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Tue 7th Nov 2023 at 6:12pm by DTs

Run > General
  • Time
    56:36
  • Miles
    7.22
  • Min/mi
    7:50
  • Pacing
    93%
  • WAVA
    61.82
  • Stride(cm)
    114
  • Cals
    807
  • Cadence
    180
  • BPM
    141
  • %MHR
    76.6
  • B/mi
    1105
  • Asc(m)
    373
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:33(7:20/mi) 125/141bpm [916b/mi] 56cal 8.19/8.45mph
2) 0.62mi - 4:37(7:26/mi) 142/145bpm [1056b/mi] 69cal 8.07/8.43mph
3) 0.62mi - 4:52(7:49/mi) 141/143bpm [1103b/mi] 71cal 7.67/8.14mph
4) 0.62mi - 4:52(7:50/mi) 141/144bpm [1104b/mi] 71cal 7.66/7.91mph
5) 0.62mi - 4:58(8:00/mi) 143/146bpm [1143b/mi] 72cal 7.51/7.68mph
6) 0.62mi - 4:53(7:52/mi) 141/145bpm [1109b/mi] 69cal 7.63/8.68mph
7) 0.62mi - 4:51(7:48/mi) 143/147bpm [1116b/mi] 69cal 7.69/7.95mph
8) 0.62mi - 5:13(8:24/mi) 140/145bpm [1177b/mi] 71cal 7.14/7.68mph
9) 0.62mi - 5:02(8:07/mi) 145/148bpm [1176b/mi] 73cal 7.4/7.81mph
10) 0.62mi - 4:56(7:57/mi) 147/149bpm [1168b/mi] 73cal 7.55/8.22mph
11) 0.62mi - 4:53(7:51/mi) 146/152bpm [1147b/mi] 71cal 7.64/8.04mph
12) 0.38mi - 2:55(7:39/mi) 146/147bpm [1118b/mi] 42cal 7.84/8.25mph
4:33 4:37 4:52 4:52 4:58 4:53 4:51 5:13 5:02 4:56 4:53 2:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 107 63-136 776 182 166-188 50/1
0.50 3:41 1:53 7:30 135 133-139 1013 184 176-220 10/41
0.75 5:32 1:51 7:23 140 135-145 1034 183 180-186 11/9
1.00 7:18 1:46 7:03 143 140-145 1008 182 180-184 10/8
1.25 9:13 1:55 7:41 142 141-144 1091 181 180-184 7/20
1.50 11:08 1:55 7:40 142 140-143 1089 182 180-186 14/10
1.75 13:08 2:00 8:00 140 138-142 1120 180 172-182 10/14
2.00 15:05 1:57 7:47 140 139-143 1091 180 178-182 16/7
2.25 17:04 1:59 7:55 143 141-144 1131 181 178-186 17/16
2.50 18:57 1:53 7:34 140 137-143 1059 179 176-184 13/8
2.75 21:00 2:03 8:12 142 141-144 1164 180 176-186 10/20
3.00 22:59 1:59 7:56 143 140-146 1134 179 178-182 20/19
3.25 24:54 1:55 7:41 143 141-145 1099 179 178-184 9/10
3.50 26:54 2:00 8:01 139 138-141 1114 179 176-186 8/13
3.75 28:54 2:00 8:00 142 140-145 1135 179 176-182 23/8
4.00 30:48 1:54 7:36 142 140-143 1080 179 178-180 16/21
4.25 32:49 2:00 8:02 144 142-147 1156 179 178-180 12/21
4.50 34:48 1:59 7:58 141 140-143 1123 179 176-182 13/15
4.75 36:59 2:10 8:42 138 134-143 1199 175 168-180 7/14
5.00 39:06 2:08 8:31 143 140-145 1218 178 176-180 10/7
5.25 41:14 2:07 8:29 144 142-146 1222 179 176-182 21/4
5.50 43:11 1:57 7:49 146 145-147 1141 180 178-184 5/16
5.75 45:05 1:54 7:36 147 146-148 1117 181 178-186 9/7
6.00 47:04 1:59 7:56 147 144-149 1166 181 178-186 17/2
6.25 49:05 2:01 8:05 146 145-148 1179 181 176-188 11/45
6.50 51:06 2:01 8:02 145 142-147 1165 179 176-180 21/12
6.75 53:02 1:56 7:45 147 145-152 1140 180 166-186 5/23
7.00 54:57 1:55 7:40 146 144-147 1119 182 178-186 18/11
7.22 56:36 1:39 7:40 145 144-147 1111 181 176-184 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 22.2% 7:19
    24 6.9% 7:53
    18 6.1% 8:07
    16 4.4% 7:56
    16 7.5% 7:53
    15 12.7% 7:57

  • Cadence Distribution

    180 avge / 220 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.62% More
    800m 3:33 7:09 54.99% More
    1km 4:28 7:11 57.60% More
    Mile 7:17 7:17 60.73% More
    5k 23:48 7:40 61.86% More
    5 miles 39:06 7:49 61.38% More
    10k 48:47 7:51 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 63.47
    5km 23:09 7:27 63.60
    5M 38:21 7:40 62.58
    10km 48:16 7:46 62.08
    10M 1:19:56 8:00 61.53
    Half 1:46:26 8:07 60.99
    20M 2:46:40 8:20 60.90
    Mara 3:41:54 8:28 61.14
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