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Sun 5th Nov 2023 at 7:57am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • Time
    51:06
  • Miles
    1.90
  • Min/mi
    26:54
  • Stride(cm)
    58
  • Cals
    191
  • Cadence
    104
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2413
  • Asc(m)
    96
  • Surface
    Mixed

Notes & Comments

🦮🚶‍♀️🚶‍♂️Collect race number and walk Cairo.

Split Summary
===
1) 1.9mi - 51:06(26:50/mi) 85/156bpm [2281b/mi] 191cal 52/61rpm 2.24/3.8mph
51:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:23 79 64-90 2796 107 96-120 1/3
0.13 3:53 1:41 26:51 81 64-92 2175 103 98-106 0/0
0.19 5:52 1:59 31:37 60 51-69 1897 101 90-110 1/1
0.25 7:27 1:35 25:22 69 68-69 1750 111 102-120 0/0
0.31 9:12 1:44 27:52 66 63-72 1839 101 96-110 9/6
0.38 10:49 1:38 26:05 82 68-100 2139 102 94-120 3/9
0.44 12:29 1:40 26:32 103 93-113 2733 106 94-120 6/0
0.50 13:49 1:21 21:29 85 80-90 1826 103 96-106 7/6
0.56 15:18 1:29 23:40 74 70-78 1751 105 102-108 2/3
0.63 19:12 3:53 +2:10 1:02:15 66 51-78 4109 105 96-120 6/2
0.69 26:53 7:42 +6:15 2:03:08 77 68-89 9481 105 96-120 3/1
0.75 29:30 2:36 41:42 75 65-92 3128 101 96-120 0/2
0.81 30:56 1:26 22:54 127 98-155 2909 101 96-108 3/4
0.88 32:40 1:45 27:54 111 99-122 3098 101 94-120 1/4
0.94 34:14 1:34 25:03 116 105-125 2906 99 88-120 2/0
1.00 35:48 1:33 24:56 96 91-102 2393 100 94-104 0/1
1.06 37:25 1:38 26:03 89 88-91 2319 114 102-120 4/0
1.13 39:08 1:42 27:13 92 90-94 2504 102 98-106 2/0
1.19 40:40 1:33 24:46 88 87-90 2179 104 100-114 0/5
1.25 42:33 1:53 30:00 90 87-94 2700 112 102-122 2/1
1.31 44:07 1:34 24:59 86 83-91 2149 102 100-104 2/1
1.38 48:38 4:32 +2:48 1:12:28 81 79-85 5870 109 102-120 8/2
1.44 50:08 1:30 24:01 87 78-94 2089 106 104-110 5/4
1.50 51:28 1:20 21:14 87 85-88 1847 113 112-114 4/4
1.56 52:41 1:13 19:31 87 86-87 1698 109 106-112 3/8
1.63 59:18 6:37 +5:29 1:45:54 83 81-86 8789 110 106-112 10/1
1.69 1:01:16 1:58 31:26 86 83-90 2703 109 96-120 7/9
1.75 1:02:40 1:24 22:28 85 84-87 1909 106 102-110 15/16
1.81 1:06:08 3:27 +39 55:15 82 77-88 4530 111 104-120 12/11
1.88 1:07:39 1:31 24:16 87 83-89 2111 105 100-108 6/4
1.90 1:08:29 50 28:55 84 83-84 2428 94 94-94 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 155 max Delete HR Trace

  • Cadence Distribution

    104 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:57 23:57 More
    800m 12:41 25:31 More
    1km 16:03 25:50 More
    Mile 33:02 33:02 More
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