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Sat 4th Nov 2023 at 6:06am by ZORBAX65

Run > General
  • heavy rain
  • cold
  • Time
    1:08:53
  • Miles
    8.08
  • Min/mi
    8:32
  • Pacing
    28.5%
  • WAVA
    60.91
  • Stride(cm)
    107
  • Cals
    782
  • Cadence
    176
  • BPM
    134
  • %MHR
    76.6
  • B/mi
    1142
  • Asc(m)
    692
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 121/129bpm [652b/km] 56cal
2) 1km - 5:26(5:26/km) 131/136bpm [711b/km] 62cal
3) 1km - 5:22(5:22/km) 133/136bpm [715b/km] 63cal
4) 1km - 5:26(5:26/km) 140/143bpm [762b/km] 64cal
5) 1km - 5:11(5:11/km) 136/142bpm [705b/km] 61cal
6) 1km - 5:29(5:29/km) 141/142bpm [774b/km] 64cal
7) 1km - 5:23(5:23/km) 140/144bpm [753b/km] 64cal
8) 1km - 5:17(5:17/km) 140/149bpm [739b/km] 61cal
9) 1km - 5:04(5:04/km) 144/152bpm [730b/km] 60cal
10) 1km - 5:12(5:12/km) 132/144bpm [686b/km] 57cal
11) 1km - 5:12(5:12/km) 139/149bpm [724b/km] 59cal
12) 1km - 5:05(5:05/km) 126/144bpm [639b/km] 51cal
13) 1km - 5:22(5:22/km) 135/143bpm [724b/km] 60cal
5:24 5:26 5:22 5:26 5:11 5:29 5:23 5:17 5:04 5:12 5:12 5:05 5:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 108 75-127 996 167 162-174 34/7
0.50 4:25 2:07 8:29 126 124-127 1068 170 166-174 12/34
0.75 6:31 2:05 8:21 129 126-132 1077 173 170-176 37/19
1.00 8:38 2:07 8:29 130 128-132 1102 174 172-176 6/33
1.25 10:56 2:18 9:11 133 128-136 1222 174 172-178 20/17
1.50 13:10 2:15 8:59 133 131-134 1194 175 172-178 10/25
1.75 15:11 2:00 8:00 132 130-134 1057 177 174-180 44/35
2.00 17:26 2:15 9:00 137 133-141 1233 176 174-180 12/13
2.25 19:40 2:14 8:57 139 137-142 1244 177 174-180 26/7
2.50 21:45 2:05 8:21 141 138-143 1177 178 174-186 15/74
2.75 23:52 2:07 8:26 137 134-140 1155 175 172-178 53/13
3.00 25:51 2:00 7:59 133 130-138 1062 175 172-182 11/27
3.25 28:04 2:13 8:51 140 136-142 1239 176 174-178 27/15
3.50 30:18 2:13 8:54 141 140-142 1255 177 174-186 31/16
3.75 32:28 2:10 8:41 141 141-142 1225 177 174-182 9/20
4.00 34:33 2:05 8:21 139 137-141 1161 177 174-180 12/16
4.25 36:54 2:21 9:23 140 137-143 1314 177 174-180 16/3
4.50 38:59 2:05 8:19 141 132-144 1173 176 174-180 10/17
4.75 40:58 1:59 7:55 137 135-138 1085 177 174-180 11/18
5.00 43:14 2:16 9:04 144 137-149 1306 178 176-182 16/29
5.25 45:21 2:07 8:28 147 144-148 1245 177 174-180 24/8
5.50 47:18 1:57 7:49 143 141-146 1117 178 174-184 16/26
5.75 51:47 4:29 +2:19 17:55 129 98-152 2312 172 82-182 33/18
6.00 54:53 3:06 +1:00 12:24 131 103-144 1625 178 172-182 26/7
6.25 56:48 1:55 7:41 127 117-136 975 179 176-182 7/42
6.50 59:26 2:38 +36 10:31 132 122-141 1388 179 172-184 32/19
6.75 1:01:47 2:21 +9 9:25 145 140-149 1367 179 176-182 47/7
7.00 1:03:43 1:56 7:46 142 139-144 1103 178 174-182 1/75
7.25 1:11:05 7:22 +5:09 29:27 118 92-139 3476 179 172-186 64/24
7.50 1:13:07 2:01 8:06 123 105-136 995 178 176-180 16/30
7.75 1:15:21 2:15 8:59 135 129-143 1212 179 174-184 17/8
8.00 1:17:22 2:01 8:04 135 133-138 1088 181 178-184 39/39
8.08 1:18:06 44 9:20 135 135-136 1260 181 178-184 39/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 31.1% 8:38
    55 23.4% 8:13
    42 22.6% 8:20
    39 34.7% 8:41
    36 10.3% 9:01
    32 15.2% 27:13

  • Cadence Distribution

    176 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 176 8.1 1:08:50 9:40
    Walk 0.0 82 0 1 14:34
    Still 0.0 - - 2 -
    Pause 10.6 - - 9:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.54% More
    800m 3:53 7:49 53.34% More
    1km 5:02 8:05 54.29% More
    Mile 8:17 8:17 56.99% More
    5k 26:17 8:28 59.35% More
    5 miles 42:46 8:33 59.60% More
    10k 56:07 9:02 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.09
    5km 25:55 8:21 60.20
    5M 42:10 8:26 60.46
    10km 52:39 8:28 60.51
    10M 1:25:40 8:34 61.16
    Half 1:52:55 8:37 61.28
    20M 2:54:05 8:42 62.27
    Mara 3:49:28 8:45 63.21

Bespoke Fields

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Amici Angelo
note del giorno
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