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Sat 7th Oct 2023 at 12:00pm by MikeH

Run > General
  • Time
    1:02:26
  • Miles
    8.15
  • Min/mi
    7:40
  • Pacing
    91.8%
  • WAVA
    65.98
  • Stride(cm)
    117
  • Cals
    1022
  • Cadence
    179
  • Asc(m)
    226
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 125cal 8.28/8.85mph
2) 1mi - 7:18(7:18/mi) 125cal 8.22/8.45mph
3) 1mi - 7:22(7:22/mi) 127cal 8.15/8.37mph
4) 1mi - 7:34(7:34/mi) 126cal 7.93/8.31mph
5) 1mi - 7:48(7:48/mi) 127cal 7.7/8.16mph
6) 1mi - 8:32(8:32/mi) 123cal 7.04/7.81mph
7) 1mi - 7:47(7:47/mi) 128cal 7.72/8.22mph
8) 1mi - 7:52(7:52/mi) 124cal 7.63/7.85mph
9) 0.15mi - 1:00(6:47/mi) 17cal 8.84/8.91mph
7:15 7:18 7:22 7:34 7:48 8:32 7:47 7:52 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 182 168-192 24/0
0.50 3:37 1:48 7:10 184 180-188 8/12
0.75 5:24 1:47 7:07 184 182-186 10/15
1.00 7:14 1:50 7:20 183 182-186 13/16
1.25 9:10 1:56 7:43 180 174-186 23/9
1.50 10:56 1:46 7:06 180 174-184 9/12
1.75 12:43 1:47 7:08 182 180-182 12/13
2.00 14:32 1:49 7:15 182 178-184 6/21
2.25 16:21 1:49 7:15 179 174-182 19/15
2.50 18:12 1:51 7:22 181 180-182 12/10
2.75 20:01 1:49 7:16 182 180-184 12/12
3.00 21:54 1:54 7:34 182 180-184 29/20
3.25 23:48 1:54 7:35 180 178-182 12/5
3.50 25:43 1:55 7:40 179 178-182 12/13
3.75 27:38 1:55 7:40 176 172-182 9/19
4.00 29:28 1:50 7:19 179 172-182 13/10
4.25 31:23 1:55 7:40 181 178-182 11/14
4.50 33:19 1:57 7:46 178 176-180 17/10
4.75 35:18 1:58 7:54 178 176-180 11/19
5.00 37:16 1:58 7:52 178 176-180 10/13
5.25 39:16 2:00 8:02 177 174-180 11/9
5.50 41:31 2:14 8:58 171 112-180 14/9
5.75 43:45 2:14 8:57 170 112-180 17/5
6.00 45:47 2:02 8:08 177 168-180 10/24
6.25 47:37 1:51 7:22 178 172-182 10/9
6.50 49:36 1:58 7:53 181 178-184 14/11
6.75 51:34 1:58 7:52 182 178-184 11/9
7.00 53:34 2:00 8:01 180 178-182 8/6
7.25 55:32 1:59 7:55 180 178-182 9/13
7.50 57:32 2:00 7:59 180 176-184 8/14
7.75 59:33 2:01 8:05 178 174-182 6/10
8.00 1:01:26 1:53 7:31 179 174-182 19/17
8.15 1:02:26 1:00 6:51 183 180-186 18/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.4% 7:51
    15 4.4% 7:28
    14 4.3% 8:54
    12 5.4% 6:47
    11 7.1% 7:03
    11 6.0% 7:47

  • Cadence Distribution

    179 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 8.1 1:02:12 7:39
    Walk 0.4 113 0 14 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.84% More
    800m 3:30 7:03 57.70% More
    1km 4:25 7:07 60.21% More
    Mile 7:11 7:11 63.96% More
    5k 22:40 7:18 67.10% More
    5 miles 37:14 7:27 66.68% More
    10k 47:20 7:37 65.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 68.00
    5km 22:28 7:14 67.71
    5M 37:12 7:26 66.75
    10km 46:50 7:32 66.23
    10M 1:17:33 7:45 65.72
    Half 1:43:15 7:53 65.17
    20M 2:41:41 8:05 65.14
    Mara 3:35:16 8:13 65.44
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