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Sun 8th Oct 2023 at 9:03am by KelP

Run > Race
  • v warm
  • Time
    4:27:43
  • Miles
    26.20
  • Min/mi
    10:13
  • Pacing
    71.4%
  • WAVA
    50.36
  • Stride(cm)
    97
  • Cals
    1970
  • Cadence
    163
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1473
  • Asc(m)
    213
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:35(5:57/km) 129/143bpm [768b/km] 75cal 10.08/11.02kmph
2) 1.61km - 9:20(5:48/km) 141/155bpm [818b/km] 83cal 10.34/11.66kmph
3) 1.61km - 9:39(6:00/km) 136/149bpm [815b/km] 74cal 10.01/10.75kmph
4) 1.61km - 9:54(6:09/km) 127/136bpm [782b/km] 55cal 9.75/11.72kmph
5) 1.61km - 9:11(5:43/km) 127/135bpm [725b/km] 54cal 10.51/11.52kmph
6) 1.61km - 9:43(6:02/km) 126/133bpm [760b/km] 51cal 9.94/11.12kmph
7) 1.61km - 9:48(6:05/km) 128/141bpm [779b/km] 53cal 9.86/10.35kmph
8) 1.61km - 11:43(7:17/km) 138/152bpm [1004b/km] 82cal 8.24/11.52kmph
9) 1.61km - 9:25(5:51/km) 142/150bpm [830b/km] 72cal 10.26/10.95kmph
10) 1.61km - 9:33(5:56/km) 145/152bpm [861b/km] 75cal 10.11/11.15kmph
11) 1.61km - 9:34(5:57/km) 142/151bpm [844b/km] 65cal 10.09/11.19kmph
12) 1.61km - 9:45(6:03/km) 145/151bpm [878b/km] 71cal 9.9/10.21kmph
13) 1.61km - 9:57(6:11/km) 144/152bpm [891b/km] 68cal 9.7/10.95kmph
14) 1.61km - 10:00(6:13/km) 149/157bpm [926b/km] 78cal 9.66/10.68kmph
15) 1.61km - 9:34(5:57/km) 148/157bpm [880b/km] 73cal 10.09/10.48kmph
16) 1.61km - 12:06(7:31/km) 143/157bpm [1075b/km] 74cal 7.98/11.99kmph
17) 1.61km - 10:03(6:15/km) 152/167bpm [949b/km] 81cal 9.61/10.48kmph
18) 1.61km - 10:33(6:33/km) 163/173bpm [1069b/km] 109cal 9.15/11.32kmph
19) 1.61km - 10:44(6:40/km) 162/170bpm [1081b/km] 106cal 8.99/10.68kmph
20) 1.61km - 10:55(6:47/km) 155/167bpm [1051b/km] 84cal 8.85/10.81kmph
21) 1.61km - 10:56(6:47/km) 150/164bpm [1019b/km] 71cal 8.83/10.85kmph
22) 1.61km - 10:12(6:21/km) 153/164bpm [970b/km] 72cal 9.46/11.35kmph
23) 1.61km - 11:55(7:24/km) 143/165bpm [1058b/km] 81cal 8.11/11.46kmph
24) 1.61km - 10:16(6:23/km) 151/162bpm [963b/km] 64cal 9.4/11.35kmph
25) 1.61km - 11:47(7:19/km) 145/162bpm [1061b/km] 80cal 8.2/11.62kmph
26) 1.61km - 9:42(6:02/km) 164/174bpm [989b/km] 99cal 9.95/11.05kmph
27) 0.32km - 1:54(5:58/km) 166/172bpm [991b/km] 20cal 10.05/10.04kmph
9:35 9:20 9:39 9:54 9:11 9:43 9:48 11:43 9:25 9:33 9:34 9:45 9:57 10:00 9:34 12:06 10:03 10:33 10:44 10:55 10:56 10:12 11:55 10:16 11:47 9:42 1:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:34 9:34 9:34 128 94-142 1225 172 166-182 28/6
2.00 18:55 9:20 9:20 140 125-153 1308 170 162-180 13/30
3.00 28:33 9:39 9:39 136 121-149 1311 168 164-172 13/14
4.00 38:27 9:54 9:54 127 119-135 1258 167 126-182 25/6
5.00 47:39 9:11 9:11 127 118-135 1167 168 164-172 3/27
6.00 57:22 9:43 9:43 126 121-133 1224 167 164-172 10/11
7.00 1:07:09 9:48 9:48 128 121-141 1254 166 164-170 12/5
8.00 1:18:52 11:42 11:42 138 119-152 1616 169 120-184 9/11
9.00 1:28:17 9:25 9:25 142 133-149 1337 169 166-172 8/8
10.00 1:37:50 9:33 9:33 145 135-152 1386 164 118-174 9/13
11.00 1:47:24 9:34 9:34 142 131-150 1358 167 162-172 8/9
12.00 1:57:09 9:45 9:45 145 137-151 1414 165 160-168 9/5
13.00 2:07:06 9:57 9:57 144 135-152 1434 163 122-180 18/4
14.00 2:17:06 10:00 10:00 149 141-157 1490 165 160-172 8/15
15.00 2:26:40 9:34 9:34 148 137-156 1416 166 162-172 5/13
16.00 2:38:46 12:06 12:06 143 115-156 1729 166 116-182 14/7
17.00 2:48:50 10:04 10:04 152 142-167 1529 163 122-174 21/15
18.00 2:59:22 10:33 10:33 163 147-173 1719 157 122-172 17/9
19.00 3:10:07 10:44 10:44 162 148-169 1739 161 88-172 9/12
20.00 3:21:01 10:55 10:55 154 132-166 1680 157 124-174 4/21
21.00 3:31:57 10:56 10:56 148 119-162 1618 156 120-172 14/8
22.00 3:42:09 10:12 10:12 153 136-164 1561 162 126-172 13/11
23.00 3:54:04 11:55 11:55 142 116-165 1691 149 116-176 14/8
24.00 4:04:20 10:16 10:16 151 138-161 1551 162 122-176 10/17
25.00 4:16:07 11:47 11:47 145 123-162 1707 149 124-182 24/10
26.00 4:25:49 9:42 9:42 165 154-173 1602 166 130-178 12/25
26.20 4:27:43 1:54 9:36 166 160-170 1595 168 164-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.3% 10:03
    21 1.6% 10:06
    20 3.7% 14:10
    19 2.1% 11:17
    17 1.5% 9:56
    15 1.7% 10:48

  • Cadence Distribution

    163 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 167 24.6 4:00:28 9:46
    Walk 9.4 127 1.6 25:10 15:49
    Still 0.8 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.49% More
    800m 4:22 8:46 44.92% More
    1km 5:34 8:57 45.89% More
    Mile 9:08 9:08 47.59% More
    5k 29:21 9:27 50.25% More
    5 miles 47:38 9:32 50.54% More
    10k 59:23 9:33 50.65% More
    10 miles 1:37:43 9:46 50.60% More
    Half 2:08:03 9:47 51.44% More
    20 miles 3:21:00 10:03 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.78
    5km 27:56 8:59 52.80
    5M 46:15 9:15 52.05
    10km 58:14 9:22 51.66
    10M 1:36:27 9:39 51.26
    Half 2:08:24 9:48 50.87
    20M 3:21:05 10:03 50.73
    Mara 4:27:43 10:13 50.37
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