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Sat 4th Nov 2023 at 9:00am by Old Man

Run > parkrun
  • Time
    37:51
  • Miles
    3.07
  • Min/mi
    12:20
  • Pacing
    92.3%
  • WAVA
    42.62
  • Stride(cm)
    82
  • Cals
    436
  • Cadence
    160
  • BPM
    140
  • %MHR
    78.8
  • B/mi
    1729
  • Asc(m)
    206
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

University of Northampton parkrun with Jayne T

Split Summary
===
1) 1mi - 11:58(11:58/mi) 132/142bpm [1581b/mi] 129cal 5.01/7.64mph
2) 1mi - 12:45(12:45/mi) 139/159bpm [1772b/mi] 145cal 4.71/5.63mph
3) 1mi - 12:20(12:20/mi) 150/168bpm [1851b/mi] 153cal 4.86/5.45mph
4) 0.07mi - 49(11:01/mi) 149/154bpm [1641b/mi] 9cal 5.45/5.49mph
11:58 12:45 12:20 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:48 115 72-139 1357 165 128-172 2/6
0.25 2:55 1:26 11:31 134 131-137 1544 161 158-164 0/6
0.38 4:21 1:26 11:29 135 133-136 1551 161 158-164 15/6
0.50 5:56 1:35 12:37 130 127-133 1641 161 160-162 7/17
0.63 7:37 1:42 13:34 133 130-135 1804 157 152-162 18/18
0.75 9:04 1:27 11:35 136 132-142 1575 162 158-166 18/12
0.88 10:32 1:27 11:38 135 134-136 1570 162 160-164 3/9
1.00 11:58 1:26 11:31 136 134-137 1566 162 160-164 9/10
1.13 13:30 1:32 12:19 137 135-138 1687 161 158-164 9/2
1.25 15:07 1:37 12:52 137 135-138 1763 159 156-162 13/16
1.38 16:57 1:51 14:45 138 137-141 2035 154 146-160 13/9
1.50 18:22 1:24 11:16 139 137-144 1566 161 158-164 3/12
1.63 19:53 1:31 12:11 137 135-139 1669 160 158-164 12/5
1.75 21:26 1:33 12:24 139 138-140 1723 160 158-162 11/10
1.88 23:02 1:36 12:46 140 137-141 1787 160 158-162 5/3
2.00 24:42 1:40 13:19 148 142-159 1972 158 152-160 14/19
2.13 26:27 1:46 14:04 151 146-159 2125 156 150-160 5/10
2.25 27:55 1:27 11:38 159 157-161 1851 160 156-162 5/10
2.38 29:24 1:30 11:57 160 157-163 1912 159 156-162 6/5
2.50 30:56 1:32 12:17 150 142-167 1843 160 158-162 18/10
2.63 32:30 1:34 12:28 144 143-148 1796 159 152-164 13/11
2.75 34:00 1:30 12:01 152 144-168 1828 159 154-164 0/10
2.88 35:31 1:31 12:06 144 143-145 1743 161 158-164 33/7
3.00 37:03 1:33 12:21 145 144-147 1790 160 158-164 6/18
3.07 37:52 49 11:01 150 145-153 1653 164 162-166 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.2% 12:02
    21 17.4% 14:32
    14 12.1% 12:27
    12 12.0% 12:59
    12 9.7% 13:58
    11 7.6% 12:51

  • Cadence Distribution

    160 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 160 3.1 37:36 12:19
    Walk 0.7 137 0 16 14:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 32.13% More
    800m 5:50 11:44 36.89% More
    1km 7:26 11:58 38.27% More
    Mile 11:56 11:56 41.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 45.57
    5km 38:21 12:21 42.49
    5M 1:05:03 13:01 41.01
    10km 1:22:47 13:19 40.31
    10M 2:20:24 14:02 39.14
    Half 3:09:27 14:28 38.33
    20M 5:03:02 15:09 37.59
    Mara 6:48:56 15:36 37.31
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