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Tue 7th Nov 2023 at 6:55am by LiamS76

Run > General
  • Time
    40:50
  • Miles
    3.00
  • Min/mi
    13:37
  • Pacing
    41.7%
  • WAVA
    33.43
  • Stride(cm)
    85
  • Cals
    432
  • Cadence
    138
  • BPM
    117
  • %MHR
    58.7
  • B/mi
    1598
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95mi - 14:20(15:06/mi) 111/129bpm [1677b/mi] 69/74rpm 3.97/5.63mph
2) 0.97mi - 10:33(10:49/mi) 117/143bpm [1266b/mi] 67/73rpm 5.54/6.41mph
3) 0.99mi - 9:14(9:19/mi) 124/136bpm [1155b/mi] 70/73rpm 6.44/7.49mph
14:20 10:33 9:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 14:05 14:05 14:50 110 87-129 1632 134 0-148 0/3
1.91 24:10 10:05 10:27 116 93-143 1212 129 0-146 0/0
2.90 33:08 8:58 9:05 125 114-136 1135 141 116-146 0/0
3.94 40:47 7:39 7:21 124 111-138 911 139 0-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Cadence Distribution

    138 avge / 148 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 140 3.9 38:25 9:55
    Walk 3.9 99 0.1 1:34 15:54
    Still 2.0 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 33.17
    5km 42:23 13:39 33.40
    5M 1:10:10 14:02 32.83
    10km 1:28:21 14:13 32.53
    10M 2:26:18 14:38 32.22
    Half 3:14:48 14:52 31.91
    20M 5:05:02 15:15 31.83
    Mara 6:46:08 15:30 31.93
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