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Fri 3rd Nov 2023 at 8:50am by Old Man

Bike > General
  • Time
    10:48
  • Miles
    2.15
  • Mph
    11.9
  • Cals
    87
  • BPM
    110
  • %MHR
    61.7
  • B/mi
    552
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.15mi - 10:48(5:01/mi) 107/135bpm [537b/mi] 87cal 11.95/14.61mph
10:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.78 97 94-100 858 0/0
0.13 57 24 9.45 102 100-103 648 1/0
0.19 1:15 18 12.74 105 103-106 494 0/4
0.25 1:31 17 13.57 108 107-108 478 1/0
0.31 1:48 16 13.68 108 108-108 474 3/0
0.38 2:04 16 13.93 114 112-118 491 0/0
0.44 2:21 17 13.18 110 107-113 501 0/0
0.50 2:38 17 13.24 113 110-115 512 0/1
0.56 3:04 26 8.64 113 107-118 785 2/0
0.63 3:25 21 10.77 122 119-123 680 1/0
0.69 3:46 22 10.46 111 108-116 637 0/3
0.75 4:06 19 11.61 110 110-110 569 0/1
0.81 4:23 17 12.90 122 104-135 567 2/0
0.88 4:41 18 12.55 122 105-133 583 3/0
0.94 4:59 18 12.54 101 99-102 483 0/1
1.00 5:16 17 13.28 101 99-102 456 0/1
1.06 5:32 16 13.65 103 100-105 453 1/0
1.13 5:49 17 13.49 101 101-101 449 1/1
1.19 6:07 17 12.93 102 100-104 473 1/0
1.25 6:23 17 13.53 107 107-107 474 0/3
1.31 6:41 18 12.28 106 105-106 518 0/2
1.38 6:59 17 12.86 100 98-102 466 0/3
1.44 7:17 18 12.25 103 101-104 505 4/0
1.50 7:35 18 12.71 105 104-105 496 2/0
1.56 7:53 18 12.34 106 103-107 516 0/1
1.63 8:12 18 12.18 109 104-112 537 0/0
1.69 8:29 17 13.16 108 106-112 492 0/1
1.75 8:46 17 13.41 111 109-112 497 0/1
1.81 9:04 18 12.33 112 110-115 545 1/4
1.88 9:23 19 11.94 110 108-111 553 3/0
1.94 9:41 18 12.19 110 108-111 541 2/0
2.00 10:00 19 11.72 109 108-109 558 2/0
2.06 10:19 19 11.84 111 110-112 562 1/2
2.13 10:38 19 12.11 113 113-113 560 0/5
2.15 10:48 10 9.14 114 114-114 748 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:23 More
    800m 2:17 4:35 More
    1km 2:52 4:37 More
    Mile 4:40 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:29 5:57
    20km 1:15:43 6:06
    15 miles 1:33:18 6:13
    20 miles 2:08:24 6:25
    40km 2:43:26 6:35
    25 miles 2:44:29 6:35
    42km 2:52:31 6:37
    50 miles 5:55:02 7:06
    56 miles 6:42:38 7:11
    100 miles 12:46:20 7:40
    112 miles 14:29:04 7:46
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