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Sat 4th Nov 2023 at 6:26am by Neil_E_There

Run > General
  • Time
    1:01:48
  • Miles
    7.06
  • Min/mi
    8:45
  • Pacing
    93.1%
  • WAVA
    56.27
  • Stride(cm)
    113
  • Cals
    784
  • Cadence
    162
  • BPM
    157
  • %MHR
    86.8
  • B/mi
    1375
  • Asc(m)
    561
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:11(9:11/mi) 152/160bpm [1397b/mi] 111cal 6.53/7.08mph
2) 1mi - 8:45(8:45/mi) 155/162bpm [1356b/mi] 109cal 6.86/7.14mph
3) 1mi - 8:49(8:49/mi) 158/167bpm [1392b/mi] 112cal 6.81/7.16mph
4) 1mi - 8:35(8:35/mi) 161/174bpm [1381b/mi] 113cal 6.99/7.35mph
5) 1mi - 8:40(8:40/mi) 154/168bpm [1336b/mi] 107cal 6.92/7.24mph
6) 1mi - 8:50(8:50/mi) 159/168bpm [1405b/mi] 114cal 6.79/7.16mph
7) 1mi - 8:30(8:30/mi) 161/167bpm [1368b/mi] 112cal 7.06/7.64mph
8) 0.06mi - 28(8:24/mi) 165/165bpm [1386b/mi] 6cal 7.14/7.64mph
9:11 8:45 8:49 8:35 8:40 8:50 8:30 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 147 142-152 1408 160 158-162 26/77
0.50 4:40 2:16 9:06 152 146-156 1383 160 158-164 31/30
0.75 6:52 2:12 8:47 154 151-158 1352 161 160-162 44/34
1.00 9:13 2:21 9:24 156 153-160 1465 162 160-164 46/20
1.25 11:30 2:18 9:11 159 155-161 1459 163 162-164 43/54
1.50 13:42 2:12 8:48 149 139-160 1311 163 162-166 26/61
1.75 15:50 2:08 8:31 154 147-159 1312 162 160-164 59/13
2.00 17:58 2:08 8:31 159 155-161 1354 164 162-166 10/21
2.25 20:08 2:11 8:43 158 149-161 1376 164 162-164 11/22
2.50 22:23 2:14 8:57 156 152-158 1397 164 162-166 19/19
2.75 24:38 2:15 9:00 157 154-162 1412 162 160-164 22/33
3.00 26:46 2:09 8:34 161 155-167 1379 163 162-164 28/30
3.25 28:54 2:08 8:30 158 154-162 1344 163 160-164 23/23
3.50 30:59 2:05 8:21 157 153-165 1312 162 160-164 26/23
3.75 33:08 2:09 8:37 164 161-168 1412 163 162-164 24/20
4.00 35:21 2:13 8:52 167 159-174 1480 164 162-166 30/20
4.25 37:37 2:16 9:05 163 158-167 1480 163 162-164 20/33
4.50 39:46 2:09 8:36 150 147-160 1290 162 160-164 39/19
4.75 41:55 2:08 8:34 151 148-152 1293 162 160-164 13/26
5.00 44:02 2:07 8:26 152 149-156 1283 162 160-164 17/24
5.25 46:14 2:13 8:50 157 153-163 1388 162 160-164 23/17
5.50 48:22 2:08 8:30 164 163-166 1395 162 160-164 31/32
5.75 50:35 2:14 8:54 161 155-168 1433 162 160-166 15/22
6.00 52:52 2:17 9:06 153 150-156 1393 162 158-166 25/16
6.25 55:06 2:15 8:59 157 152-161 1409 161 158-164 26/42
6.50 57:17 2:10 8:41 164 160-167 1425 163 162-164 22/17
6.75 59:23 2:07 8:26 163 159-167 1375 164 160-170 39/9
7.00 1:01:22 1:58 7:53 162 159-164 1277 166 164-168 11/31
7.05 1:01:49 27 8:23 165 164-165 1384 165 162-166 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 21.8% 8:14
    22 13.8% 8:36
    20 16.8% 10:42
    19 14.8% 8:24
    19 8.1% 8:38
    19 15.3% 8:35

  • Cadence Distribution

    162 avge / 170 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.24% More
    800m 4:02 8:06 49.36% More
    1km 5:05 8:12 51.36% More
    Mile 8:26 8:26 53.40% More
    5k 26:53 8:39 55.66% More
    5 miles 43:21 8:40 56.30% More
    10k 54:00 8:41 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.87
    5km 25:53 8:20 57.81
    5M 42:52 8:34 56.94
    10km 53:59 8:41 56.46
    10M 1:29:23 8:56 56.01
    Half 1:59:00 9:05 55.53
    20M 3:06:21 9:19 55.47
    Mara 4:08:07 9:28 55.71
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