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Tue 7th Nov 2023 at 11:49am by Wheabs

Run > Treadmill
  • Time
    36:31
  • Miles
    2.66
  • Min/mi
    13:44
  • Pacing
    81.7%
  • WAVA
    35.79
  • Stride(cm)
    76
  • Cals
    380
  • Watts
    187
  • Cadence
    155
  • BPM
    125
  • %MHR
    70.1
  • B/mi
    1712
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:34(9:34/km) 110/126bpm [1053b/km] 85cal 195/207W
2) 1km - 9:14(9:14/km) 127/139bpm [1173b/km] 103cal 201/221W
3) 1km - 9:03(9:03/km) 137/149bpm [1240b/km] 116cal 205/222W
4) 0.71km - 8:39(12:09/km) 125/141bpm [1519b/km] 76cal 146/208W
9:34 9:14 9:03 8:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:08 2:08 17:03 90 67-101 1534 153 100-158 178 64-201
0.25 4:00 1:53 15:01 108 101-117 1621 157 154-160 200 188-206
0.38 5:53 1:53 15:01 117 111-121 1757 157 154-160 199 189-206
0.50 7:47 1:54 15:09 118 117-120 1787 158 156-160 198 191-205
0.63 9:37 1:51 14:45 123 118-126 1814 160 156-162 203 189-207
0.75 11:29 1:52 14:53 123 120-127 1830 160 156-162 201 190-207
0.88 13:19 1:50 14:39 129 127-138 1891 162 158-168 204 194-216
1.00 15:10 1:51 14:51 131 116-139 1945 161 158-168 201 188-221
1.13 17:04 1:54 15:10 126 120-130 1911 160 156-164 198 191-209
1.25 18:54 1:50 14:43 128 123-132 1885 161 158-164 203 179-210
1.38 20:45 1:50 14:43 129 126-131 1898 161 160-166 203 193-211
1.50 22:33 1:49 14:29 135 129-140 1956 163 158-170 206 195-222
1.63 24:25 1:52 14:52 137 135-140 2037 163 160-168 201 187-212
1.75 26:11 1:47 14:13 144 140-149 2048 163 158-170 208 197-217
1.88 28:01 1:50 14:39 143 134-146 2095 162 158-170 204 186-211
2.00 29:57 1:56 15:29 136 132-141 2105 161 156-164 194 181-206
2.13 31:54 1:57 15:36 131 130-132 2044 160 154-162 193 178-208
2.25 35:00 3:06 24:46 118 108-131 2923 122 116-160 107 89-189
2.31 36:31 1:31 26:54 114 111-119 3067 117 108-118 95 88-99

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 160 2.1 32:13 15:01
    Walk 11.8 117 0.2 4:18 26:47

  • Power Distribution

    187W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:20 24.12% More
    800m 7:13 14:32 28.21% More
    1km 9:03 14:33 29.68% More
    Mile 14:40 14:40 31.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 35.11
    5km 42:55 13:49 35.74
    5M 1:10:24 14:05 35.58
    10km 1:28:15 14:12 35.46
    10M 2:24:45 14:29 35.53
    Half 3:11:41 14:38 35.43
    20M 4:57:38 14:53 35.72
    Mara 6:34:08 15:03 36.09

Bespoke Fields

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Running Index
Ascent
Average Cadence
Average Stride Length
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