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Sun 5th Nov 2023 at 9:03am by chuckles

Run > General
  • Time
    1:58:59
  • Miles
    13.16
  • Min/mi
    9:02
  • Pacing
    86.1%
  • WAVA
    54.78
  • Stride(cm)
    114
  • Cals
    836
  • Cadence
    156
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1107
  • Asc(m)
    932
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 116/124bpm [614b/km] 40cal 11.33/12.33kmph
2) 1km - 5:24(5:24/km) 123/129bpm [663b/km] 47cal 11.13/12.23kmph
3) 1km - 5:15(5:15/km) 125/130bpm [656b/km] 44cal 11.44/12.7kmph
4) 1km - 5:26(5:26/km) 125/131bpm [679b/km] 46cal 11.05/12.29kmph
5) 1km - 5:10(5:10/km) 128/131bpm [662b/km] 43cal 11.6/12.66kmph
6) 1km - 5:22(5:22/km) 127/130bpm [682b/km] 48cal 11.18/13.23kmph
7) 1km - 5:08(5:08/km) 128/130bpm [657b/km] 40cal 11.69/12.63kmph
8) 1km - 5:16(5:16/km) 128/129bpm [674b/km] 39cal 11.39/13.44kmph
9) 1km - 5:34(5:34/km) 125/130bpm [696b/km] 39cal 10.77/12.02kmph
10) 1km - 5:16(5:16/km) 127/129bpm [670b/km] 35cal 11.38/11.82kmph
11) 1km - 5:54(5:54/km) 122/129bpm [720b/km] 34cal 10.17/11.72kmph
12) 1km - 5:41(5:41/km) 122/127bpm [694b/km] 42cal 10.56/12.8kmph
13) 1km - 6:00(6:00/km) 121/127bpm [727b/km] 40cal 9.99/11.92kmph
14) 1km - 5:26(5:26/km) 122/127bpm [664b/km] 34cal 11.03/12.63kmph
15) 1km - 5:54(5:54/km) 121/127bpm [715b/km] 36cal 10.16/11.72kmph
16) 1km - 6:06(6:06/km) 120/127bpm [732b/km] 34cal 9.84/11.66kmph
17) 1km - 6:24(6:24/km) 117/124bpm [748b/km] 38cal 9.38/11.82kmph
18) 1km - 6:11(6:11/km) 114/122bpm [705b/km] 40cal 9.7/11.72kmph
19) 1km - 5:36(5:36/km) 122/126bpm [684b/km] 36cal 10.7/11.49kmph
20) 1km - 6:05(6:05/km) 122/128bpm [742b/km] 38cal 9.87/11.49kmph
21) 1km - 5:38(5:38/km) 123/129bpm [693b/km] 36cal 10.65/12.33kmph
22) 0.18km - 54(4:52/km) 131/134bpm [637b/km] 7cal 12.33/12.12kmph
5:18 5:24 5:15 5:26 5:10 5:22 5:08 5:16 5:34 5:16 5:54 5:41 6:00 5:26 5:54 6:06 6:24 6:11 5:36 6:05 5:38 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:31 113 73-123 962 160 112-166 37/32
1.00 8:33 4:17 8:35 122 115-127 1047 159 154-162 35/41
1.50 12:52 4:19 8:38 124 119-128 1070 162 156-166 46/45
2.00 17:05 4:13 8:26 124 120-130 1045 162 160-166 40/46
2.50 21:29 4:25 8:50 126 122-130 1112 162 160-168 51/67
3.00 25:35 4:06 8:11 128 125-130 1048 162 160-164 61/50
3.50 29:56 4:21 8:43 128 125-130 1115 161 158-166 64/69
4.00 34:08 4:12 8:24 127 125-129 1067 161 158-166 64/60
4.50 38:25 4:16 8:33 127 125-130 1086 161 158-164 67/51
5.00 42:31 4:06 8:13 128 126-129 1051 162 160-166 51/42
5.50 47:05 4:34 9:08 124 114-130 1132 155 116-164 44/50
6.00 51:19 4:14 8:27 127 124-129 1074 161 158-164 32/28
6.50 55:58 4:39 9:18 123 111-129 1144 149 114-162 34/37
7.00 1:00:47 4:49 9:38 121 113-126 1166 150 84-232 55/61
7.50 1:05:09 4:22 8:44 124 116-127 1083 160 156-164 72/57
8.00 1:09:51 4:42 9:24 122 116-127 1148 152 114-164 47/66
8.50 1:14:20 4:29 8:59 121 108-127 1086 155 116-162 76/69
9.00 1:19:14 4:54 9:47 119 112-125 1165 148 80-166 55/53
9.50 1:23:49 4:35 9:10 123 118-127 1127 157 116-162 37/32
10.00 1:28:48 4:59 9:57 119 113-123 1185 150 116-164 36/40
10.50 1:33:58 5:10 10:20 117 107-124 1209 148 112-232 42/39
11.00 1:39:07 5:10 10:20 112 102-121 1157 148 112-226 43/53
11.50 1:43:30 4:22 8:44 122 118-125 1066 159 156-160 62/53
12.00 1:48:13 4:44 9:27 122 118-126 1154 154 116-230 42/46
12.50 1:53:14 5:00 10:01 121 116-128 1211 146 108-162 36/36
13.00 1:57:40 4:26 8:52 123 116-129 1091 158 116-226 47/37
13.16 1:59:00 1:20 8:11 130 127-132 1064 162 158-166 6/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.7% 7:58
    12 11.6% 8:31
    12 5.4% 8:32
    12 1.7% 8:28
    11 8.4% 8:12
    11 7.8% 8:10

  • Cadence Distribution

    156 avge / 232 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 160 12.5 1:47:55 8:40
    Walk 9.3 115 0.7 11:05 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.95% More
    800m 4:04 8:10 47.72% More
    1km 5:08 8:15 49.69% More
    Mile 8:20 8:20 52.56% More
    5k 26:17 8:28 55.56% More
    5 miles 42:29 8:30 56.03% More
    10k 53:08 8:33 55.92% More
    10 miles 1:28:47 8:53 54.93% More
    Half 1:58:26 9:02 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.55
    5km 26:17 8:28 55.57
    5M 43:14 8:39 55.05
    10km 54:16 8:44 54.75
    10M 1:29:17 8:56 54.62
    Half 1:58:25 9:02 54.33
    20M 3:04:20 9:13 54.57
    Mara 4:04:30 9:20 54.98
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