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Sat 4th Nov 2023 at 11:03am by Kelvin

Run > General
  • Time
    22:21
  • Miles
    1.62
  • Min/mi
    13:48
  • Pacing
    96.6%
  • WAVA
    36.78
  • Stride(cm)
    68
  • Cals
    220
  • Cadence
    171
  • BPM
    132
  • B/mi
    1817
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:45(13:45/mi) 138/155bpm [1897b/mi] 141cal 4.37/5.11mph
2) 0.62mi - 8:37(13:56/mi) 125/142bpm [1741b/mi] 79cal 4.31/4.57mph
13:45 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:00 106 84-123 1378 177 110-186 1/0
0.13 1:42 53 14:11 125 119-130 1774 175 174-178 6/0
0.19 2:32 50 13:22 131 128-133 1750 173 168-178 4/3
0.25 3:22 50 13:25 139 129-147 1864 174 172-178 0/6
0.31 4:13 50 13:26 147 144-149 1974 176 174-178 1/1
0.38 5:06 53 14:07 142 139-146 2005 175 174-176 4/1
0.44 5:55 49 13:06 142 138-147 1860 177 176-178 3/1
0.50 6:46 52 13:46 146 143-149 2011 174 170-176 1/4
0.56 7:37 50 13:21 147 143-151 1963 174 170-174 7/2
0.63 8:28 52 13:47 146 143-150 2011 173 170-174 2/9
0.69 9:22 54 14:25 152 150-155 2192 170 168-174 3/3
0.75 10:13 51 13:35 151 149-154 2050 171 170-172 2/5
0.81 11:07 54 14:23 140 130-154 2014 170 166-172 1/1
0.88 12:01 54 14:19 132 131-134 1889 168 164-170 2/2
0.94 12:54 53 14:14 130 129-132 1850 167 156-172 3/5
1.00 13:45 51 13:35 134 127-139 1821 172 168-176 2/2
1.06 14:37 52 13:56 141 139-142 1964 168 166-170 3/0
1.13 15:29 52 13:47 138 134-140 1903 168 166-170 0/4
1.19 16:24 55 14:39 125 121-134 1830 169 166-170 2/1
1.25 17:17 53 14:15 127 123-132 1811 169 166-172 2/1
1.31 18:10 53 14:09 121 115-126 1713 167 162-170 2/0
1.38 19:04 53 14:12 117 114-121 1661 167 164-172 1/7
1.44 19:56 52 13:59 119 117-121 1665 166 162-172 0/3
1.50 20:47 51 13:32 122 118-125 1652 167 164-170 6/1
1.56 21:38 51 13:41 123 119-128 1682 170 168-174 3/0
1.62 22:21 43 13:09 121 120-122 1590 171 166-174 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:25 26.75% More
    800m 6:43 13:31 31.80% More
    1km 8:25 13:33 33.51% More
    Mile 13:45 13:45 35.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 36.69
    5km 44:34 14:21 36.24
    5M 1:13:48 14:46 35.82
    10km 1:32:56 14:57 35.57
    10M 2:33:53 15:23 35.36
    Half 3:24:53 15:38 35.10
    20M 5:20:50 16:03 35.15
    Mara 7:07:10 16:18 35.35
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