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Sun 22nd Oct 2023 at 10:50am by Trotters

Bike > General
  • Time
    2:14:44
  • Miles
    26.29
  • Mph
    11.7
  • FBI
    54.06
  • Cals
    421
  • Cadence
    62
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    391
  • Asc(m)
    229
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.29mi - 2:14:44(5:08/mi) 76/112bpm [390b/mi] 421cal 62/120rpm 11.71/30.72mph
2:14:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:52 6:52 +15 8.74 68 53-87 467 63 19-79 51/3
2.00 11:54 5:02 11.92 77 73-82 388 64 37-72 9/10
3.00 16:36 4:42 12.77 74 67-80 348 69 50-87 11/6
4.00 21:55 5:19 11.29 72 65-79 383 59 10-93 18/9
5.00 26:43 4:48 12.51 79 70-89 379 69 12-85 10/9
6.00 31:41 4:58 12.07 76 66-84 378 63 43-80 13/9
7.00 39:14 7:33 7.95 81 73-101 611 51 4-72 21/1
8.00 44:46 5:33 10.82 73 71-77 405 64 57-71 10/2
9.00 50:17 5:30 10.89 77 73-83 424 64 50-79 9/7
10.00 53:40 3:23 17.73 72 64-85 244 48 5-84 2/44
11.00 58:54 5:15 +11 11.44 74 68-78 388 57 5-72 7/11
12.00 1:04:38 5:43 10.49 70 66-75 400 51 9-81 8/6
13.00 1:10:37 5:59 10.03 70 63-87 419 59 7-76 14/3
14.00 1:38:26 27:49 +20:11 2.16 71 55-90 1975 58 8-74 6/5
15.00 1:45:41 7:16 8.26 77 61-96 559 57 5-78 10/8
16.00 1:51:20 5:38 +22 10.64 77 63-85 434 66 16-81 27/1
17.00 1:55:54 4:34 13.12 77 70-85 352 65 9-82 8/7
18.00 1:59:56 4:02 14.90 72 65-83 290 67 1-88 5/10
19.00 2:04:36 4:40 12.84 84 71-96 393 68 43-86 4/15
20.00 2:08:11 3:35 16.76 76 65-83 272 63 5-118 13/4
21.00 2:12:30 4:19 13.87 78 64-94 337 71 4-87 8/34
22.00 2:17:06 4:36 13.06 82 70-92 377 58 6-83 4/13
23.00 2:21:25 4:19 13.92 78 70-92 336 68 6-103 8/13
24.00 2:25:14 3:50 15.69 92 81-112 352 74 12-98 10/11
25.00 2:29:18 4:04 14.75 77 68-86 313 72 2-81 1/13
26.00 2:33:25 4:07 14.58 91 78-112 374 73 8-95 13/5
26.29 2:35:44 2:19 7.49 78 67-98 625 32 10-54 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 2.0% 8.4
    19 1.0% 6.9
    11 1.9% 8.3

  • Cadence Distribution

    62 avge / 118 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:18 2:37 More
    1km 1:48 2:53 More
    Mile 3:21 3:21 More
    5k 11:41 3:46 More
    5 miles 20:29 4:06 More
    10k 25:02 4:02 More
    10 miles 41:41 4:10 More
    Half 1:10:00 5:21 More
    20 miles 2:01:27 6:04 More
    Mara 2:33:44 5:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:22 4:50
    20km 1:00:53 4:54
    15 miles 1:14:20 4:57
    20 miles 1:40:50 5:03
    40km 2:06:57 5:06
    25 miles 2:07:44 5:07
    42km 2:13:41 5:07
    50 miles 4:26:19 5:20
    56 miles 5:00:19 5:22
    100 miles 9:15:16 5:33
    112 miles 10:26:08 5:35
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