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Sun 8th Oct 2023 at 9:11am by Lost in Mud

Run > General
  • Time
    5:12:17
  • Miles
    30.94
  • Min/mi
    10:06
  • Pacing
    67.6%
  • WAVA
    54.26
  • Stride(cm)
    91
  • Cals
    3753
  • Cadence
    176
  • BPM
    140
  • %MHR
    87.7
  • B/mi
    1417
  • Asc(m)
    758
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:08(8:15/mi) 123/132bpm [1015b/mi] 64cal
2) 0.62mi - 5:27(8:47/mi) 131/145bpm [1150b/mi] 72cal
3) 0.62mi - 5:25(8:43/mi) 139/145bpm [1212b/mi] 76cal
4) 0.62mi - 6:40(10:44/mi) 136/147bpm [1459b/mi] 86cal
5) 0.62mi - 5:36(9:01/mi) 138/147bpm [1245b/mi] 78cal
6) 0.62mi - 6:36(10:37/mi) 144/154bpm [1528b/mi] 92cal
7) 0.62mi - 5:26(8:45/mi) 142/145bpm [1242b/mi] 76cal
8) 0.62mi - 5:05(8:11/mi) 139/143bpm [1138b/mi] 70cal
9) 0.62mi - 6:47(10:54/mi) 142/153bpm [1549b/mi] 89cal
10) 0.62mi - 5:01(8:05/mi) 140/151bpm [1132b/mi] 68cal
11) 0.62mi - 5:17(8:30/mi) 146/150bpm [1241b/mi] 75cal
12) 0.62mi - 5:15(8:26/mi) 141/149bpm [1190b/mi] 71cal
13) 0.62mi - 5:53(9:28/mi) 141/148bpm [1335b/mi] 78cal
14) 0.62mi - 5:08(8:16/mi) 141/146bpm [1165b/mi] 69cal
15) 0.62mi - 7:11(11:34/mi) 131/146bpm [1516b/mi] 67cal
16) 0.62mi - 8:29(13:39/mi) 141/150bpm [1925b/mi] 100cal
17) 0.62mi - 5:39(9:06/mi) 145/149bpm [1319b/mi] 77cal
18) 0.62mi - 5:19(8:34/mi) 143/148bpm [1225b/mi] 70cal
19) 0.62mi - 5:54(9:30/mi) 141/146bpm [1339b/mi] 74cal
20) 0.62mi - 5:27(8:47/mi) 143/148bpm [1256b/mi] 72cal
21) 0.62mi - 5:46(9:17/mi) 143/148bpm [1327b/mi] 74cal
22) 0.62mi - 5:18(8:31/mi) 142/151bpm [1209b/mi] 68cal
23) 0.62mi - 6:43(10:48/mi) 146/152bpm [1576b/mi] 85cal
24) 0.62mi - 5:29(8:49/mi) 147/151bpm [1297b/mi] 75cal
25) 0.62mi - 5:30(8:51/mi) 149/154bpm [1319b/mi] 77cal
26) 0.62mi - 5:20(8:36/mi) 147/150bpm [1263b/mi] 74cal
27) 0.62mi - 6:49(10:59/mi) 147/152bpm [1613b/mi] 88cal
28) 0.62mi - 5:09(8:18/mi) 143/148bpm [1186b/mi] 61cal
29) 0.62mi - 8:09(13:06/mi) 134/149bpm [1756b/mi] 73cal
30) 0.62mi - 8:09(13:07/mi) 145/155bpm [1902b/mi] 94cal
31) 0.62mi - 5:44(9:13/mi) 147/150bpm [1356b/mi] 77cal
32) 0.62mi - 6:34(10:34/mi) 150/157bpm [1584b/mi] 91cal
33) 0.62mi - 5:57(9:34/mi) 143/155bpm [1368b/mi] 74cal
34) 0.62mi - 6:28(10:24/mi) 143/146bpm [1488b/mi] 73cal
35) 0.62mi - 5:34(8:58/mi) 141/146bpm [1264b/mi] 58cal
36) 0.62mi - 7:16(11:41/mi) 140/148bpm [1637b/mi] 73cal
37) 0.62mi - 7:58(12:49/mi) 137/149bpm [1755b/mi] 77cal
38) 0.62mi - 6:09(9:55/mi) 144/157bpm [1427b/mi] 73cal
39) 0.62mi - 5:54(9:29/mi) 139/145bpm [1319b/mi] 65cal
40) 0.62mi - 6:01(9:40/mi) 142/146bpm [1373b/mi] 70cal
41) 0.62mi - 6:27(10:22/mi) 141/144bpm [1462b/mi] 72cal
42) 0.62mi - 10:29(16:53/mi) 126/144bpm [2127b/mi] 85cal
43) 0.62mi - 6:38(10:40/mi) 140/146bpm [1493b/mi] 74cal
44) 0.62mi - 6:36(10:37/mi) 139/145bpm [1475b/mi] 74cal
45) 0.62mi - 6:17(10:07/mi) 142/145bpm [1436b/mi] 72cal
46) 0.62mi - 6:31(10:30/mi) 142/146bpm [1490b/mi] 78cal
47) 0.62mi - 6:08(9:52/mi) 138/143bpm [1362b/mi] 65cal
48) 0.62mi - 7:29(12:02/mi) 136/146bpm [1636b/mi] 70cal
49) 0.62mi - 7:41(12:22/mi) 135/149bpm [1669b/mi] 73cal
50) 0.5mi - 5:23(10:50/mi) 145/149bpm [1570b/mi] 66cal
5:08 5:27 5:25 6:40 5:36 6:36 5:26 5:05 6:47 5:01 5:17 5:15 5:53 5:08 7:11 8:29 5:39 5:19 5:54 5:27 5:46 5:18 6:43 5:29 5:30 5:20 6:49 5:09 8:09 8:09 5:44 6:34 5:57 6:28 5:34 7:16 7:58 6:09 5:54 6:01 6:27 10:29 6:38 6:36 6:17 6:31 6:08 7:29 7:41 5:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 123 69-136 1024 188 180-202 6/45
2.00 17:11 8:51 8:51 137 127-145 1212 186 178-194 46/15
3.00 27:19 10:08 10:08 136 126-147 1379 171 122-196 27/45
4.00 37:15 9:56 9:56 143 136-154 1422 170 126-192 45/3
5.00 45:36 8:21 8:21 140 136-145 1168 189 182-200 38/27
6.00 55:27 9:51 9:51 142 132-153 1398 167 84-196 19/56
7.00 1:03:47 8:20 8:20 144 136-150 1201 189 182-198 26/24
8.00 1:12:51 9:04 9:04 140 133-147 1270 181 130-194 11/50
9.00 1:21:17 8:26 8:26 137 126-146 1155 188 180-196 23/36
10.00 1:35:15 13:57 13:57 139 115-150 1940 150 116-196 68/6
11.00 1:43:47 8:32 8:32 144 137-149 1229 186 176-194 21/34
12.00 1:52:56 9:10 9:10 142 137-148 1301 177 122-192 20/21
13.00 2:02:05 9:09 9:09 143 138-148 1308 181 126-196 11/37
14.00 2:10:39 8:34 8:34 143 135-151 1225 186 178-192 42/38
15.00 2:20:46 10:07 10:07 146 138-152 1476 168 120-200 24/11
16.00 2:29:23 8:37 8:37 148 144-154 1275 185 176-192 41/52
17.00 2:39:40 10:18 10:18 146 138-152 1504 171 112-216 3/58
18.00 2:50:43 11:03 11:03 138 108-149 1525 181 122-202 68/18
19.00 3:02:11 11:28 11:28 145 137-155 1663 156 94-236 38/8
20.00 3:12:30 10:18 10:18 149 143-157 1535 183 94-192 29/13
21.00 3:21:57 9:27 9:27 142 137-146 1342 188 182-194 9/40
22.00 3:31:56 10:00 10:00 142 135-147 1420 184 124-196 29/8
23.00 3:44:42 12:46 12:46 137 111-149 1749 166 118-196 8/14
24.00 3:54:24 9:42 9:42 141 125-157 1367 187 176-196 6/68
25.00 4:04:05 9:40 9:40 141 135-146 1364 188 180-198 21/14
26.00 4:17:53 13:49 13:49 130 107-144 1796 149 118-194 58/4
27.00 4:29:22 11:29 11:29 139 126-146 1596 167 114-194 19/20
28.00 4:39:30 10:07 10:07 141 129-145 1427 187 178-194 20/14
29.00 4:49:45 10:15 10:15 140 134-146 1435 187 152-194 9/45
30.00 5:01:51 12:07 12:07 134 124-146 1623 160 126-198 21/12
30.94 5:12:17 10:26 11:02 142 125-149 1567 184 130-196 40/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 4.1% 11:26
    59 3.7% 10:16
    49 2.1% 9:34
    48 5.2% 11:22
    47 6.9% 16:29
    42 5.0% 11:33

  • Cadence Distribution

    176 avge / 236 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 187 27.6 4:12:33 9:09
    Walk 17.6 126 3.4 54:57 16:22
    Still 1.5 - - 4:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.36% More
    800m 3:50 7:43 52.25% More
    1km 4:55 7:54 53.73% More
    Mile 8:11 8:11 55.54% More
    5k 26:31 8:32 56.88% More
    5 miles 43:57 8:47 56.02% More
    10k 55:47 8:59 55.12% More
    10 miles 1:33:19 9:20 54.13% More
    Half 2:02:49 9:23 54.74% More
    20 miles 3:12:26 9:37 54.22% More
    Mara 4:20:45 9:57 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.34
    5km 27:19 8:48 55.23
    5M 45:14 9:03 54.43
    10km 56:57 9:10 53.99
    10M 1:34:19 9:26 53.56
    Half 2:05:35 9:35 53.09
    20M 3:16:39 9:50 53.06
    Mara 4:21:49 10:00 53.30
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