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Sat 4th Nov 2023 at 12:44pm by Betty Swollocks

Walk > General
  • Time
    55:57
  • Miles
    2.02
  • Min/mi
    27:42
  • Stride(cm)
    61
  • Cals
    256
  • Cadence
    95
  • BPM
    92
  • %MHR
    56.1
  • B/mi
    2549
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 29:36(29:36/mi) 95/144bpm [2812b/mi] 152cal 47/64rpm 2.03/3.34mph
2) 1mi - 25:10(25:10/mi) 88/140bpm [2214b/mi] 99cal 48/80rpm 2.38/3.65mph
3) 0.02mi - 1:12(1:16:08/mi) 93/105bpm [7080b/mi] 5cal 60/60rpm 0.79/3.36mph
29:36 25:10 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:08 3:08 50:13 87 56-110 4368 106 80-128 72/18
0.13 6:18 3:10 50:32 97 83-114 4902 95 80-120 1/1
0.19 8:03 1:45 28:00 109 92-129 3052 94 80-120 1/1
0.25 9:26 1:23 22:08 102 98-105 2258 100 94-110 0/0
0.31 10:56 1:30 24:02 95 88-103 2284 94 86-110 0/0
0.38 12:20 1:24 22:20 93 91-95 2076 96 94-98 0/0
0.44 14:00 1:41 26:49 90 83-98 2414 89 80-96 0/0
0.50 15:28 1:28 23:24 95 83-110 2223 86 82-90 0/0
0.56 16:55 1:27 23:12 93 88-99 2157 91 86-94 0/0
0.63 18:23 1:28 23:28 91 89-94 2135 92 90-94 1/0
0.69 20:50 2:27 39:15 99 87-141 3885 93 88-120 1/0
0.75 22:30 1:40 26:36 93 90-95 2474 93 88-120 1/0
0.81 23:51 1:21 21:33 102 84-144 2197 89 84-94 0/0
0.88 25:48 1:57 31:18 104 86-114 3255 99 88-120 2/0
0.94 27:21 1:33 24:52 93 85-98 2312 93 86-100 2/0
1.00 29:30 2:09 34:22 87 48-99 2990 95 88-114 1/0
1.06 31:29 1:59 31:45 87 80-97 2762 112 96-124 1/0
1.13 32:47 1:18 20:42 78 75-82 1614 103 94-114 1/0
1.19 34:16 1:29 23:41 75 73-77 1776 98 92-102 0/0
1.25 35:50 1:35 25:14 75 74-78 1892 95 90-100 0/1
1.31 37:37 1:47 28:26 73 71-77 2075 93 86-100 1/1
1.38 39:07 1:30 24:00 71 70-73 1704 94 86-100 0/1
1.44 40:45 1:38 26:08 83 73-125 2169 91 86-100 0/1
1.50 42:24 1:39 26:24 123 108-140 3246 95 86-120 0/2
1.56 44:04 1:40 26:38 99 87-122 2637 90 80-96 0/1
1.63 45:33 1:29 23:47 107 99-114 2545 95 86-120 0/2
1.69 46:58 1:25 22:37 91 87-99 2057 93 88-100 0/1
1.75 48:34 1:36 25:38 88 87-90 2255 93 86-100 0/1
1.81 49:48 1:14 19:40 89 87-92 1751 95 90-98 0/0
1.88 51:25 1:38 26:04 87 85-90 2268 93 88-100 0/1
1.94 52:49 1:24 22:17 87 85-90 1938 94 90-96 0/0
2.00 54:44 1:55 30:38 95 87-109 2910 96 80-160 1/0
2.02 1:02:59 8:15 +7:01 8:44:34 93 84-105 48785 120 120-120 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 144 max Delete HR Trace

  • Cadence Distribution

    95 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:02 More
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