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Sun 5th Nov 2023 at 6:21am by Oirad82

Run > General
  • Time
    1:26:40
  • Miles
    9.96
  • Min/mi
    8:42
  • Pacing
    5.9%
  • WAVA
    51.99
  • Stride(cm)
    99
  • Cals
    1208
  • Cadence
    188
  • BPM
    150
  • %MHR
    80.7
  • B/mi
    1306
  • Asc(m)
    1333
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 136/148bpm [936b/km] 82cal
2) 1km - 5:47(5:47/km) 146/150bpm [845b/km] 81cal
3) 1km - 5:10(5:10/km) 151/158bpm [781b/km] 72cal
4) 1km - 5:45(5:45/km) 152/161bpm [873b/km] 81cal
5) 1km - 5:10(5:10/km) 154/161bpm [797b/km] 75cal
6) 1km - 5:24(5:24/km) 156/163bpm [841b/km] 78cal
7) 1km - 5:23(5:23/km) 154/159bpm [828b/km] 73cal
8) 1km - 5:14(5:14/km) 149/159bpm [780b/km] 69cal
9) 1km - 5:20(5:20/km) 161/170bpm [858b/km] 78cal
10) 1km - 5:12(5:12/km) 147/167bpm [764b/km] 68cal
11) 1km - 5:10(5:10/km) 163/169bpm [842b/km] 79cal
12) 1km - 5:11(5:11/km) 142/165bpm [735b/km] 73cal
13) 1km - 5:02(5:02/km) 155/167bpm [780b/km] 70cal
14) 1km - 5:34(5:34/km) 159/170bpm [886b/km] 81cal
15) 1km - 4:57(4:57/km) 141/157bpm [697b/km] 66cal
16) 1km - 5:19(5:19/km) 162/167bpm [861b/km] 79cal
17) 0.03km - 10(5:35/km) 166/166bpm [926b/km] 3cal
6:53 5:47 5:10 5:45 5:10 5:24 5:23 5:14 5:20 5:12 5:10 5:11 5:02 5:34 4:57 5:19 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:00 6:00 +24 11:59 133 86-147 1595 183 176-188 112/147
1.00 11:04 5:05 10:09 144 128-150 1462 186 168-192 37/26
1.50 15:20 4:16 8:32 146 139-154 1245 188 184-192 225/234
2.00 19:39 4:19 8:38 155 145-161 1337 186 180-188 135/141
2.50 24:08 4:30 8:59 151 145-156 1358 186 184-192 167/172
3.00 28:18 4:09 8:19 155 148-161 1288 187 172-192 96/70
3.50 32:30 4:12 8:24 155 144-163 1301 186 180-188 82/63
4.00 36:55 4:26 8:51 156 153-159 1381 187 184-190 25/74
4.50 41:21 4:26 8:52 153 144-158 1357 186 180-190 59/41
5.00 45:26 4:05 8:10 149 139-159 1216 186 182-194 42/33
5.50 49:49 4:23 8:45 162 145-170 1418 188 182-194 101/61
6.00 59:17 9:28 +5:29 18:57 140 76-166 2652 188 116-196 17/86
6.50 1:03:41 4:24 8:48 159 153-167 1400 192 186-196 65/36
7.00 1:07:34 3:53 7:46 164 155-169 1274 195 190-198 21/56
7.50 1:14:14 6:40 +2:23 13:20 137 83-166 1827 188 128-198 46/40
8.00 1:19:22 5:08 +1:09 10:16 152 110-167 1561 193 182-198 55/41
8.50 1:23:42 4:19 8:39 160 144-170 1384 190 186-196 98/80
9.00 1:34:06 10:25 +6:12 20:49 137 87-159 2852 187 176-196 96/80
9.50 1:38:11 4:05 8:10 156 149-163 1274 193 186-196 37/81
9.96 1:42:17 4:06 8:53 163 156-166 1447 191 184-196 55/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.6% 8:31
    51 50.6% 12:12
    37 15.5% 9:07
    36 10.6% 7:47
    33 17.7% 8:27
    30 10.2% 9:21

  • Cadence Distribution

    188 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 187 9.9 1:25:54 9:45
    Walk 4.6 123 0 5:13 5:35:44
    Still 0.0 - - 3 -
    Pause 9.8 - - 11:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 44.15% More
    800m 3:43 7:28 48.23% More
    1km 4:45 7:38 49.60% More
    Mile 8:03 8:03 50.32% More
    5k 26:13 8:26 51.99% More
    5 miles 43:00 8:36 51.51% More
    10k 58:19 9:23 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 53.43
    5km 25:13 8:07 54.04
    5M 41:45 8:21 53.05
    10km 52:34 8:28 52.53
    10M 1:27:02 8:42 51.98
    Half 1:55:53 8:51 51.46
    20M 3:01:28 9:04 51.28
    Mara 4:01:36 9:13 51.41
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