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Tue 7th Nov 2023 at 7:48am by Enigma

Run > General
  • Time
    39:00
  • Miles
    4.68
  • Min/mi
    8:20
  • Pacing
    73.9%
  • WAVA
    57.44
  • Stride(cm)
    122
  • Cals
    428
  • Cadence
    158
  • BPM
    138
  • %MHR
    74.3
  • B/mi
    1146
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 116/129bpm [537b/km] 37cal 12.97/15.28kmph
2) 1km - 4:59(4:59/km) 121/131bpm [603b/km] 40cal 12.04/13.2kmph
3) 1km - 5:04(5:04/km) 131/140bpm [665b/km] 49cal 11.83/12.19kmph
4) 1km - 5:19(5:19/km) 137/141bpm [728b/km] 55cal 11.29/11.96kmph
5) 1km - 5:16(5:16/km) 150/170bpm [790b/km] 64cal 11.39/11.76kmph
6) 1km - 5:20(5:20/km) 159/161bpm [847b/km] 72cal 11.27/11.96kmph
7) 1km - 5:29(5:29/km) 158/162bpm [867b/km] 73cal 10.93/11.15kmph
8) 0.53km - 2:55(5:30/km) 157/163bpm [864b/km] 38cal 10.91/11.32kmph
4:38 4:59 5:04 5:19 5:16 5:20 5:29 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 104 81-116 812 156 154-158 2/1
0.25 2:29 1:30 +36 12:03 117 112-122 1410 154 116-162 2/2
0.38 3:38 1:10 +14 9:16 120 116-124 1112 159 156-160 1/4
0.50 5:43 2:04 +1:09 16:33 121 110-128 2002 163 160-164 2/1
0.63 7:11 1:29 +35 11:50 114 105-129 1348 161 158-164 1/3
0.75 8:11 59 7:54 113 108-118 893 160 158-162 1/2
0.88 9:10 59 7:52 126 114-131 992 158 156-160 2/3
1.00 10:10 1:00 8:04 121 118-125 976 157 156-158 0/3
1.13 11:12 1:02 8:14 120 116-122 988 158 156-158 4/1
1.25 12:14 1:02 8:20 124 121-127 1033 158 156-158 1/4
1.38 13:14 1:00 8:01 126 123-128 1011 158 156-158 0/1
1.50 14:15 1:01 8:07 128 126-130 1038 158 158-158 2/1
1.63 15:15 1:00 8:01 129 126-132 1035 158 156-158 4/0
1.75 16:19 1:04 8:31 137 134-139 1167 159 158-162 1/4
1.88 17:20 1:01 8:08 137 133-140 1114 158 156-158 0/1
2.00 18:23 1:02 8:18 137 135-140 1138 158 156-158 0/0
2.13 19:24 1:02 8:12 137 133-140 1124 157 156-158 0/1
2.25 20:31 1:07 8:56 133 131-136 1189 156 156-158 0/0
2.38 21:34 1:03 8:24 138 134-141 1159 157 156-158 0/1
2.50 22:41 1:06 8:51 139 138-140 1231 157 156-158 0/0
2.63 23:44 1:03 8:25 139 137-141 1171 157 156-158 0/0
2.75 24:47 1:03 8:27 140 138-142 1183 157 156-158 1/0
2.88 25:52 1:05 8:38 151 140-170 1303 158 156-160 0/1
3.00 26:55 1:03 8:24 164 160-168 1379 156 156-158 0/1
3.13 27:59 1:04 8:29 157 156-159 1331 157 156-160 0/0
3.25 29:01 1:03 8:22 158 157-158 1321 158 158-158 0/0
3.38 30:06 1:05 8:39 158 158-158 1367 158 156-158 0/0
3.50 31:10 1:04 8:34 159 158-160 1362 158 158-160 0/1
3.63 32:14 1:03 8:26 160 159-161 1349 160 158-162 0/1
3.75 33:21 1:07 8:57 159 159-161 1424 158 156-158 0/1
3.88 34:28 1:07 8:57 158 157-160 1414 158 156-158 0/1
4.00 35:35 1:07 8:54 157 156-158 1398 157 154-158 0/0
4.13 36:40 1:05 8:40 156 153-157 1352 157 154-158 3/3
4.25 37:46 1:06 8:52 158 158-159 1400 158 156-158 1/2
4.38 38:50 1:04 8:35 159 158-162 1365 157 156-158 1/1
4.50 39:59 1:09 9:09 157 154-158 1437 156 154-158 1/1
4.63 41:07 1:08 9:01 157 156-157 1414 158 156-160 6/0
4.68 41:34 27 8:25 157 157-157 1320 159 156-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 157 4.7 38:51 8:52
    Walk 0.2 116 0 4 11:40
    Still 0.2 - - 4 -
    Pause 5.8 - - 2:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.98% More
    800m 3:50 7:42 51.01% More
    1km 4:52 7:50 52.81% More
    Mile 7:56 7:56 55.70% More
    5k 25:46 8:18 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.19
    5km 25:16 8:08 58.27
    5M 41:50 8:22 57.37
    10km 52:40 8:29 56.89
    10M 1:27:13 8:43 56.40
    Half 1:56:07 8:52 55.90
    20M 3:01:51 9:06 55.82
    Mara 4:02:06 9:14 56.04

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