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Wed 8th Nov 2023 at 9:05am by Neil_E_There

Walk > General
  • Time
    26:52
  • Miles
    1.61
  • Min/mi
    16:41
  • Stride(cm)
    87
  • Cals
    177
  • Cadence
    111
  • BPM
    107
  • %MHR
    59.3
  • B/mi
    1792
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:07(16:07/mi) 109/124bpm [1757b/mi] 109cal 54/58rpm 3.72/4.32mph
2) 0.61mi - 10:44(17:28/mi) 108/121bpm [1887b/mi] 68cal 51/58rpm 3.43/4.05mph
16:07 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:41 110 102-117 1944 110 106-112 7/0
0.13 2:03 57 15:04 118 115-121 1778 111 110-112 12/0
0.19 3:01 58 15:32 120 117-124 1864 112 110-114 5/1
0.25 4:02 1:01 16:19 118 115-121 1926 110 106-112 0/5
0.31 4:58 56 14:53 119 115-122 1771 112 110-114 1/11
0.38 5:56 58 15:34 114 110-118 1775 112 110-114 5/7
0.44 6:58 1:02 16:28 111 107-114 1828 110 100-114 7/8
0.50 7:58 1:00 15:54 101 92-111 1605 112 110-114 13/8
0.56 8:59 1:01 16:21 98 95-102 1602 112 110-114 6/9
0.63 9:55 56 15:01 101 98-103 1517 111 106-112 6/3
0.69 10:55 1:00 15:53 102 98-106 1620 112 110-114 4/9
0.75 12:03 1:08 18:10 103 101-105 1871 110 106-112 6/7
0.81 13:00 57 15:14 104 101-108 1585 112 108-112 15/6
0.88 14:08 1:07 17:58 102 98-106 1832 111 106-114 4/9
0.94 15:06 59 15:41 101 96-105 1585 111 108-114 7/6
1.00 16:08 1:01 16:22 111 104-117 1816 111 100-116 7/5
1.06 17:05 58 15:21 108 105-110 1657 112 108-116 6/5
1.13 18:41 1:36 25:31 108 103-113 2756 111 104-116 2/5
1.19 19:39 58 15:30 104 101-107 1611 113 110-116 2/8
1.25 20:38 59 15:45 106 100-110 1669 111 108-112 14/8
1.31 21:43 1:04 17:11 104 100-108 1786 110 98-112 3/10
1.38 22:38 55 14:47 105 104-107 1552 113 112-114 12/8
1.44 23:39 1:01 16:12 111 101-121 1798 110 106-112 10/4
1.50 24:51 1:12 19:11 114 108-120 2187 109 106-112 10/3
1.56 25:57 1:06 17:41 108 106-109 1910 111 108-112 15/4
1.61 26:53 56 17:50 106 104-108 1891 108 104-112 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.4% 16:09

  • Cadence Distribution

    111 avge / 116 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:48 15:40 More
    1km 9:44 15:40 More
    Mile 15:59 15:59 More
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