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Wed 8th Nov 2023 at 7:03am by controversial

Run > General
  • Time
    36:28
  • Miles
    4.37
  • Min/mi
    8:21
  • Pacing
    94.8%
  • WAVA
    56.31
  • Stride(cm)
    112
  • Cals
    555
  • Cadence
    172
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:25(5:13/km) 136/141bpm [710b/km] 555cal
2) 1.61km - 8:23(5:12/km) 136/139bpm [707b/km]
3) 1.61km - 8:18(5:09/km) 138/141bpm [711b/km]
4) 1.61km - 8:20(5:11/km) 139/141bpm [719b/km]
5) 0.58km - 3:02(5:12/km) 139/140bpm [724b/km]
8:25 8:23 8:18 8:20 3:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 119 83-134 1063 174 90-178 0/0
0.25 2:14 1:07 8:56 138 134-141 1233 174 172-178 0/0
0.38 3:17 1:03 8:20 139 138-141 1159 174 170-174 0/0
0.50 4:09 52 6:58 140 138-140 976 172 170-172 0/0
0.63 5:15 1:06 8:47 138 137-139 1211 174 172-174 0/0
0.75 6:21 1:07 8:54 139 137-141 1237 174 174-174 0/0
0.88 7:22 1:00 8:03 138 136-140 1110 174 174-176 0/0
1.00 8:22 1:01 8:06 139 138-140 1126 173 166-178 0/0
1.13 9:25 1:03 8:23 138 136-139 1157 173 172-178 0/0
1.25 10:28 1:03 8:23 137 135-139 1148 174 174-176 0/0
1.38 11:33 1:05 8:37 137 136-138 1180 173 170-176 2/2
1.50 12:33 1:00 8:02 136 134-137 1093 175 172-178 0/2
1.63 13:35 1:02 8:17 136 135-137 1126 174 174-178 0/0
1.75 14:39 1:04 8:30 135 134-136 1148 174 174-178 0/0
1.88 15:40 1:01 8:10 135 135-137 1103 174 170-176 0/0
2.00 16:44 1:04 8:34 137 137-138 1175 172 154-176 2/2
2.13 17:46 1:02 8:13 137 137-138 1127 172 170-172 0/0
2.25 18:48 1:01 8:11 136 135-139 1113 172 170-172 0/0
2.38 19:47 1:00 7:58 138 137-139 1100 172 170-172 0/0
2.50 20:49 1:02 8:16 138 137-139 1141 171 170-172 4/2
2.63 21:52 1:02 8:19 139 137-140 1155 171 170-172 2/2
2.75 22:59 1:07 8:55 138 138-140 1230 171 170-172 0/0
2.88 24:01 1:02 8:20 138 137-138 1150 171 170-172 0/0
3.00 25:02 1:01 8:10 140 137-141 1142 171 170-172 2/2
3.13 26:03 1:01 8:10 139 138-140 1135 171 170-172 0/0
3.25 27:06 1:03 8:21 138 138-139 1151 171 170-172 0/0
3.38 28:06 1:00 7:58 140 138-141 1116 171 170-172 0/0
3.50 29:09 1:03 8:22 139 138-140 1162 173 170-178 0/0
3.63 30:12 1:03 8:26 136 134-138 1146 172 170-174 0/0
3.75 31:13 1:02 8:14 138 134-141 1136 172 170-176 2/2
3.88 32:18 1:04 8:36 139 138-140 1195 171 170-172 2/0
4.00 33:22 1:04 8:31 139 138-140 1185 172 170-172 0/0
4.13 34:24 1:02 8:16 139 138-140 1150 172 170-174 0/0
4.25 35:26 1:02 8:15 138 137-139 1138 172 170-176 0/0
4.36 36:25 59 8:38 139 138-140 1200 171 164-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 141 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 4.4 36:23 8:20
    Walk 0.0 90 0 1 13:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.39% More
    800m 4:02 8:07 47.63% More
    1km 5:03 8:08 50.01% More
    Mile 8:13 8:13 52.81% More
    5k 25:42 8:16 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.89
    5km 24:54 8:01 58.19
    5M 42:24 8:29 55.67
    10km 54:03 8:42 54.51
    10M 1:32:02 9:12 52.53
    Half 2:04:29 9:30 51.23
    20M 3:19:48 9:59 49.90
    Mara 4:30:14 10:19 49.30

Fetch Miles

8:13 Barnes
9:31 Barnes
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