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Sun 8th Oct 2023 at 9:03am by Barky

Run > General
  • Time
    3:57:05
  • Miles
    26.33
  • Min/mi
    9:00
  • Pacing
    86%
  • WAVA
    60.93
  • Stride(cm)
    109
  • Cals
    2894
  • Watts
    299
  • Cadence
    164
  • BPM
    159
  • %MHR
    86.1
  • B/mi
    1434
  • Asc(m)
    213
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 144/157bpm [1343b/mi] 111cal 314/392W
2) 1mi - 8:55(8:55/mi) 145/158bpm [1292b/mi] 106cal 301/380W
3) 1mi - 8:59(8:59/mi) 146/157bpm [1311b/mi] 106cal 298/343W
4) 1mi - 9:00(9:00/mi) 151/158bpm [1360b/mi] 110cal 314/409W
5) 1mi - 8:37(8:37/mi) 147/154bpm [1266b/mi] 100cal 288/310W
6) 1mi - 9:00(9:00/mi) 150/155bpm [1350b/mi] 108cal 294/341W
7) 1mi - 8:53(8:53/mi) 151/153bpm [1341b/mi] 107cal 305/341W
8) 1mi - 9:04(9:04/mi) 151/154bpm [1369b/mi] 107cal 292/318W
9) 1mi - 8:38(8:38/mi) 154/159bpm [1330b/mi] 105cal 307/350W
10) 1mi - 8:28(8:28/mi) 155/158bpm [1313b/mi] 104cal 309/326W
11) 1mi - 8:33(8:33/mi) 156/159bpm [1335b/mi] 103cal 311/330W
12) 1mi - 8:45(8:45/mi) 156/159bpm [1365b/mi] 103cal 305/322W
13) 1mi - 8:49(8:49/mi) 156/160bpm [1376b/mi] 104cal 306/323W
14) 1mi - 8:34(8:34/mi) 163/169bpm [1395b/mi] 110cal 322/346W
15) 1mi - 8:17(8:17/mi) 165/169bpm [1368b/mi] 106cal 318/330W
16) 1mi - 8:38(8:38/mi) 164/169bpm [1416b/mi] 109cal 312/375W
17) 1mi - 8:30(8:30/mi) 167/171bpm [1420b/mi] 111cal 318/361W
18) 1mi - 8:45(8:45/mi) 169/174bpm [1478b/mi] 115cal 325/386W
19) 1mi - 8:28(8:28/mi) 171/175bpm [1447b/mi] 112cal 323/365W
20) 1mi - 8:31(8:31/mi) 171/174bpm [1457b/mi] 112cal 311/332W
21) 1mi - 8:34(8:34/mi) 172/174bpm [1475b/mi] 114cal 312/370W
22) 1mi - 8:59(8:59/mi) 171/174bpm [1535b/mi] 117cal 302/375W
23) 1mi - 10:01(10:01/mi) 170/175bpm [1703b/mi] 127cal 276/344W
24) 1mi - 9:48(9:48/mi) 168/173bpm [1646b/mi] 116cal 264/307W
25) 1mi - 11:21(11:21/mi) 164/174bpm [1862b/mi] 120cal 221/394W
26) 1mi - 10:36(10:36/mi) 161/170bpm [1707b/mi] 112cal 236/337W
27) 0.33mi - 3:02(9:18/mi) 170/174bpm [1582b/mi] 39cal 288/310W
9:19 8:55 8:59 9:00 8:37 9:00 8:53 9:04 8:38 8:28 8:33 8:45 8:49 8:34 8:17 8:38 8:30 8:45 8:28 8:31 8:34 8:59 10:01 9:48 11:21 10:36 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:19 9:19 9:19 144 88-157 1342 164 80-170 314 11-392 34/6
2.00 18:14 8:55 8:55 145 135-158 1292 163 158-166 301 250-380 15/28
3.00 27:13 8:59 8:59 146 139-157 1312 164 160-168 298 268-343 8/11
4.00 36:13 9:00 9:00 151 143-158 1360 164 158-166 314 275-409 24/4
5.00 44:50 8:36 8:36 147 142-154 1265 164 160-168 288 260-310 1/29
6.00 53:50 9:00 9:00 150 145-155 1350 164 82-168 306 131-341 7/5
7.00 1:02:42 8:53 8:53 151 149-153 1341 163 160-166 305 289-341 10/6
8.00 1:11:46 9:04 9:04 151 147-154 1368 164 150-168 292 81-318 6/6
9.00 1:20:24 8:38 8:38 154 149-159 1330 165 160-168 307 277-350 8/7
10.00 1:28:53 8:28 8:28 155 152-158 1313 165 162-170 309 294-326 6/12
11.00 1:37:26 8:34 8:34 156 153-159 1335 166 160-170 311 287-330 8/9
12.00 1:46:11 8:45 8:45 156 153-159 1364 166 162-170 305 295-322 7/4
13.00 1:55:00 8:49 8:49 156 154-160 1376 165 160-168 306 291-323 10/4
14.00 2:03:34 8:34 8:34 163 156-169 1395 167 164-170 322 298-346 17/3
15.00 2:11:51 8:17 8:17 165 160-169 1368 166 162-170 318 304-330 1/17
16.00 2:20:30 8:38 8:38 164 160-169 1416 165 160-170 312 292-375 11/9
17.00 2:29:00 8:30 8:30 167 164-171 1420 167 160-172 318 237-361 22/11
18.00 2:37:45 8:45 8:45 169 164-174 1478 166 160-172 325 283-386 17/15
19.00 2:46:13 8:28 8:28 171 167-175 1447 167 162-172 323 300-365 5/12
20.00 2:54:43 8:31 8:31 171 167-174 1456 167 162-172 311 292-332 3/21
21.00 3:03:18 8:35 8:35 172 168-174 1475 167 160-172 312 278-370 14/8
22.00 3:12:17 8:59 8:59 171 166-174 1535 167 162-170 302 277-375 13/10
23.00 3:22:18 10:01 10:01 170 159-175 1703 163 114-170 289 24-344 11/5
24.00 3:32:06 9:48 9:48 168 153-173 1646 160 114-174 264 40-307 5/14
25.00 3:43:27 11:22 11:22 164 152-174 1863 145 102-174 220 114-394 22/10
26.00 3:54:03 10:36 10:36 161 150-170 1706 156 116-174 237 109-337 7/25
26.32 3:57:04 3:01 9:19 170 167-174 1582 170 164-174 288 274-310 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 9:33
    21 1.6% 9:02
    20 2.8% 9:09
    18 4.1% 16:00
    16 1.9% 8:50
    15 1.4% 10:32

  • Cadence Distribution

    164 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 165 25.7 3:45:58 8:48
    Walk 4.4 118 0.7 10:32 16:09
    Still 0.2 - - 34 -

  • Power Distribution

    299W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.61% More
    800m 4:03 8:09 50.65% More
    1km 5:03 8:08 53.50% More
    Mile 8:17 8:17 56.44% More
    5k 26:14 8:26 58.99% More
    5 miles 42:38 8:32 59.27% More
    10k 52:51 8:30 59.75% More
    10 miles 1:25:39 8:34 60.61% More
    Half 1:52:22 8:35 61.51% More
    20 miles 2:53:55 8:42 61.72% More
    Mara 3:55:53 9:00 60.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 70.71
    5km 22:52 7:22 67.65
    5M 38:30 7:42 65.63
    10km 48:50 7:52 64.66
    10M 1:22:12 8:13 63.15
    Half 1:50:27 8:26 62.06
    20M 2:55:29 8:46 61.17
    Mara 3:55:48 9:00 60.91

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