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Tue 3rd Oct 2023 at 1:20pm by curly

Walk > General
  • Time
    35:10
  • Miles
    1.74
  • Min/mi
    20:13
  • Stride(cm)
    76
  • Cals
    195
  • Cadence
    105
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1943
  • Asc(m)
    192
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:33(12:33/km) 100/108bpm [1255b/km] 67cal 45/63rpm
2) 1km - 12:14(12:14/km) 100/109bpm [1223b/km] 71cal 48/58rpm
3) 0.8km - 10:24(12:56/km) 90/104bpm [1164b/km] 57cal 45/57rpm
12:33 12:14 10:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 +2 19:26 95 91-100 1846 110 98-120 1/3
0.13 2:31 1:18 20:47 92 87-96 1913 106 100-112 2/9
0.19 4:01 1:30 +16 24:05 97 92-99 2335 107 102-116 7/9
0.25 5:16 1:15 20:05 102 97-105 2048 106 100-114 0/10
0.31 6:50 1:34 +12 24:59 99 94-103 2474 103 98-108 6/5
0.38 8:09 1:19 21:00 100 97-103 2100 105 100-110 8/14
0.44 9:21 1:13 19:22 101 99-104 1956 104 98-106 9/7
0.50 10:34 1:12 19:15 104 101-106 2001 105 102-108 11/13
0.56 11:48 1:15 19:55 104 101-105 2071 103 100-106 7/1
0.63 13:07 1:19 21:05 105 104-107 2214 101 96-104 3/5
0.69 14:40 1:33 +12 24:49 105 103-106 2606 101 94-106 4/3
0.75 16:34 1:53 +24 30:15 103 97-106 3116 97 94-102 24/1
0.81 17:57 1:23 +2 22:05 104 102-108 2297 101 94-104 8/6
0.88 20:01 2:04 +39 33:02 104 97-109 3436 103 100-106 1/1
0.94 35:36 15:35 +14:49 4:09:22 95 88-105 23690 106 96-112 109/96
1.00 37:01 1:26 22:51 96 93-98 2194 109 106-110 18/41
1.06 38:11 1:10 18:33 99 96-101 1837 106 102-114 5/12
1.13 39:17 1:06 17:29 93 90-99 1626 109 106-114 3/12
1.19 40:22 1:05 17:20 96 91-102 1664 108 106-110 11/6
1.25 41:32 1:10 18:46 103 101-104 1933 107 104-110 5/6
1.31 42:37 1:05 17:25 103 102-104 1793 108 106-110 11/6
1.38 43:48 1:11 18:57 102 100-103 1933 106 102-108 1/6
1.44 1:47:02 1:03:13 +1:04:56 16:51:33 92 84-101 93062 104 98-110 7/6
1.50 1:51:25 4:24 +13 1:10:22 81 75-89 5700 109 106-110 7/3
1.56 1:52:43 1:17 20:36 82 75-85 1690 107 102-112 4/2
1.63 1:54:53 2:10 +31 34:45 85 80-91 2954 104 94-110 8/27
1.69 1:57:34 2:41 +1:28 42:53 87 80-95 3731 105 92-110 9/3
1.74 2:00:12 2:38 +1:16 48:15 90 84-97 4343 103 94-110 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 33.8% 30:44
    12 4.6% 22:10

  • Cadence Distribution

    105 avge / 120 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:44 17:35 More
    1km 13:01 20:56 More
    Mile 35:33 35:33 More
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