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Sun 22nd Oct 2023 at 9:00am by Sampson

Run > Race
  • Time
    3:59:53
  • Miles
    26.38
  • Min/mi
    9:06
  • Pacing
    95.9%
  • WAVA
    50.63
  • Stride(cm)
    106
  • Cals
    2988
  • Watts
    286
  • Cadence
    167
  • BPM
    171
  • %MHR
    87.8
  • B/mi
    1557
  • Asc(m)
    190
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 156/167bpm [895b/km] 68cal 284/340W
2) 1km - 5:38(5:38/km) 158/164bpm [890b/km] 71cal 282/312W
3) 1km - 5:39(5:39/km) 154/160bpm [869b/km] 66cal 282/305W
4) 1km - 5:43(5:43/km) 153/157bpm [875b/km] 67cal 283/299W
5) 1km - 5:44(5:44/km) 157/161bpm [901b/km] 67cal 280/327W
6) 1km - 5:41(5:41/km) 163/167bpm [927b/km] 69cal 294/339W
7) 1km - 5:36(5:36/km) 161/166bpm [903b/km] 67cal 291/325W
8) 1km - 5:42(5:42/km) 161/166bpm [919b/km] 68cal 280/323W
9) 1km - 5:45(5:45/km) 163/168bpm [936b/km] 69cal 280/322W
10) 1km - 5:40(5:40/km) 154/161bpm [873b/km] 63cal 289/325W
11) 1km - 5:40(5:40/km) 157/162bpm [888b/km] 64cal 285/330W
12) 1km - 5:42(5:42/km) 155/158bpm [884b/km] 64cal 277/307W
13) 1km - 5:45(5:45/km) 159/170bpm [915b/km] 66cal 287/389W
14) 1km - 5:40(5:40/km) 154/163bpm [873b/km] 65cal 288/344W
15) 1km - 5:37(5:37/km) 158/164bpm [887b/km] 68cal 292/347W
16) 1km - 5:44(5:44/km) 156/163bpm [894b/km] 67cal 280/298W
17) 1km - 5:41(5:41/km) 156/162bpm [886b/km] 65cal 280/310W
18) 1km - 5:45(5:45/km) 160/176bpm [920b/km] 67cal 281/334W
19) 1km - 5:36(5:36/km) 171/175bpm [957b/km] 71cal 289/344W
20) 1km - 5:44(5:44/km) 163/167bpm [935b/km] 65cal 275/300W
21) 1km - 5:44(5:44/km) 163/170bpm [934b/km] 64cal 283/336W
22) 1km - 5:38(5:38/km) 168/173bpm [947b/km] 67cal 286/332W
23) 1km - 5:39(5:39/km) 168/172bpm [948b/km] 66cal 289/342W
24) 1km - 5:45(5:45/km) 169/175bpm [971b/km] 67cal 282/364W
25) 1km - 5:42(5:42/km) 169/172bpm [962b/km] 67cal 281/366W
26) 1km - 5:40(5:40/km) 189/201bpm [1072b/km] 78cal 288/402W
27) 1km - 5:41(5:41/km) 190/195bpm [1080b/km] 77cal 291/412W
28) 1km - 5:42(5:42/km) 190/195bpm [1082b/km] 78cal 285/325W
29) 1km - 5:41(5:41/km) 185/190bpm [1052b/km] 76cal 281/364W
30) 1km - 5:42(5:42/km) 188/193bpm [1071b/km] 75cal 284/323W
31) 1km - 5:41(5:41/km) 189/194bpm [1074b/km] 79cal 286/342W
32) 1km - 5:41(5:41/km) 190/194bpm [1080b/km] 76cal 284/345W
33) 1km - 5:42(5:42/km) 190/195bpm [1082b/km] 77cal 274/351W
34) 1km - 5:42(5:42/km) 186/192bpm [1059b/km] 75cal 286/348W
35) 1km - 5:39(5:39/km) 189/194bpm [1068b/km] 76cal 288/382W
36) 1km - 5:41(5:41/km) 184/189bpm [1045b/km] 75cal 282/342W
37) 1km - 5:38(5:38/km) 187/193bpm [1053b/km] 76cal 279/328W
38) 1km - 5:42(5:42/km) 188/191bpm [1072b/km] 78cal 282/341W
39) 1km - 5:20(5:20/km) 188/192bpm [1002b/km] 75cal 306/395W
40) 1km - 5:28(5:28/km) 187/193bpm [1021b/km] 74cal 293/338W
41) 1km - 5:27(5:27/km) 185/189bpm [1008b/km] 75cal 283/320W
42) 1km - 5:31(5:31/km) 182/188bpm [1004b/km] 72cal 291/352W
43) 0.45km - 2:02(4:33/km) 184/191bpm [837b/km] 28cal 353/414W
5:44 5:38 5:39 5:43 5:44 5:41 5:36 5:42 5:45 5:40 5:40 5:42 5:45 5:40 5:37 5:44 5:41 5:45 5:36 5:44 5:44 5:38 5:39 5:45 5:42 5:40 5:41 5:42 5:41 5:42 5:41 5:41 5:42 5:42 5:39 5:41 5:38 5:42 5:20 5:28 5:27 5:31 2:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:10 9:10 9:10 156 110-167 1430 166 150-176 281 181-340 6/4
2.00 18:17 9:07 9:07 155 149-164 1413 167 162-174 287 270-312 5/5
3.00 27:27 9:10 9:10 155 150-160 1422 165 160-170 277 264-299 5/7
4.00 36:39 9:11 9:11 162 157-167 1489 164 160-170 295 257-339 19/9
5.00 45:45 9:06 9:06 161 154-166 1465 164 160-168 291 255-323 9/14
6.00 54:55 9:10 9:10 160 151-168 1468 162 154-166 283 256-325 10/14
7.00 1:04:05 9:10 9:10 155 150-162 1420 165 158-174 286 239-330 12/14
8.00 1:13:16 9:12 9:12 157 149-170 1443 163 154-170 279 227-340 18/21
9.00 1:22:23 9:07 9:07 155 148-164 1412 166 160-174 292 254-389 18/12
10.00 1:31:32 9:09 9:09 157 150-163 1436 165 156-172 283 226-347 14/13
11.00 1:40:44 9:13 9:13 156 149-171 1437 165 160-170 280 247-334 12/15
12.00 1:49:50 9:06 9:06 170 162-176 1546 168 164-176 291 249-344 16/14
13.00 1:59:02 9:13 9:13 163 156-170 1501 166 158-172 278 223-336 16/17
14.00 2:08:10 9:08 9:08 168 160-173 1533 165 160-174 289 253-336 17/15
15.00 2:17:19 9:09 9:09 168 163-175 1536 165 160-172 282 218-364 17/19
16.00 2:26:27 9:08 9:08 177 164-201 1617 166 158-176 288 237-402 17/21
17.00 2:35:33 9:06 9:06 190 186-197 1730 167 160-176 291 240-412 25/19
18.00 2:44:47 9:14 9:14 188 178-195 1736 166 158-174 279 222-364 15/16
19.00 2:53:55 9:08 9:08 189 185-194 1727 168 156-182 287 249-342 16/13
20.00 3:03:06 9:10 9:10 189 185-194 1733 170 162-176 279 232-345 16/19
21.00 3:12:15 9:10 9:10 189 178-195 1731 170 164-178 282 241-351 20/22
22.00 3:21:20 9:05 9:05 187 180-194 1698 172 166-176 288 250-382 21/19
23.00 3:30:28 9:08 9:08 185 177-193 1691 172 166-176 277 236-342 16/14
24.00 3:39:25 8:57 8:57 187 183-191 1673 171 158-178 291 251-395 20/21
25.00 3:48:10 8:45 8:45 187 179-193 1636 172 166-182 295 256-338 20/20
26.00 3:57:01 8:51 8:51 183 175-189 1619 172 164-178 287 235-352 21/22
26.37 3:59:53 2:52 7:39 183 177-191 1400 169 158-172 334 276-414 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 201 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 9:14

  • Cadence Distribution

    167 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 26.4 3:59:47 9:05
    Still 0.0 - - 6 -

  • Power Distribution

    286W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 41.21% More
    800m 3:56 7:54 43.01% More
    1km 5:01 8:04 44.58% More
    Mile 8:26 8:26 46.25% More
    5k 26:59 8:41 48.36% More
    5 miles 44:11 8:50 48.25% More
    10k 55:17 8:54 48.19% More
    10 miles 1:29:58 9:00 48.46% More
    Half 1:58:17 9:02 48.94% More
    20 miles 3:01:29 9:04 49.59% More
    Mara 3:58:18 9:06 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 52.28
    5km 24:51 8:00 52.50
    5M 41:09 8:14 51.81
    10km 51:49 8:20 51.42
    10M 1:25:48 8:35 50.81
    Half 1:54:13 8:43 50.27
    20M 2:58:52 8:57 50.32
    Mara 3:58:09 9:05 50.59

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