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Tue 3rd Oct 2023 at 4:50pm by gaz19620_1

Run > General
  • Time
    1:40:01
  • Miles
    6.21
  • Min/mi
    16:06
  • Pacing
    89.9%
  • WAVA
    32.74
  • Stride(cm)
    75
  • Cals
    557
  • Cadence
    133
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    2021
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:56(15:59/mi) 91/126bpm [1455b/mi] 56cal 3.75/4.66mph
2) 0.62mi - 9:22(15:04/mi) 130/142bpm [1959b/mi] 54cal 3.98/4.47mph
3) 0.62mi - 10:30(16:53/mi) 123/137bpm [2077b/mi] 53cal 3.55/5.3mph
4) 0.62mi - 10:41(17:11/mi) 123/139bpm [2113b/mi] 52cal 3.49/4.61mph
5) 0.62mi - 9:43(15:38/mi) 122/130bpm [1908b/mi] 54cal 3.84/4.78mph
6) 0.62mi - 9:39(15:31/mi) 127/139bpm [1971b/mi] 56cal 3.87/4.32mph
7) 0.62mi - 9:32(15:20/mi) 134/142bpm [2054b/mi] 56cal 3.91/5.36mph
8) 0.62mi - 9:14(14:51/mi) 140/154bpm [2080b/mi] 54cal 4.04/4.44mph
9) 0.62mi - 10:00(16:05/mi) 142/151bpm [2284b/mi] 60cal 3.73/5.28mph
10) 0.62mi - 11:26(18:24/mi) 137/166bpm [2522b/mi] 62cal 3.26/5.45mph
9:56 9:22 10:30 10:41 9:43 9:39 9:32 9:14 10:00 11:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 16:35 79 69-89 1310 128 118-132 6/2
0.50 7:46 3:37 14:29 89 79-115 1290 134 126-138 5/12
0.75 11:50 4:04 16:16 121 112-127 1968 134 110-162 2/8
1.00 15:27 3:37 14:30 131 125-139 1898 131 126-134 5/6
1.25 19:25 3:57 15:49 131 124-140 2072 128 118-132 5/8
1.50 23:35 4:10 16:41 126 115-137 2103 127 116-246 6/6
1.75 27:42 4:07 16:29 123 117-130 2028 132 118-246 7/8
2.00 31:59 4:17 17:06 123 117-129 2104 143 98-248 8/8
2.25 36:29 4:30 17:58 122 115-128 2193 130 114-248 8/6
2.50 40:41 4:12 16:49 123 112-139 2068 134 114-248 8/9
2.75 44:44 4:03 16:13 120 114-127 1945 127 118-242 6/7
3.00 48:37 3:53 15:32 122 117-129 1895 134 112-248 7/9
3.25 52:29 3:52 15:26 125 120-129 1930 132 120-246 4/7
3.50 56:19 3:51 15:24 129 122-138 1986 131 126-248 8/6
3.75 1:00:10 3:51 15:23 127 115-139 1953 134 126-248 7/5
4.00 1:03:59 3:49 15:17 131 120-140 2003 137 122-248 9/8
4.25 1:07:44 3:45 14:59 135 129-142 2022 131 124-138 7/6
4.50 1:11:42 3:58 15:51 135 129-139 2140 134 124-248 6/8
4.75 1:15:21 3:39 14:37 138 127-144 2016 134 126-138 8/7
5.00 1:18:59 3:38 14:32 146 139-154 2121 136 130-140 6/7
5.25 1:22:47 3:48 15:13 142 136-150 2160 131 126-136 7/8
5.50 1:26:34 3:47 15:07 142 130-151 2146 131 126-138 9/5
5.75 1:31:11 4:37 18:28 148 132-164 2734 147 120-248 13/5
6.00 1:35:13 4:02 16:08 142 130-166 2291 128 112-134 7/8
6.21 1:40:01 4:48 22:32 122 116-137 2749 138 118-248 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 166 max Delete HR Trace

  • Cadence Distribution

    133 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.3 244 0.2 3:18 17:28
    Walk 96.5 128 6 1:36:32 16:02
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:12 25.12% More
    800m 7:14 14:32 29.34% More
    1km 9:07 14:41 30.69% More
    Mile 14:51 14:51 32.78% More
    5k 47:35 15:19 33.65% More
    5 miles 1:18:38 15:44 33.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:26 14:26 33.72
    5km 48:00 15:27 33.36
    5M 1:19:29 15:54 32.95
    10km 1:40:05 16:06 32.72
    10M 2:45:44 16:34 32.52
    Half 3:40:39 16:51 32.28
    20M 5:45:32 17:17 32.31
    Mara 7:40:02 17:34 32.49
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