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Sun 22nd Oct 2023 at 8:52am by Oirad82

Run > Race
  • Time
    1:42:07
  • Miles
    13.13
  • Min/mi
    7:47
  • Pacing
    93%
  • WAVA
    59.01
  • Stride(cm)
    105
  • Cals
    1643
  • Cadence
    198
  • BPM
    176
  • %MHR
    94.6
  • B/mi
    1368
  • Asc(m)
    720
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 157/174bpm [716b/km] 68cal
2) 1km - 4:44(4:44/km) 171/173bpm [809b/km] 75cal
3) 1km - 4:44(4:44/km) 173/175bpm [818b/km] 77cal
4) 1km - 4:37(4:37/km) 173/176bpm [798b/km] 74cal
5) 1km - 4:37(4:37/km) 176/178bpm [813b/km] 77cal
6) 1km - 4:47(4:47/km) 175/178bpm [838b/km] 78cal
7) 1km - 4:48(4:48/km) 175/176bpm [839b/km] 76cal
8) 1km - 4:51(4:51/km) 175/178bpm [849b/km] 78cal
9) 1km - 4:37(4:37/km) 177/178bpm [817b/km] 76cal
10) 1km - 4:52(4:52/km) 177/179bpm [862b/km] 79cal
11) 1km - 4:58(4:58/km) 176/178bpm [875b/km] 79cal
12) 1km - 4:53(4:53/km) 176/178bpm [860b/km] 79cal
13) 1km - 4:50(4:50/km) 179/181bpm [866b/km] 79cal
14) 1km - 4:57(4:57/km) 179/182bpm [886b/km] 81cal
15) 1km - 4:58(4:58/km) 180/181bpm [893b/km] 80cal
16) 1km - 5:00(5:00/km) 179/182bpm [895b/km] 79cal
17) 1km - 4:59(4:59/km) 179/184bpm [893b/km] 81cal
18) 1km - 5:06(5:06/km) 177/179bpm [903b/km] 79cal
19) 1km - 5:01(5:01/km) 179/182bpm [899b/km] 78cal
20) 1km - 4:59(4:59/km) 182/184bpm [907b/km] 79cal
21) 1km - 4:44(4:44/km) 186/191bpm [882b/km] 82cal
22) 0.13km - 30(3:47/km) 192/195bpm [725b/km] 9cal
4:33 4:44 4:44 4:37 4:37 4:47 4:48 4:51 4:37 4:52 4:58 4:53 4:50 4:57 4:58 5:00 4:59 5:06 5:01 4:59 4:44 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:33 4:33 7:19 150 85-174 1097 198 0-212 15/18
1.24 9:16 4:44 7:37 171 169-173 1302 199 196-202 30/34
1.86 14:00 4:44 7:37 173 171-175 1318 199 196-202 26/35
2.49 18:37 4:37 7:26 173 170-176 1285 198 194-200 49/48
3.11 23:14 4:37 7:26 176 175-178 1307 198 196-200 47/37
3.73 28:02 4:47 7:43 175 172-177 1349 196 190-198 40/35
4.35 32:49 4:48 7:43 175 172-176 1350 197 190-200 56/54
4.97 37:40 4:51 7:48 175 173-178 1365 197 188-200 38/32
5.59 42:17 4:37 7:26 177 175-178 1315 198 194-200 23/35
6.21 47:09 4:52 7:50 177 173-179 1388 197 190-200 26/23
6.84 52:08 4:58 8:00 176 172-178 1409 195 190-198 21/26
7.46 57:01 4:53 7:52 176 172-178 1384 196 192-198 25/21
8.08 1:01:51 4:50 7:47 179 176-181 1394 197 192-200 33/38
8.70 1:06:48 4:57 7:58 179 175-182 1426 194 190-200 51/29
9.32 1:11:45 4:57 7:57 180 178-181 1432 199 196-202 51/59
9.94 1:16:46 5:01 8:05 179 175-182 1446 198 190-204 60/66
10.56 1:21:45 4:59 8:02 179 177-184 1437 197 190-202 77/51
11.18 1:26:51 5:06 8:13 177 174-179 1453 198 196-200 42/67
11.81 1:31:52 5:00 8:03 179 176-182 1442 199 190-204 39/44
12.43 1:36:52 5:00 8:03 182 178-184 1464 199 196-204 30/36
13.05 1:41:36 4:44 7:38 186 180-190 1419 200 196-210 42/24
13.13 1:42:07 31 +1 6:11 192 189-195 1186 211 196-214 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.8% 7:48
    29 8.6% 7:20
    27 20.5% 7:13
    26 12.9% 7:45
    20 13.5% 7:33
    18 5.6% 8:04

  • Cadence Distribution

    198 avge / 214 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.65% More
    800m 3:34 7:10 50.17% More
    1km 4:29 7:13 52.53% More
    Mile 7:21 7:21 55.14% More
    5k 23:13 7:28 58.69% More
    5 miles 37:51 7:34 58.51% More
    10k 47:08 7:35 58.59% More
    10 miles 1:17:10 7:43 58.62% More
    Half 1:41:50 7:46 59.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 60.77
    5km 22:10 7:08 61.48
    5M 36:42 7:20 60.35
    10km 46:12 7:26 59.77
    10M 1:16:31 7:39 59.13
    Half 1:41:52 7:47 58.54
    20M 2:39:31 7:59 58.33
    Mara 3:32:23 8:06 58.48
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