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Ian Williams aka Fetch
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Wed 8th Nov 2023 at 7:03am by LiamS76

Run > General
  • Time
    25:58
  • Miles
    1.70
  • Min/mi
    15:16
  • Pacing
    67.7%
  • WAVA
    28.95
  • Stride(cm)
    76
  • Cals
    251
  • Cadence
    138
  • BPM
    111
  • %MHR
    55.3
  • B/mi
    1689
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:05(16:06/mi) 106/132bpm [1707b/mi] 69/73rpm 3.72/5.56mph
16:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 88 77-101 1643 137 60-146 0/2
0.13 2:01 51 13:36 104 102-106 1414 133 64-144 0/2
0.19 2:53 52 13:46 104 99-108 1432 143 132-144 0/1
0.25 3:47 55 14:33 102 98-108 1485 144 142-146 0/3
0.31 4:59 1:12 19:15 106 93-110 2040 136 80-144 6/0
0.38 7:20 2:20 37:25 92 83-99 3442 131 58-142 6/0
0.44 8:06 46 12:20 95 92-101 1172 135 124-140 11/0
0.50 9:00 54 14:24 102 101-103 1468 142 138-144 3/3
0.56 9:59 59 15:37 103 100-108 1609 138 118-144 0/8
0.63 10:52 53 14:11 111 109-113 1574 139 136-144 2/6
0.69 11:32 40 10:43 124 113-132 1329 141 138-144 7/0
0.75 12:25 53 14:03 123 120-131 1729 139 136-140 1/5
0.81 13:07 42 11:11 121 120-122 1353 140 138-142 2/1
0.88 14:25 1:18 20:55 115 112-122 2406 141 128-144 1/3
0.94 15:10 45 12:08 121 116-123 1468 139 136-144 1/3
1.00 16:05 54 14:31 125 120-128 1815 138 136-140 2/4
1.06 17:05 1:00 16:00 129 116-134 2064 140 138-146 0/1
1.13 17:46 41 11:00 119 114-123 1309 137 132-140 0/5
1.19 18:43 57 15:08 119 113-126 1800 140 138-144 0/10
1.25 19:40 57 15:19 113 111-115 1730 138 134-140 2/12
1.31 20:15 35 9:19 110 110-111 1026 133 132-134 1/3
1.38 21:09 53 14:16 113 110-118 1611 132 118-140 16/1
1.44 22:01 52 13:51 115 111-119 1592 138 132-140 8/1
1.50 22:45 44 11:43 108 106-111 1265 138 128-144 5/0
1.56 23:43 58 15:29 117 106-125 1811 135 124-140 1/1
1.63 24:35 53 14:01 121 112-126 1696 140 136-146 1/0
1.69 25:29 54 14:18 120 113-122 1716 139 138-140 4/0
1.70 25:57 28 38:06 118 116-119 4496 131 128-140 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.7% 13:16
    26 19.7% 30:54

  • Cadence Distribution

    138 avge / 146 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 138 1.7 24:43 14:36
    Walk 1.3 89 0 20 44:11
    Still 3.4 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:50 29.84% More
    800m 6:15 12:34 29.97% More
    1km 8:08 13:05 30.28% More
    Mile 13:26 13:26 31.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:48 14:48 28.57
    5km 49:12 15:50 28.77
    5M 1:21:29 16:18 28.27
    10km 1:42:35 16:31 28.02
    10M 2:49:53 16:59 27.74
    Half 3:46:11 17:16 27.48
    20M 5:54:11 17:43 27.41
    Mara 7:51:34 18:00 27.50
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