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Sun 22nd Oct 2023 at 8:52am by Oirad82

Run > Race
  • Time
    1:42:07
  • Miles
    13.13
  • Min/mi
    7:47
  • Pacing
    93%
  • WAVA
    59.01
  • Stride(cm)
    105
  • Cals
    1643
  • Cadence
    198
  • BPM
    176
  • %MHR
    94.6
  • B/mi
    1368
  • Asc(m)
    720
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 157/174bpm [716b/km] 68cal
2) 1km - 4:44(4:44/km) 171/173bpm [809b/km] 75cal
3) 1km - 4:44(4:44/km) 173/175bpm [818b/km] 77cal
4) 1km - 4:37(4:37/km) 173/176bpm [798b/km] 74cal
5) 1km - 4:37(4:37/km) 176/178bpm [813b/km] 77cal
6) 1km - 4:47(4:47/km) 175/178bpm [838b/km] 78cal
7) 1km - 4:48(4:48/km) 175/176bpm [839b/km] 76cal
8) 1km - 4:51(4:51/km) 175/178bpm [849b/km] 78cal
9) 1km - 4:37(4:37/km) 177/178bpm [817b/km] 76cal
10) 1km - 4:52(4:52/km) 177/179bpm [862b/km] 79cal
11) 1km - 4:58(4:58/km) 176/178bpm [875b/km] 79cal
12) 1km - 4:53(4:53/km) 176/178bpm [860b/km] 79cal
13) 1km - 4:50(4:50/km) 179/181bpm [866b/km] 79cal
14) 1km - 4:57(4:57/km) 179/182bpm [886b/km] 81cal
15) 1km - 4:58(4:58/km) 180/181bpm [893b/km] 80cal
16) 1km - 5:00(5:00/km) 179/182bpm [895b/km] 79cal
17) 1km - 4:59(4:59/km) 179/184bpm [893b/km] 81cal
18) 1km - 5:06(5:06/km) 177/179bpm [903b/km] 79cal
19) 1km - 5:01(5:01/km) 179/182bpm [899b/km] 78cal
20) 1km - 4:59(4:59/km) 182/184bpm [907b/km] 79cal
21) 1km - 4:44(4:44/km) 186/191bpm [882b/km] 82cal
22) 0.13km - 30(3:47/km) 192/195bpm [725b/km] 9cal
4:33 4:44 4:44 4:37 4:37 4:47 4:48 4:51 4:37 4:52 4:58 4:53 4:50 4:57 4:58 5:00 4:59 5:06 5:01 4:59 4:44 30

Pace

1% 27% 65% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:13 147 85-174 1060 200 174-212 13/9
1.00 7:24 3:48 7:36 170 169-173 1292 199 196-202 13/23
1.50 11:14 3:50 7:40 172 170-173 1318 200 198-202 27/26
2.00 15:02 3:48 7:36 174 172-175 1322 198 196-200 24/26
2.50 18:43 3:41 7:22 173 170-176 1274 198 194-200 34/47
3.00 22:26 3:43 7:25 176 175-178 1306 198 196-200 52/33
3.50 26:15 3:49 7:37 175 172-178 1334 196 190-198 33/28
4.00 30:04 3:50 7:40 175 172-177 1341 196 190-198 50/29
4.50 33:58 3:53 7:47 174 172-176 1353 197 194-200 24/43
5.00 37:52 3:54 7:49 176 175-178 1376 196 188-200 28/27
5.50 41:36 3:44 7:28 177 175-178 1320 198 194-200 22/20
6.00 45:27 3:51 7:42 178 176-179 1371 198 196-200 20/29
6.50 49:26 3:59 7:58 177 173-178 1411 195 190-198 21/19
7.00 53:26 4:00 8:00 175 172-178 1401 195 192-198 15/19
7.50 57:22 3:55 7:51 176 174-178 1381 197 192-198 25/22
8.00 1:01:16 3:54 7:49 179 178-181 1398 197 192-200 24/28
8.50 1:05:15 3:59 7:58 178 175-181 1419 194 190-200 43/25
9.00 1:09:10 3:54 7:49 179 176-182 1399 198 192-202 48/36
9.50 1:13:07 3:57 7:54 180 178-182 1422 198 196-204 54/35
10.00 1:17:12 4:06 8:11 178 175-180 1458 198 190-202 40/53
10.50 1:21:12 3:59 7:58 179 177-184 1427 196 190-200 49/50
11.00 1:25:15 4:04 8:08 178 174-181 1447 198 196-200 32/41
11.50 1:29:36 4:20 8:41 178 176-180 1545 197 190-200 29/51
12.00 1:33:25 3:49 7:39 181 179-184 1383 200 196-204 15/23
12.50 1:37:25 4:00 8:01 182 178-184 1458 199 196-200 34/30
13.00 1:41:18 3:53 7:46 186 180-190 1444 200 196-204 30/23
13.13 1:42:07 49 6:10 191 188-195 1179 209 196-214 4/2

Heart

176/195max
  • Show Beats/Mile

Elevation

Asc 720m, Range 81m, Flat prediction 1:42:34
Elevation Graph
Biggest Climbs (m) Min/mi
34 9.8% 7:48
29 8.6% 7:20
27 20.5% 7:13
26 12.9% 7:45
20 13.5% 7:33
18 5.6% 8:04
See your biggest climbs

Cadence

198 (214 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 13.1 1:42:07 7:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.65% More
800m 3:34 7:10 50.17% More
1km 4:29 7:13 52.53% More
Mile 7:21 7:21 55.14% More
5k 23:13 7:28 58.69% More
5 miles 37:51 7:34 58.51% More
10k 47:08 7:35 58.59% More
10 miles 1:17:10 7:43 58.62% More
Half 1:41:50 7:46 59.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 60.77
5km 22:10 7:08 61.48
5M 36:42 7:20 60.35
10km 46:12 7:26 59.77
10M 1:16:31 7:39 59.13
Half 1:41:52 7:47 58.54
20M 2:39:31 7:59 58.33
Mara 3:32:23 8:06 58.48
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