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Sat 4th Nov 2023 at 8:58am by controversial

Run > Long Run
  • Time
    1:41:09
  • Miles
    12.06
  • Min/mi
    8:23
  • Pacing
    7.4%
  • WAVA
    58.26
  • Stride(cm)
    112
  • Cals
    1552
  • Cadence
    172
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1160
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:24(5:13/km) 138/144bpm [720b/km] 1552cal
2) 1.61km - 8:16(5:08/km) 141/145bpm [723b/km]
3) 1.61km - 8:11(5:05/km) 141/144bpm [716b/km]
4) 1.61km - 8:13(5:06/km) 138/144bpm [704b/km]
5) 1.61km - 8:29(5:16/km) 139/143bpm [732b/km]
6) 1.61km - 8:32(5:18/km) 138/143bpm [731b/km]
7) 1.61km - 8:37(5:21/km) 133/140bpm [711b/km]
8) 1.61km - 8:34(5:19/km) 140/145bpm [744b/km]
9) 1.61km - 8:25(5:13/km) 137/142bpm [715b/km]
10) 1.61km - 8:19(5:10/km) 140/143bpm [723b/km]
11) 1.61km - 8:29(5:16/km) 137/145bpm [721b/km]
12) 1.61km - 8:14(5:06/km) 137/145bpm [700b/km]
13) 0.08km - 26(5:19/km) 145/146bpm [770b/km]
8:24 8:16 8:11 8:13 8:29 8:32 8:37 8:34 8:25 8:19 8:29 8:14 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 136 88-143 1152 177 86-182 3/3
1.00 8:23 4:09 8:17 140 136-144 1161 177 174-182 7/3
1.50 12:34 4:11 8:22 141 137-143 1181 176 172-178 5/4
2.00 16:44 4:10 8:20 142 138-145 1183 176 170-182 14/1
2.50 20:52 4:08 8:16 142 139-144 1173 174 170-178 5/2
3.00 24:54 4:03 8:05 141 139-142 1140 173 170-178 4/7
3.50 28:59 4:05 8:10 140 137-141 1143 172 170-178 4/8
4.00 34:57 5:58 11:55 136 91-144 1621 172 64-178 5/3
4.50 39:14 4:18 8:35 138 136-140 1185 172 170-178 6/2
5.00 43:25 4:10 8:21 140 138-143 1169 171 170-176 7/3
5.50 47:42 4:17 8:33 141 139-143 1206 169 166-176 16/0
6.00 54:55 7:14 14:27 135 92-143 1952 170 84-178 10/5
6.50 1:05:42 10:46 21:33 133 88-140 2865 171 54-178 7/4
7.00 1:10:38 4:56 9:53 132 101-140 1304 171 72-178 6/7
7.50 1:14:58 4:21 8:41 140 137-145 1216 171 166-178 6/7
8.00 1:19:12 4:14 8:28 141 138-143 1193 171 166-178 3/6
8.50 1:23:29 4:17 8:33 140 139-142 1198 171 168-172 8/6
9.00 1:29:11 5:42 11:24 134 102-140 1527 170 56-178 3/14
9.50 1:33:23 4:12 8:24 140 135-143 1176 171 170-182 1/5
10.00 1:37:29 4:07 8:13 139 137-143 1142 171 170-172 4/4
10.50 1:44:20 6:51 13:42 136 93-145 1863 171 102-178 5/4
11.00 1:48:43 4:23 8:46 137 132-141 1201 169 156-176 13/2
11.50 1:52:50 4:07 8:14 140 137-142 1153 171 168-172 2/9
12.00 1:57:40 4:49 9:39 135 112-144 1302 170 76-178 1/7
12.06 1:58:11 31 8:16 145 144-146 1198 174 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 8:35
    14 1.6% 8:38
    10 1.7% 8:14

  • Cadence Distribution

    172 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 172 12 1:53:44 9:26
    Walk 3.6 91 0 4:18 4:27:48
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.96% More
    800m 3:56 7:56 48.76% More
    1km 5:00 8:03 50.52% More
    Mile 8:04 8:04 53.82% More
    5k 25:34 8:14 56.69% More
    5 miles 43:17 8:39 54.53% More
    10k 56:40 9:07 51.99% More
    10 miles 1:37:15 9:44 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 69.48
    5km 22:12 7:09 65.27
    5M 37:47 7:33 62.47
    10km 48:11 7:45 61.14
    10M 1:22:02 8:12 58.93
    Half 1:50:57 8:28 57.48
    20M 2:58:05 8:54 55.98
    Mara 4:00:52 9:12 55.31
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