Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Nov 2023 at 3:08pm by Mrs LH

Walk > General
  • Time
    1:15:37
  • Miles
    4.32
  • Min/mi
    17:30
  • Stride(cm)
    74
  • Cals
    452
  • Cadence
    125
  • BPM
    120
  • %MHR
    70
  • B/mi
    2096
  • Asc(m)
    187
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:21(16:21/mi) 106/123bpm [1733b/mi] 93cal 60/66rpm
2) 1mi - 15:34(15:34/mi) 126/137bpm [1962b/mi] 101cal 63/68rpm
3) 1mi - 16:08(16:08/mi) 135/148bpm [2179b/mi] 122cal 61/68rpm
4) 1mi - 17:12(17:12/mi) 128/145bpm [2201b/mi] 106cal 61/66rpm
5) 0.32mi - 10:22(32:49/mi) 99/110bpm [3248b/mi] 30cal 33/64rpm
16:21 15:34 16:08 17:12 10:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:51 82 75-90 1382 117 80-124 5/6
0.25 4:14 2:08 17:01 97 91-107 1651 120 118-124 6/14
0.38 7:04 2:50 +51 22:37 104 89-117 2352 123 112-128 17/7
0.50 9:05 2:02 16:13 105 97-114 1702 125 122-126 5/6
0.63 11:03 1:57 15:38 112 110-117 1751 127 124-130 9/6
0.75 13:01 1:59 15:52 116 109-122 1840 126 122-128 6/6
0.88 15:10 2:09 17:08 115 111-122 1971 122 116-128 9/9
1.00 17:12 2:02 16:15 114 112-117 1852 126 124-128 10/4
1.13 19:11 1:59 15:56 120 116-124 1912 125 122-128 9/7
1.25 21:08 1:56 15:31 121 116-128 1878 127 126-130 4/10
1.38 23:05 1:57 15:38 132 125-135 2063 128 124-132 7/7
1.50 25:00 1:55 15:18 133 128-136 2034 130 128-136 2/9
1.63 26:57 1:58 15:41 128 121-136 2008 126 122-132 15/8
1.75 28:55 1:58 15:42 123 117-131 1931 128 124-132 5/8
1.88 31:58 3:03 +1:11 24:24 126 112-135 3074 129 124-130 12/2
2.00 33:58 2:00 15:59 122 110-137 1950 126 120-130 5/11
2.13 35:57 1:59 15:51 138 135-141 2188 125 124-126 3/9
2.25 37:55 1:58 15:47 134 130-141 2116 127 126-130 9/4
2.38 39:53 1:58 15:40 136 132-141 2131 128 126-130 4/6
2.50 41:57 2:04 16:35 129 125-134 2140 128 126-130 4/8
2.63 43:55 1:58 15:41 141 136-145 2210 128 126-130 11/2
2.75 45:53 1:58 15:44 139 133-147 2187 128 118-134 7/6
2.88 48:59 3:07 +1:02 24:52 137 131-148 3407 127 118-132 6/4
3.00 51:09 2:10 17:18 132 126-139 2283 127 124-128 8/1
3.13 53:13 2:04 16:33 134 132-137 2219 124 112-128 3/12
3.25 55:18 2:05 16:37 136 131-143 2261 127 124-132 8/7
3.38 57:15 1:57 15:38 140 130-145 2188 129 126-132 11/11
3.50 59:19 2:04 16:28 135 132-144 2223 125 122-130 3/11
3.63 1:01:23 2:05 16:38 133 130-137 2211 125 124-126 1/8
3.75 1:03:27 2:03 16:27 124 118-132 2040 127 124-130 9/7
3.88 1:05:39 2:12 +4 17:36 114 108-121 2007 125 112-132 5/6
4.00 1:08:24 2:45 22:04 111 107-114 2449 121 112-128 6/4
4.13 1:14:25 6:01 48:10 101 92-110 4865 123 118-128 8/7
4.25 1:17:25 2:59 23:54 97 90-102 2319 119 106-126 8/17
4.32 1:20:37 3:12 +1:50 48:29 100 94-104 4849 113 108-116 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 15:57

  • Cadence Distribution

    125 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:40 15:24 More
    1km 9:37 15:29 More
    Mile 15:42 15:42 More
    5k 51:52 16:42 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,298 Fetchies!
Already a Fetchie? Sign in here