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Tue 7th Nov 2023 at 4:51pm by WeV

Run > General
  • Time
    28:55
  • Miles
    3.02
  • Min/mi
    9:35
  • Pacing
    94.7%
  • WAVA
    47.52
  • Stride(cm)
    100
  • Cals
    416
  • Cadence
    168
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1491
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:49(9:49/mi) 143/155bpm [1403b/mi] 141cal
2) 1mi - 9:21(9:21/mi) 158/172bpm [1477b/mi] 133cal
3) 1mi - 9:33(9:33/mi) 169/176bpm [1613b/mi] 139cal
4) 0.02mi - 13(9:44/mi) 170/172bpm [1656b/mi] 3cal
9:49 9:21 9:33 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 114 92-134 1101 163 98-170 2/1
0.25 2:24 1:11 9:32 138 133-143 1316 166 164-168 1/1
0.38 3:37 1:13 9:44 148 143-153 1440 165 162-168 4/0
0.50 4:52 1:15 9:58 149 146-150 1485 168 166-170 4/0
0.63 6:04 1:13 9:42 144 142-146 1397 168 164-172 3/0
0.75 7:19 1:14 9:53 148 145-152 1463 167 164-170 0/2
0.88 8:32 1:14 9:50 152 150-154 1494 169 168-172 3/2
1.00 9:48 1:16 10:08 152 150-154 1541 169 168-170 2/0
1.13 10:58 1:09 9:14 148 144-152 1365 169 168-172 2/1
1.25 12:14 1:16 10:12 154 148-157 1570 168 166-170 0/3
1.38 13:27 1:13 9:46 153 149-157 1495 168 166-172 4/0
1.50 14:38 1:11 9:27 158 154-161 1493 168 164-170 2/0
1.63 15:50 1:12 9:38 165 161-169 1589 168 166-168 2/0
1.75 16:58 1:07 8:57 160 157-164 1432 168 166-170 1/6
1.88 18:04 1:06 8:51 158 156-161 1398 168 166-170 0/4
2.00 19:09 1:05 8:43 167 162-171 1456 168 166-170 0/2
2.13 20:17 1:07 8:58 167 164-168 1499 168 166-168 0/2
2.25 21:29 1:12 9:39 171 167-176 1649 168 166-170 2/0
2.38 22:41 1:12 9:35 168 167-170 1609 169 166-172 1/1
2.50 23:52 1:11 9:29 170 169-173 1613 169 166-172 2/0
2.63 25:06 1:14 9:54 172 170-175 1704 166 162-168 1/2
2.75 26:21 1:15 9:57 166 164-169 1652 167 162-168 1/1
2.88 27:36 1:15 10:01 167 164-173 1674 168 164-172 0/2
3.00 28:42 1:06 8:46 167 166-169 1465 171 166-176 0/4
3.02 28:55 13 10:09 170 169-172 1724 170 168-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 9:42

  • Cadence Distribution

    168 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3 28:54 9:34
    Walk 0.1 98 0 1 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.44% More
    800m 4:24 8:52 42.50% More
    1km 5:35 8:59 44.12% More
    Mile 9:10 9:10 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 50.14
    5km 29:51 9:36 47.42
    5M 50:43 10:09 45.42
    10km 1:04:36 10:24 44.49
    10M 1:49:47 10:59 42.93
    Half 2:28:19 11:19 41.91
    20M 3:57:38 11:53 40.86
    Mara 5:21:03 12:15 40.39

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