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Wed 8th Nov 2023 at 8:41am by fetcheveryone

Walk > General
  • Time
    1:37:41
  • Miles
    4.50
  • Min/mi
    21:42
  • Stride(cm)
    72
  • Cals
    434
  • Cadence
    102
  • BPM
    78
  • %MHR
    42
  • B/mi
    1687
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:53(23:53/mi) 80/97bpm [1911b/mi] 108cal 43/55rpm 2.51/3.78mph
2) 1mi - 20:39(20:39/mi) 78/86bpm [1611b/mi] 100cal 50/54rpm 2.91/3.17mph
3) 1mi - 21:56(21:56/mi) 77/87bpm [1689b/mi] 101cal 47/75rpm 2.74/3.15mph
4) 1mi - 20:19(20:19/mi) 75/91bpm [1524b/mi] 90cal 51/60rpm 2.95/3.28mph
5) 0.5mi - 10:54(21:43/mi) 80/100bpm [1738b/mi] 35cal 48/79rpm 2.76/3.15mph
23:53 20:39 21:56 20:19 10:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:55 79 69-86 1652 102 90-110 5/3
0.25 5:14 2:37 20:57 80 77-83 1677 102 98-104 7/6
0.38 7:45 2:31 20:06 79 75-83 1588 103 102-106 4/8
0.50 10:18 2:33 20:25 79 73-87 1613 104 98-108 5/8
0.63 12:52 2:34 20:33 80 74-84 1644 104 98-106 8/6
0.75 17:39 4:47 38:17 81 69-97 3101 99 80-106 9/5
0.88 20:13 2:34 20:34 78 72-85 1604 102 96-104 4/6
1.00 23:53 3:39 29:15 80 74-92 2340 101 92-104 6/6
1.13 26:29 2:37 20:53 78 73-84 1629 102 98-104 4/6
1.25 29:17 2:48 22:22 79 73-85 1766 103 98-104 5/5
1.38 31:54 2:37 20:57 77 68-81 1613 102 98-104 6/4
1.50 34:27 2:32 20:19 79 71-85 1605 103 100-106 5/2
1.63 36:57 2:30 20:03 80 74-86 1604 104 102-106 5/4
1.75 39:23 2:26 19:30 77 71-82 1502 105 102-108 4/7
1.88 41:53 2:30 20:01 77 75-82 1542 104 102-106 3/7
2.00 44:32 2:39 21:11 75 70-78 1589 102 96-108 3/6
2.13 47:22 2:50 22:39 77 67-81 1744 99 86-106 5/6
2.25 50:59 3:37 28:53 78 71-87 2252 91 80-150 4/4
2.38 53:44 2:46 22:06 77 70-84 1702 98 86-102 5/5
2.50 56:21 2:37 20:55 79 74-84 1652 101 94-104 5/7
2.63 58:54 2:32 20:18 76 70-82 1543 102 98-106 9/7
2.75 1:01:32 2:38 21:06 77 70-83 1625 101 96-104 10/6
2.88 1:04:03 2:31 20:07 77 72-82 1549 104 102-106 6/5
3.00 1:06:28 2:25 19:23 75 70-81 1454 104 102-108 5/6
3.13 1:08:53 2:25 19:16 76 69-80 1465 105 104-108 4/8
3.25 1:11:21 2:28 19:45 75 70-80 1482 106 104-108 5/9
3.38 1:13:49 2:28 19:41 77 71-91 1515 105 102-110 4/4
3.50 1:16:23 2:34 20:33 77 72-83 1582 105 98-108 5/5
3.63 1:18:55 2:32 20:19 77 71-82 1565 105 100-108 6/4
3.75 1:21:41 2:46 22:08 80 70-90 1770 105 98-120 3/8
3.88 1:24:23 2:42 21:40 65 46-88 1408 103 96-114 8/4
4.00 1:26:47 2:24 19:09 73 56-79 1399 104 102-106 4/3
4.13 1:29:14 2:27 19:39 78 74-81 1532 104 102-106 6/4
4.25 1:31:44 2:29 19:55 81 74-100 1613 105 102-108 7/7
4.38 1:34:11 2:28 19:41 74 65-81 1456 104 100-108 5/5
4.50 1:37:39 3:27 27:38 83 68-98 2294 99 82-158 12/3
4.50 1:37:41 2 44:56 100 99-100 4493 82 82-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 100 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:40 19:27 More
    1km 12:11 19:36 More
    Mile 19:57 19:57 More
    5k 1:04:31 20:46 More

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