 18:37 92 89-97 1713 113 110-116 2/1
0.94 20:03 1:09 18:19 91 86-94 1666 110 106-118 2/0
1.00 21:13 1:10 18:35 100 96-102 1859 109 108-112 5/0
1.06 22:21 1:08 18:10 97 92-102 1762 111 110-114 4/1
1.13 23:34 1:13 19:27 93 85-101 1809 111 102-122 2/0
1.19 24:43 1:09 18:28 97 93-100 1791 110 104-120 3/0
1.25 25:53 1:10 18:33 94 90-97 1744 109 106-116 4/1
1.28 26:27 34 20:06 98 96-100 1970 104 102-106 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 18:42

  • Cadence Distribution

    113 avge / 228 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 8:56 17:57 More
    1km 11:12 18:02 More
    Mile 18:11 18:11 More
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