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Mon 6th Nov 2023 at 4:16pm by fetcheveryone

Run > General
  • Time
    43:19
  • Miles
    4.57
  • Min/mi
    9:29
  • Pacing
    91.1%
  • WAVA
    48.89
  • Stride(cm)
    102
  • Cals
    541
  • Cadence
    166
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1346
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 135/149bpm [1303b/mi] 117cal 6.21/6.66mph
2) 1mi - 9:12(9:12/mi) 141/150bpm [1298b/mi] 116cal 6.52/6.7mph
3) 1mi - 9:56(9:56/mi) 142/150bpm [1410b/mi] 122cal 6.04/6.68mph
4) 1mi - 9:23(9:23/mi) 145/153bpm [1361b/mi] 118cal 6.39/6.62mph
5) 0.57mi - 5:08(8:58/mi) 150/158bpm [1346b/mi] 68cal 6.69/6.97mph
9:39 9:12 9:56 9:23 5:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 117 76-139 1227 156 102-164 10/3
0.25 2:32 1:14 9:48 128 123-136 1254 163 158-166 2/9
0.38 3:47 1:15 10:00 133 125-140 1330 163 156-168 4/5
0.50 4:59 1:11 9:31 138 134-140 1313 164 164-166 5/3
0.63 6:06 1:08 9:01 142 140-144 1280 165 164-166 3/4
0.75 7:15 1:09 9:12 138 133-141 1270 165 164-168 4/5
0.88 8:26 1:10 9:23 141 138-144 1322 165 164-166 5/5
1.00 9:39 1:13 9:47 146 143-149 1428 165 160-166 7/4
1.13 10:47 1:08 9:06 147 145-150 1337 166 164-168 5/6
1.25 11:55 1:08 9:03 141 138-144 1277 166 164-170 4/5
1.38 13:03 1:08 9:07 140 138-142 1275 166 164-166 4/7
1.50 14:12 1:09 9:10 141 139-142 1293 166 164-168 3/6
1.63 15:23 1:11 9:24 139 136-140 1307 166 164-168 3/5
1.75 16:33 1:11 9:25 144 139-146 1356 166 164-168 8/4
1.88 17:42 1:09 9:12 142 138-145 1307 167 166-168 5/3
2.00 18:51 1:09 9:10 137 134-140 1256 166 164-168 7/7
2.13 20:01 1:10 9:16 143 138-145 1325 166 162-170 6/7
2.25 21:12 1:11 9:31 142 140-143 1351 165 162-168 5/6
2.38 22:47 1:35 12:44 140 130-145 1782 158 116-168 9/5
2.50 24:00 1:13 9:40 135 131-140 1306 164 158-166 6/5
2.63 25:13 1:13 9:42 140 137-142 1357 164 160-166 7/9
2.75 26:26 1:13 9:46 147 143-150 1435 166 164-168 9/9
2.88 27:38 1:13 9:41 145 140-148 1404 167 164-170 8/7
3.00 28:47 1:08 9:08 145 143-148 1324 168 166-170 7/10
3.13 29:58 1:11 9:25 143 142-144 1347 168 166-170 5/9
3.25 31:08 1:10 9:21 143 140-145 1338 168 166-170 4/4
3.38 32:22 1:14 9:52 145 140-148 1431 168 166-170 6/4
3.50 33:33 1:11 9:31 150 146-153 1427 168 166-170 9/5
3.63 34:42 1:09 9:10 145 139-148 1330 169 166-170 4/4
3.75 35:50 1:09 9:08 142 138-144 1297 168 166-170 3/7
3.88 37:01 1:10 9:23 146 145-148 1369 170 168-172 3/4
4.00 38:10 1:09 9:14 148 145-150 1366 170 168-176 5/3
4.13 39:17 1:07 8:54 150 148-151 1335 171 168-176 4/3
4.25 40:24 1:08 9:02 147 144-149 1327 171 168-172 4/4
4.38 41:30 1:06 8:45 149 145-150 1303 171 166-178 4/7
4.50 42:39 1:09 9:10 154 149-158 1411 171 168-172 8/2
4.57 43:19 40 9:16 155 150-157 1437 168 166-172 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 4.6 42:58 9:25
    Walk 0.3 108 0 8 13:09
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.98% More
    800m 4:27 8:56 42.50% More
    1km 5:35 8:59 44.49% More
    Mile 9:05 9:05 46.92% More
    5k 29:24 9:28 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 49.32
    5km 28:46 9:16 49.59
    5M 47:39 9:32 48.74
    10km 1:00:00 9:39 48.29
    10M 1:39:21 9:56 47.84
    Half 2:12:16 10:06 47.39
    20M 3:27:08 10:21 47.29
    Mara 4:35:46 10:32 47.45

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