Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Nov 2023 at 11:04am by Homer

Walk > General
  • Time
    8:25:56
  • Miles
    9.30
  • Min/mi
    54:24
  • Stride(cm)
    28
  • Cals
    1601
  • Cadence
    105
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    4516
  • Asc(m)
    455
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.96km - 8:25:56(33:49/km) 83/134bpm [2807b/km] 1601cal 11/110rpm
8:25:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:44 10:44 42:56 68 54-83 2919 115 106-136 27/49
0.50 19:24 8:40 34:42 72 57-82 2498 119 100-188 35/37
0.75 25:03 5:39 22:36 77 56-103 1740 117 110-122 38/20
1.00 44:14 19:11 1:16:42 76 58-125 5830 117 80-162 48/17
1.25 59:16 15:02 1:00:07 93 61-116 5591 97 80-158 56/18
1.50 1:11:12 11:56 47:44 111 86-133 5299 106 38-162 58/14
1.75 1:26:04 14:52 59:30 107 78-127 6366 117 30-156 49/18
2.00 1:43:12 17:08 1:08:31 89 67-127 6097 101 86-170 37/29
2.25 1:51:51 8:39 34:35 112 94-134 3873 102 80-160 31/28
2.50 2:11:32 19:42 1:18:46 91 62-133 7168 103 40-166 18/68
2.75 2:23:51 12:19 49:15 78 66-102 3841 116 82-158 24/39
3.00 2:38:57 15:07 1:00:26 86 70-106 5198 103 82-154 21/33
3.25 2:46:25 7:27 29:49 95 84-111 2833 99 80-154 34/27
3.50 2:55:54 9:30 37:58 93 77-118 3531 102 80-154 23/25
3.75 3:12:47 16:52 1:07:30 77 60-91 5197 115 80-158 22/24
4.00 3:34:13 21:27 1:25:46 90 72-128 7720 108 88-152 13/10
4.25 3:44:34 10:21 41:23 91 74-106 3766 108 96-190 36/34
4.50 3:52:08 7:34 30:17 97 80-127 2938 109 80-158 39/26
4.75 3:59:21 7:12 28:50 89 76-105 2566 109 40-220 20/17
5.00 4:15:13 15:52 1:03:27 99 73-132 6282 96 80-158 34/20
5.25 4:37:09 21:56 1:27:45 89 65-111 7810 139 82-158 22/21
5.50 5:00:15 23:06 1:32:23 72 57-114 6652 127 88-200 27/17
5.75 5:23:10 22:55 1:31:39 68 56-83 6232 123 108-176 15/15
6.00 5:45:17 22:07 1:28:30 65 47-83 5752 107 32-154 17/23
6.25 6:08:28 23:11 1:32:43 64 50-90 5934 105 38-122 15/16
6.50 6:26:39 18:11 1:12:45 62 48-93 4510 104 34-152 17/48
6.75 6:35:56 9:17 37:07 82 64-96 3044 101 80-158 10/11
7.00 6:50:32 14:36 58:23 76 55-95 4437 98 32-158 24/23
7.25 7:04:37 14:06 56:23 80 56-98 4510 95 82-158 16/35
7.50 7:12:33 7:55 31:42 86 76-98 2726 99 84-146 39/29
7.75 7:24:00 11:27 45:49 99 79-121 4535 97 80-158 20/20
8.00 7:38:21 14:21 57:23 74 63-109 4246 94 80-114 13/47
8.25 7:47:21 9:01 36:03 83 64-114 2992 103 88-114 18/25
8.50 7:55:13 7:52 31:26 87 66-104 2735 99 80-120 18/16
8.75 8:06:18 11:05 44:19 89 68-117 3944 101 80-158 41/12
9.00 8:14:43 8:25 33:40 82 62-100 2760 100 80-150 29/19
9.25 8:24:02 9:19 37:17 88 79-96 3281 106 88-136 8/79
9.30 8:25:56 1:54 41:38 93 85-100 3872 102 94-110 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 8.5% 52:46
    30 19.4% 35:44
    28 13.1% 49:41
    27 5.8% 29:59
    19 6.6% 39:00
    19 8.7% 28:48

  • Cadence Distribution

    105 avge / 220 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 12:29 25:06 More
    1km 16:29 26:31 More
    Mile 33:31 33:31 More
    5k 2:25:01 46:41 More
    5 miles 4:15:06 51:01 More
    10k 5:42:23 55:06 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here