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Mon 6th Nov 2023 at 2:54pm by Darlo

Walk > General
  • Time
    1:33:32
  • Miles
    2.20
  • Min/mi
    42:31
  • Stride(cm)
    37
  • Cals
    387
  • Cadence
    102
  • BPM
    88
  • %MHR
    48.7
  • B/mi
    3750
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 1:07:40(1:07:40/mi) 78/130bpm [5278b/mi] 238cal 16/77rpm
2) 1mi - 21:33(21:33/mi) 94/106bpm [2025b/mi] 123cal 51/57rpm
3) 0.2mi - 4:20(21:23/mi) 98/108bpm [2096b/mi] 26cal 53/58rpm
1:07:40 21:33 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:30 3:30 55:57 100 69-122 5595 91 82-130 2/2
0.13 5:31 2:01 32:22 82 76-89 2654 102 92-118 4/1
0.19 8:34 3:03 48:44 77 69-91 3752 92 82-154 3/3
0.25 11:04 2:30 40:05 82 75-90 3286 93 80-150 8/1
0.31 12:44 1:39 26:30 80 74-86 2119 95 88-98 6/0
0.38 14:38 1:54 30:25 78 73-84 2373 100 90-108 2/2
0.44 54:20 39:42 10:35:18 74 57-113 47013 97 90-104 1/5
0.50 56:16 1:56 30:50 119 111-130 3669 93 86-100 0/6
0.56 57:47 1:31 24:17 104 97-112 2525 103 96-108 4/2
0.63 59:13 1:26 22:58 86 79-97 1975 102 94-108 3/4
0.69 1:00:42 1:30 23:52 88 77-96 2101 107 98-120 3/4
0.75 1:02:06 1:24 22:21 84 80-88 1878 104 96-106 3/3
0.81 1:03:32 1:25 22:48 88 81-94 2006 105 98-112 2/2
0.88 1:04:50 1:18 20:56 92 86-97 1926 103 96-108 3/2
0.94 1:06:09 1:19 21:07 92 88-95 1943 105 96-110 3/2
1.00 1:07:39 1:29 23:50 95 89-99 2265 98 90-108 9/4
1.06 1:09:35 1:56 30:57 94 88-100 2909 106 92-112 3/2
1.13 1:10:53 1:18 20:48 93 89-99 1935 108 100-112 4/2
1.19 1:12:09 1:16 20:20 93 87-99 1891 109 104-112 1/10
1.25 1:13:29 1:20 21:12 87 85-89 1845 104 102-108 4/3
1.31 1:14:56 1:28 23:20 93 88-97 2170 105 102-108 5/4
1.38 1:16:15 1:19 21:00 97 88-106 2037 106 102-110 10/0
1.44 1:17:35 1:20 21:23 91 88-94 1946 105 98-112 2/10
1.50 1:18:58 1:23 22:10 93 86-101 2062 103 98-110 4/9
1.56 1:20:19 1:21 21:38 94 84-100 2034 106 100-112 2/5
1.63 1:21:38 1:19 21:07 87 79-95 1837 107 104-112 2/2
1.69 1:22:54 1:15 20:03 95 90-100 1905 107 104-110 8/1
1.75 1:24:12 1:18 20:46 94 88-100 1952 103 100-108 2/6
1.81 1:25:25 1:14 19:42 98 94-106 1931 106 102-110 1/3
1.88 1:26:45 1:20 21:19 100 96-104 2132 105 100-110 4/1
1.94 1:27:56 1:11 18:54 97 91-102 1834 109 102-112 6/0
2.00 1:29:12 1:15 20:04 96 93-99 1927 106 102-108 6/1
2.06 1:30:25 1:14 19:41 99 95-105 1949 107 102-112 6/1
2.13 1:31:43 1:18 20:41 94 89-100 1944 105 100-110 6/1
2.19 1:33:02 1:19 21:04 101 91-108 2127 107 102-112 4/2
2.20 1:33:32 30 34:07 101 96-104 3446 110 104-116 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.0% 20:17
    15 5.4% 39:36
    12 6.9% 22:49

  • Cadence Distribution

    102 avge / 154 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 9:59 20:04 More
    1km 12:37 20:19 More
    Mile 20:46 20:46 More
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