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Tue 3rd Oct 2023 at 6:04pm by BeeDeeVV

Run > Track Session
  • Time
    37:37
  • Miles
    3.44
  • Min/mi
    10:56
  • Pacing
    12%
  • WAVA
    40.77
  • Stride(cm)
    90
  • Cals
    525
  • Watts
    513
  • Cadence
    163
  • BPM
    152
  • %MHR
    82.1
  • B/mi
    1662
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.5km - 1:41(3:21/km) 129/150bpm [433b/km] 20cal 540/644W
2) 0.04km - 1:20(33:26/km) 138/152bpm [4614b/km] 19cal 38/520W
3) 0.5km - 1:38(3:16/km) 143/156bpm [468b/km] 23cal 557/680W
4) 0.04km - 1:19(32:45/km) 145/155bpm [4748b/km] 19cal 92/617W
5) 0.5km - 1:40(3:21/km) 145/156bpm [485b/km] 24cal 557/709W
6) 0.04km - 1:23(34:47/km) 147/157bpm [5112b/km] 21cal 63/632W
7) 0.51km - 1:40(3:15/km) 161/174bpm [524b/km] 27cal 564/666W
8) 0.04km - 1:49(45:21/km) 149/174bpm [6758b/km] 26cal 35/553W
9) 0.5km - 1:40(3:19/km) 163/178bpm [542b/km] 27cal 556/669W
10) 0.03km - 1:23(46:13/km) 158/176bpm [7303b/km] 22cal 46/532W
11) 0.5km - 1:39(3:19/km) 169/181bpm [559b/km] 28cal 556/655W
12) 0.04km - 1:21(33:40/km) 162/181bpm [5454b/km] 22cal 44/589W
13) 0.5km - 1:48(3:37/km) 169/183bpm [610b/km] 31cal 541/692W
14) 0.14km - 4:11(29:52/km) 138/183bpm [4121b/km] 41cal 45/575W
15) 0.5km - 1:43(3:26/km) 167/187bpm [574b/km] 27cal 547/655W
16) 0.04km - 1:19(33:01/km) 164/188bpm [5415b/km] 22cal 44/520W
17) 0.5km - 1:41(3:22/km) 168/181bpm [566b/km] 28cal 550/658W
18) 0.04km - 1:23(34:40/km) 161/181bpm [5580b/km] 22cal 46/608W
19) 0.5km - 1:50(3:39/km) 173/183bpm [632b/km] 32cal 543/692W
20) 0.07km - 5:09(1:13:36/km) 139/183bpm [10230b/km] 44cal 15/590W
1:41 1:20 1:38 1:19 1:40 1:23 1:40 1:49 1:40 1:23 1:39 1:21 1:48 4:11 1:43 1:19 1:41 1:23 1:50 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 1:39 1:39 5:18 129 89-150 684 166 0-192 540 0-644 0/0
0.33 3:01 1:22 56:36 138 119-152 7812 21 0-172 43 0-521 0/0
0.64 4:38 1:37 5:12 143 119-156 745 166 0-188 557 0-680 0/0
0.67 5:57 1:20 54:03 144 125-155 7782 55 0-172 97 0-617 0/0
0.98 7:36 1:38 5:17 145 125-156 766 162 0-188 557 0-709 0/0
1.00 9:00 1:24 59:53 147 134-157 8804 32 0-170 69 0-634 0/0
1.32 10:38 1:39 5:12 161 133-174 837 168 0-182 570 0-666 0/0
1.34 12:23 1:44 1:14:37 150 128-174 11191 16 0-170 36 0-553 0/0
1.65 14:04 1:42 5:27 161 128-178 879 158 0-178 534 0-669 0/0
1.67 15:02 58 53:58 164 151-176 8851 35 0-172 74 0-536 0/0
1.98 17:06 2:04 6:40 164 144-181 1094 128 0-182 437 0-655 0/0
2.00 17:54 48 34:59 171 151-181 5982 28 0-170 84 0-589 0/0
2.31 20:14 2:20 7:31 164 145-182 1232 123 0-176 410 0-692 0/0
2.40 24:25 4:11 48:10 139 117-183 6696 35 0-164 50 0-575 0/0
2.71 26:06 1:41 5:26 166 122-187 902 163 0-182 542 0-655 0/0
2.73 27:22 1:16 56:36 165 147-188 9339 23 0-170 59 0-521 0/0
3.04 29:06 1:44 5:34 166 145-181 925 156 0-182 524 0-658 0/0
3.07 30:12 1:07 45:25 165 146-181 7493 29 0-172 73 0-608 0/0
3.38 32:17 2:05 6:43 169 142-183 1136 137 0-176 461 0-692 0/0
3.42 36:45 4:28 1:44:43 142 124-183 14869 8 0-168 21 0-593 0/0
3.42 37:27 42 +1 8:29:45 123 121-126 62699 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 188 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 171 3.4 19:58 5:57
    Walk 6.7 95 0.1 2:30 30:47
    Still 40.2 - - 15:08 -

  • Power Distribution

    513W (709 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 61.77% More
    800m 3:46 7:34 48.38% More
    1km 4:27 7:09 53.92% More
    Mile 7:53 7:53 52.29% More
    5k 30:44 9:53 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 40.60
    5km 33:46 10:52 40.97
    5M 55:55 11:11 40.23
    10km 1:10:24 11:20 39.85
    10M 1:56:35 11:40 39.44
    Half 2:35:13 11:51 39.05
    20M 4:03:04 12:09 38.93
    Mara 5:23:37 12:21 39.04
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